• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Mind "Full" Mom
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
    • Main Courses
      • Beef Recipes
      • Chicken & Turkey
      • Pasta
      • Pork
      • Seafood
      • Soup, Stew, and Chili
      • Vegetarian
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Kid-Friendly
    • Salads
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Pantry Staples
    • Allergy Friendly Recipes
      • Plant-Based
      • Gluten-Free
      • Dairy-Free
  • Meet Kristen
  • Subscribe
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
    • Main Courses
      • Beef Recipes
      • Chicken & Turkey
      • Pasta
      • Pork
      • Seafood
      • Soup, Stew, and Chili
      • Vegetarian
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Kid-Friendly
    • Salads
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Pantry Staples
    • Allergy Friendly Recipes
      • Plant-Based
      • Gluten-Free
      • Dairy-Free
  • Meet Kristen
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
  • Meet Kristen
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Air Fryer Recipes

    Air Fryer Eggplant Parmesan

    July 12, 2021 | By Kristen Chidsey | 10 Comments | *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

    Pin
    Share
    Jump to Recipe Print Recipe
    Air Fryer Eggplant Parmesan is a healthier way to enjoy a classically heavy dish. Made with eggplant that is coated in seasoned breading, air-fried until tender and crispy, and then finished with mozzarella, this recipe for Air Fryer Eggplant Parmesan is simple and delicious.

    Air Fryer Eggplant Parmesan is a healthier way to enjoy a classically heavy dish. Made with eggplant that is coated in seasoned breading, air-fried until tender and crispy, and then finished with mozzarella, this recipe for Air Fryer Eggplant Parmesan is simple and delicious.

    The air fryer makes the same crispy, crunchy, tender eggplant parmesan you know and love--just minus the fat and calories of the deep-fried version!

    Stack of air fryer eggplant parmesan on gray plate topped with parmesan.

    Eggplant Parmesan is one of my favorite comfort food recipes. I love the tender, eggplant, the crispy breading, and of course the gooey mozzarella cheese.

    While I have already lightened up this classic recipe with my recipe for Baked Eggplant Parmesan, Air Fryer Eggplant Parmesan is easier and faster to prepare. Not to mention, using the air fryer instead of the oven keeps the heat out of the kitchen, making this recipe perfect to enjoy in the heat of the summer when eggplant is plentiful.

    Notes on Ingredients Needed

    Ingredients for Eggplant Parmesan on counter.
    • Eggplant: Select an eggplant with smooth, shiny skin, and that feels heavy for its size. Smaller eggplants are a better choice, as they tend to be less bitter than larger eggplant.
    • Breadcrumbs: Panko breadcrumbs are best for the crunchy, crispiest breading. They can be found right next to traditional breadcrumbs in your grocery store. The results of using panko over classic breadcrumbs are huge, so using panko is strongly encouraged for the best results.
    • Parmesan Cheese: Since parmesan is one of the stars of this dish, I recommend using freshly grated parmesan over a jarred parmesan.
    • Spices: It is important to add layers of flavor to the eggplant as you prepare
    • Tomato Sauce: Use your favorite jarred or homemade spaghetti sauce.
    • Mozzarella Cheese: Use either sliced fresh mozzarella or shredded mozzarella cheese.

    How to Make Eggplant Parmesan in an Air Fryer

    • Eggplant can be very bitter if not prepared correctly. The way to combat this bitterness is to lay sliced eggplant on a rack over a baking sheet and heavily salt both sides of the eggplant with kosher salt. Let the eggplant sit for at least 30 minutes and up to 90 minutes. As the eggplant sits, the salt will draw out the eggplant's natural liquid, which rids it of its bitterness.
    Sliced eggplant on baking sheet.
    • After letting the eggplant sit, rinse away the salt and pat the eggplant dry.
    • Set up 3 shallow dishes in which to prepare the breading station for the eggplant. In the first dish, mix the flour with a bit of salt and garlic powder. In the second dish, whisk the egg with 2 tablespoons of water and a pinch of salt. In the final dish, combine the panko, parmesan cheese, garlic powder, oregano, and red pepper flakes.
    Breading station for Eggplant Parmesan.
    • Dredge each slice of the eggplant in the four mixture, shaking off the excess. Then dip into the egg mixture, allowing the excess egg mixture to drip off the eggplant. Finally, coat the eggplant slices in the breadcrumb mixture, pressing to adhere the breading to the eggplant.
    • Spray the breaded eggplant with cooking spray and then place it sprayed side down into the basket or tray of the air fryer. Be careful to not overlap the eggplant, so that it cooks and browns evenly. You may need to work in batches if preparing more than two servings.
    • Spray the top of the eggplant slices with cooking spray.
    • Air fry at 370 degrees F for 6 minutes.
    • Remove the basket, flip the eggplant, spray again with cooking spray and return back to the air fryer and cook for an additional 6 minutes at 370 degrees F.
    • Remove the basket, spread 1-2 tablespoons of the tomato sauce on top of the eggplant, and then top with sliced or shredded mozzarella cheese and a bit more parmesan cheese.
    • Return the air fryer, and air fry for 3-4 minutes at 370 degrees F, or until the cheese is melted and browned.
    Collage of 4 pictures showing steps of air frying eggplant.

