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    Home » Real Food » Salads » Buffalo Chicken Salad

    Buffalo Chicken Salad

    By Kristen Chidsey | 26 Comments | Published August 14, 2019 | Updated June 20, 2020 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    Buffalo Chicken Salad is one the most flavorful ways to enjoy a chicken salad and is a perfect way to spice up your dinner routine! While the perfectly seasoned chicken and creamy ranch dressing are enough to make you swoon, it is the addition of crispy oven baked fries that take this salad over the top! 

    Buffalo Chicken Salad is one the most flavorful ways to enjoy a chicken salad and is a perfect way to spice up your dinner routine! While the perfectly seasoned chicken and creamy ranch dressing are enough to make you swoon, it is the addition of crispy oven-baked fries that take this salad over the top! 

    Love Buffalo Chicken? You will love Buffalo Chicken Pizza, Buffalo Chicken Tacos, Buffalo Chicken Casserole, and Instant Pot Buffalo Chicken.

    Buffalo Chicken Salad in white bowl next to buffalo chicken and crispy fries

    My first love in college was not a guy. It was a Buffalo Chicken Salad served at a local restaurant.

    That salad had it all! Strips of chicken breast tossed in a buffalo sauce adorned a large bed of greens that was topped not only ranch dressing, but get this--french fries!

    I mean, who puts french fries on their salad?

    Apparently it is a thing in some parts of this country and friends, it is a thing you need to try! The crispy, salty aspect fries add to the salad is absolutely mind-blowing.

    I recreated that Buffalo Chicken Salad and have been making it for over a decade now (okay more like two decades!) and it is a meal my family wants on repeat. Because you know, eating fries on a salad is pretty enticing!

    From the spicy tender chicken to the creamy ranch dressing to the freshness of the greens and cucumbers, to the crispy fries--this salad has it ALL! And if you like Buffalo Chicken, you will FLIP for this take on salad.

    Key Ingredients

    • Chicken Breast: Use boneless skinless chicken breasts or thighs for this recipe.
    • Seasoning for Chicken: The chicken is coated with paprika, garlic powder, salt, and pepper to give it flavor before adding the buffalo sauce. This step is really important for flavorful chicken.
    • Homemade Buffalo Sauce:  Buffalo sauce is made with cayenne pepper sauce, honey, garlic, and butter. It is super simple to make and there is no need to purchase from the store.
    • Ingredients for Salad--lettuce, cucumbers, carrots, peppers, tomatoes, etc
    • French Fries: It is completely optional, but highly encouraged to top this salad with fries. I opt for my homemade baked fries, but you can take a shortcut and use store-bought frozen fries.
    • Salad Dressing: This is a matter of personal preference. Use either Ranch or Bleu cheese dressing. I personally love using homemade ranch dressing.

    How to Make Buffalo Chicken Salad

    Step One: Prepare the Fries

    Because the fries take longer to cook than the chicken, start with baking the fries if using.

    • Prepare homemade oven-baked fries by cutting up potatoes into wedges and tossing with spices.
    • Bake for 20 minutes, flipping halfway through.

    Pro Tip: Because these fries are being tossed into a salad, I cut them into much smaller strips--it makes them easier to eat in the salad. If you leave the potatoes as wedges, they will take 25-30 minutes to cook. 

    Step Two: Prepare the Chicken

    • Mix together salt, garlic powder, onion powder, and paprika in a bowl.
    • Dice up chicken breasts into 1-inch chunks or strips.
    • Toss chicken with seasoning to evenly coat. I prefer to add the chicken and spice mixture to a Ziploc bag and shake well to coat. 
    • Bake chicken breasts on a baking sheet fitted with baking rack. The baking rack will help the heat to circulate evenly around the chicken and cook the chicken evenly. If using just a baking sheet, flip the chicken half-way through the cooking time.

    Buffalo Seasoning in clear bowl next to raw chicken cubes in ziploc bag

    Step Three: Prepare Buffalo Sauce

    • In a medium-sized bowl, mix together the hot sauce with honey and butter if using.
    • Add cooked chicken into a bowl and toss to coat with sauce.

    Step Four: Assemble Salad

    • Toss romaine or iceberg lettuce with carrot strips, diced cucumbers, diced peppers, and grape tomatoes.
    • Top with buffalo chicken, french fries, and drizzle with ranch dressing or blue cheese dressing.

    Baked chicken strips that have been seasoned with buffalo seasoning are tossed into a salad topped with oven baked fries.