    Serving Suggestions

    Eggplant Parmesan is delicious when served with a side of Instant Pot Spaghetti, Baked Rotini, a tossed Greek Salad, Italian Baked Vegetables, or even just additional spaghetti sauce.

    Sliced eggplant parmesan stacked on gray plate with air fryer in background.

    Storing and Reheating

    Store leftover eggplant parmesan in an airtight container for up to 3 days in the refrigerator. To reheat, air fry the eggplant for 3 minutes at 360 degrees, or until warmed through.

    Recipe FAQs

    Do you need to peel eggplant?

    I highly recommend peeling the eggplant when making eggplant parmesan. The peel is quite bitter and can be tough and chewy.

    What is the best air fryer to use for this recipe?

    This recipe will work with any air fryer you have. I personally have a basic GoWise Air Fryer that has worked well for me. You can even prepare this using the air fryer lid for the instant pot.

    Can this recipe be doubled?

    Absolutely! Just keep in mind you will need to work in batches, so you don't overcrowd your air fryer. If you need to prepare the eggplant in batches, place the uncooked breaded eggplant in the refrigerator while the first batch is in the air fryer. Once the first batch has been cooked through, place the cooked eggplant parmesan on a sheet pan and hold warm in a 200-degree oven.

    Can this Eggplant Parmesan be made gluten-free?

    Yes, you can use an all-purpose 1:1 gluten-free flour in place of the all-purpose flour and gluten-free breadcrumbs in place of panko. Or you can use my recipe for Low Carb Eggplant Parm, which uses coconut flour for the breading and air fry as this recipe for Air Fryer Eggplant Parmesan directs.

    Do the red pepper flakes make this spicy?

    The red pepper flakes do add a tiny kick to the breading, but it is not overwhelming. Feel free to omit if you are sensitive to spice.

    More Air Fryer Favorite Recipes

    • Air Fryer Chicken Parmesan
    • Air Fryer Zucchini Fries
    • Air Fryer Asparagus
    • Air Fryer Bagel Pizzas
    • Air Fryer Squash
    • Air Fryer Chicken Wings

    If you enjoyed this healthier air-fried Eggplant Parmesan, I would love for you to leave a comment and review below.

    Air Fryer Eggplant Parmesan

    Made with eggplant that is coated in seasoned breading, air-fried until tender and crispy, and then finished with mozzarella, this recipe for Air Fryer Eggplant Parmesan is simple and delicious.
    5 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Italian
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Resting Time: 30 minutes
    Total Time: 55 minutes
    Servings: 2
    Calories: 319kcal
    Author: Kristen Chidsey

    Ingredients

    • 1 small eggplant
    • 2 tablespoons kosher salt divided
    • ¼ cup flour
    • 1 teaspoon garlic powder divided
    • 1 egg
    • 2 tablespoons water
    • ½ cup panko breadcrumbs
    • ½ cup parmesan cheese divided
    • ½ teaspoon oregano
    • ¼ teaspoon crushed red pepper flakes optional
    • ½ cup spaghetti sauce
    • ½ cup shredded mozzarella cheese or sliced mozzarella cheese
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Peel the eggplant and slice into ½ inch thick slices. Lay the sliced eggplant on a rack over a baking sheet and heavily salt both sides of the eggplant with kosher salt. Let the eggplant sit for at least 15 minutes and up to an hour. After the eggplant sits, run the slices under water to rinse away the salt and pat the eggplant dry.
    • Set up 3 shallow dishes in which to prepare the breading station for the eggplant. In the first dish, mix the flour with a ½ teaspoon each of salt and garlic powder. In the second dish, whisk the egg with 2 tablespoons of water and a pinch of salt. In the final dish, combine the panko, ⅓ cup parmesan cheese, remaining ½ teaspoon garlic powder, a pinch of salt, oregano, and red pepper flakes.
    • Dredge each slice of the eggplant in the four mixture, shaking off the excess. Then dip into the egg mixture, allowing the excess egg mixture to drip off the eggplant. Finally, coat the eggplant slices in the breadcrumb mixture, pressing to adhere the breading to the eggplant.
    • Spray the breaded eggplant with cooking spray and then place it sprayed side down into the basket or tray of the air fryer. Be careful to not overlap the eggplant, so that it cooks and browns evenly. Spray the top of the eggplant slices with cooking spray.
    • Air fry at 370 degrees F for 6 minutes. After 6 minutes, remove the basket, flip the eggplant, spray again with cooking spray and return back to the air fryer and cook for an additional 6 minutes at 370 degrees F.
    • Remove the basket and top each slice of eggplant with 1-2 tablespoons of tomato sauce and a slice of mozzarella cheese, or 2 tablespoons of shredded mozzarella cheese, and a couple teaspoons of parmesan cheese.
    • Return the air fryer, and air fry for 3-4 minutes at 370 degrees F, or until the cheese is melted and browned.