    Short-cuts for Buffalo Chicken Salad

    • Use oven baked chicken strips or nuggets and toss with buffalo sauce.
    • Use leftover Instant Pot Buffalo Chicken for your salad.
    • Skip the homemade fries, and use your favorite store-bought brand.
    • Skip the homemade ranch dressing and use your favorite store-bought brand.

    Whether you prepare everything from scratch or use the short-cuts to prepare this Buffalo Chicken Salad, I know you will agree that this salad is anything but boring!

    Bowl with salad topped with buffalo chicken, ranch and fries

    Buffalo Chicken Salad

    Buffalo Chicken Salad is made with perfectly seasoned baked chicken, creamy ranch dressing, and adored with crispy baked oven fries for an an easy salad that is packed with flavor and texture.
    4.75 from 4 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 4
    Calories: 303kcal
    Author: Kristen Chidsey

    Ingredients

    For the Buffalo Chicken

    • 1 pound boneless skinless chicken breasts cut into 1 inch strips or chunks
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • salt and pepper
    • ¼ cup cayenne pepper hot sauce like Frank's Red Hot
    • 1 tablespoon honey
    • 1 tablespoon butter, melted optional

    For the Salad

    • 1 head romaine lettuce or iceberg diced
    • 1 red or yellow bell pepper diced
    • 1 English cucumber diced
    • 2 large carrots shredded or cut into strips
    • 1 pint cherry tomatoes
    • Homemade ranch dressing

    Oven Baked Fries

    • 2 russet potatoes scrubbed
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ tablespoon olive oil
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Preheat oven to 425.
    • Prepare fries, by thinly slicing 2 large russet potatoes into ¼ inch strips. Toss with ½ tablespoon olive oil, ½ teaspoon each of salt and garlic powder. Bake for 17- 20 minutes, flipping fries, halfway through.
    • While the fries are baking, mix together the paprika, garlic powder, salt, and pepper. Toss the seasonings with the chicken.
    • Spread the chicken out evenly on a baking sheet lined with a cooking rack. Bake the chicken for 8-10 minutes, or until the chicken reaches an internal temperature of 165 degrees.
    • Prepare buffalo sauce by combining honey, melted butter (if using), and Red Hot and toss with the chicken.
    • Toss together the lettuce, carrots, cucumbers, peppers, and tomatoes.
    • Top with the sliced chicken (drain off extra buffalo sauce). Drizzle with dressing and top with french fries. Serve immediately.

    Notes

    • The addition of butter to the buffalo sauce is not necessary, just helps to balance out the heat. 
    • I prefer to assemble individual salads so that if there are any leftover ingredients they can be stored separately and assembled the next day for a fresh (not soggy) salad. That way the chicken can be reheated if desired and the fries can be broiled for a minute of two to crisp back up. 
    • Nutrition does not include ranch dressing, but does include fries. 

    Nutrition

    Calories: 303kcal | Carbohydrates: 37g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 465mg | Potassium: 1413mg | Fiber: 4g | Sugar: 11g | Vitamin A: 6092IU | Vitamin C: 93mg | Calcium: 58mg | Iron: 3mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Erica Acevedo

      October 08, 2019 at 12:28 pm

      5 stars
      Oh my goodness, girl - the way to my heart is with Buffalo chicken! I LOVE it and this salad is a gorgeous way to devour it...adding the fries will even get me to eat more salads. 😉

      Reply
      • Kristen Chidsey

        October 08, 2019 at 12:33 pm

        RIGHT?!! This salad is for EVERYONE--even salad haters! I am so glad you enjoyed Erica!

        Reply
    2. Shadi Hasanzadenemati

      October 08, 2019 at 12:22 pm

      5 stars
      Everyone at my house loved it! Tasted SO good!

      Reply
      • Kristen Chidsey

        October 08, 2019 at 12:33 pm

        I am so glad you all enjoyed Shadi. Thank you for taking the time to leave a review.

        Reply
    3. Kiano

      June 11, 2015 at 3:34 pm

      I am OBSESSED with all things buffalo! I honestly feel that non wing buffalo dishes are the best.

      Reply
      • Kristen Chidsey

        June 11, 2015 at 3:54 pm

        I agree with you 100%

        Reply
    4. Kirsten

      April 25, 2015 at 3:33 am

      Kristen,
      That's brilliant, to top a salad with fries. The temperature and textural contrast nails it for me, and I bet the flavor combination is amazing.
      Most of my college meal memories are liquid . . . except for the time in Meat Processing that I learned what a Rocky Mountain Oyster was.
      Thanks!

      Reply
      • Kristen Chidsey

        April 25, 2015 at 1:26 pm

        HA! You are cracking me up Kirsten!

        Reply
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