    Equipment Needed

    • Air Fryer

    Notes

    Doubling the Recipe: You can double this recipe but you will need to work in batches, so you don't overcrowd your air fryer. If you need to prepare the eggplant in batches, place the uncooked breaded eggplant in the refrigerator while the first batch is in the air fryer. Once the first batch has been cooked through, place the cooked eggplant parmesan on a sheet pan and hold warm in a 200-degree oven.
    Storage: Store leftover eggplant parmesan in an airtight container for up to 3 days in the refrigerator. To reheat, air fry the eggplant for 3 minutes at 360 degrees, or until warmed through.
    Crushed Red Pepper Flakes: Feel free to omit if you are sensitive to spice.
     

    Nutrition

    Calories: 319kcal | Carbohydrates: 30g | Protein: 21g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 39mg | Sodium: 1013mg | Potassium: 825mg | Fiber: 9g | Sugar: 12g | Vitamin A: 711IU | Vitamin C: 9mg | Calcium: 503mg | Iron: 2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    Pin
    Share
    « Homemade Salsa Verde
    Instant Pot Mongolian Beef »

    Categorized Under: Air Fryer Recipes, Main Courses, Real Food, Vegetarian Recipes

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Linda

      August 13, 2022 at 2:27 pm

      5 stars
      Delish- The air fryer is an excellent choice to keep fat intake down.
      The eggplant was crispy outside and tender inside.
      This is a repeat recipe.

      Reply
      • Kristen Chidsey

        August 13, 2022 at 5:13 pm

        Wonderful! I love hearing this will be on repeat Linda!

        Reply
    2. Sommer

      July 14, 2021 at 5:48 pm

      5 stars
      This is one of my favorite ways to eat eggplant, especially when you press dry the eggplant before frying it!

      Reply
      • Kristen Chidsey

        July 15, 2021 at 6:31 am

        It does add so much crunch! Thanks for sharing your review Sommer!

        Reply
    3. Beth

      July 14, 2021 at 3:49 pm

      5 stars
      We love this recipe! Such a healthier way to enjoy eggplant! Great for a light lunch and so easy in the air fryer!

      Reply
      • Kristen Chidsey

        July 14, 2021 at 5:16 pm

        Thanks for taking the time to share Beth!

        Reply
    4. Andrea Thueson

      July 14, 2021 at 2:26 pm

      5 stars
      My kids don't typically like eggplant, but they loved these! I am so happy I found a way for them to enjoy eggplant!

      Reply
      • Kristen Chidsey

        July 14, 2021 at 5:15 pm

        I love hearing that your kids even enjoyed this recipe for Eggplant Parm.

        Reply
    5. Kat

      July 12, 2021 at 9:59 am

      Hi Kristen, Should I assume your Nutrition info is per serving?
      Thanks

      Reply
      • Kristen Chidsey

        July 12, 2021 at 10:43 am

        Hi Kat! That is correct!

        Reply

    Primary Sidebar

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

    5

    SECRETS

    TO CUT FOOD COST

    Bag of fresh groceries.





    Instant Pot Favorites

    • Instant Pot Yogurt
    • Instant Pot Hard Boiled Eggs
    • Instant Pot Pot Roast
    • Instant Pot Whole Chicken
    • Instant Pot Cold Start Yogurt
    • Instant Pot Beans
    • Instant Pot Chicken Breast (Fresh or Frozen)
    • How to Use Your Instant Pot as a Slow Cooker

    Reader Favorites

    • Chili Seasoning Recipe
    • Easy Baked Salmon
    • Instant Pot Chicken Wings
    • Easy Homemade Latte Recipe
    • Creamy and Cheesy Chicken and Rice
    • The Best Stuffed Shells
    • The Best Baked Meatballs
    • Air Fryer Potatoes

    Footer

    Featured on:

    Websites AMind"Full"Mom has been featured on

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. THANK YOU FOR YOUR SUPPORT.

    Copyright © 2020 · A MIND "FULL" MOM