Buffalo Chicken Salad

Buffalo Chicken Salad is one the most flavorful ways to enjoy a chicken salad and is a perfect way to spice up your dinner routine! While the perfectly seasoned chicken and creamy ranch dressing are enough to make you swoon, it is the addition of crispy oven baked fries that take this salad over the top! 

Love Buffalo Chicken? You will love Buffalo Chicken Pizza, Buffalo Chicken Tacos, Buffalo Chicken Casserole, and Instant Pot Buffalo Chicken.

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Buffalo Chicken Salad

My first love in college was not a guy. It was a Buffalo Chicken Salad served at a local restaurant.

That salad had it all! Strips of chicken breast tossed in a buffalo sauce adorned a large bed of greens that was topped not only ranch dressing, but get this–french fries!

I mean, who puts french fries on their salad?

Apparently it is a thing in some parts of this country and friends, it is a thing you need to try! The crispy, salty aspect fries add to the salad is absolutely mind-blowing.

I recreated that Buffalo Chicken Salad and have been making it for over a decade now (okay more like two decades!) and it is a meal my family wants on repeat. Because you know, eating fries on a salad is pretty enticing!

From the spicy tender chicken, to the creamy ranch dressing, to the freshness of the greens and cucumbers, to the crispy fries–this salad has it ALL! And if you like Buffalo Chicken, you will FLIP for this take on salad.

Ingredients for Buffalo Chicken Salad

• Chicken Breast
• Seasoning for Chicken
• Homemade Buffalo Sauce
• Ingredients for Salad–lettuce, cucumbers, carrots, peppers, tomatoes, etc
• French Fries–totally optional, but the addition of fries make this salad spectacular
• Ranch Dressing

How to Make Buffalo Chicken Salad

Step One: Prepare the Fries

Because the fries take longer to cook than the chicken, start with baking the fries, if using.

• Prepare homemade oven baked fries by cutting up potatoes into wedges and tossing with spices.
• Bake for 20 minutes, flipping halfway through.

Pro Tip: Because these fries are being tossed into a salad, I cut them into much smaller strips–it makes them easier to eat in the salad. If you leave the potatoes as wedges, they will take 25-30 minutes to cook. 

Step Two: Prepare the Chicken

• Mix together salt, garlic powder, onion powder and paprika in a bowl.
• Dice up chicken breasts into 1 inch chunks or strips.
• Toss chicken with seasoning to evenly coat. I prefer to add the chicken and spice mixture to a ziploc bag and shake well to coat. 
• Bake chicken breasts on a baking sheet fitted with baking rack. The baking rack will help the heat to circulate evenly around the chicken and cook the chicken evenly. If using just a baking sheet, flip the chicken half-way through the cook time.

Step Three: Prepare Buffalo Sauce

• In medium sized bowl, mix together hot sauce with honey and butter if using.
• Add cooked chicken into bowl and toss to coat with sauce.

Step Four: Assemble Salad

• Toss romaine or iceberg lettuce with carrot strips, diced cucumbers, diced peppers, and grape tomatoes.
• Top with buffalo chicken, french fries, and drizzle with ranch dressing or blue cheese dressing.

Short-cuts for Buffalo Chicken Salad

• Use oven baked chicken strips or nuggets and toss with buffalo sauce.
• Use leftover Instant Pot Buffalo Chicken for your salad.
• Skip the homemade fries, and use your favorite store bought brand.
• Skip the homemade ranch dressing and use your favorite store bought brand.

Buffalo Chicken Salad

Buffalo Chicken Salad is made with perfectly seasoned baked chicken, creamy ranch dressing, and adored with crispy baked oven fries for an an easy salad that is packed with flavor and texture.

4.75 from 4 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: Buffalo Chicken Salad

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Calories: 303kcal

Author: Kristen Chidsey

Ingredients

For the Buffalo Chicken

• 1 pound boneless skinless chicken breasts cut into 1 inch strips or chunks
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• salt and pepper
• 1/4 cup cayenne pepper hot sauce like Frank's Red Hot
• 1 tablespoon honey
• 1 tablespoon butter, melted optional

For the Salad

• 1 head romaine lettuce or iceberg diced
• 1 red or yellow bell pepper diced
• 1 English cucumber diced
• 2 large carrots shredded or cut into strips
• 1 pint cherry tomatoes
• Homemade ranch dressing

Oven Baked Fries

• 2 russet potatoes scrubbed
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 tablespoon olive oil

Instructions

• Preheat oven to 425.
• Prepare Oven Baked Fries, by thinly slicing 2 large russet potatoes into 1/4 inch strips. Toss with 1/2 tablespoon olive oil, 1/2 teaspoon each of salt and garlic powder. Bake for 17- 20 minutes, flipping fries, halfway through.
• While the fries are baking, mix together the paprika, garlic powder, salt, and pepper. Toss the seasonings with the chicken.
• Spread the chicken out evenly on a baking sheet fitted with a cooking rack. Bake the chicken for 8-10 minutes, or until the chicken reaches an internal temperature of 165 degrees.
• Prepare buffalo sauce by combining honey, melted butter (if using), and Red Hot and toss with the chicken.
• Toss together the lettuce, carrots, cucumbers, peppers, and tomatoes.
• Top with the sliced chicken (drain off extra buffalo sauce). Drizzle with homemade ranch dressing. Top with french fries. Serve immediately.

Notes

• The addition of butter to the buffalo sauce is not necessary, just helps to balance out the heat. 
• I prefer to assemble individual salads so that if there are any leftover ingredients they can be stored separately and assembled the next day for a fresh (not soggy) salad. That way the chicken can be reheated if desired and the fries can be broiled for a minute of two to crisp back up. 
• Nutrition does not include ranch dressing, but does include fries. 

Nutrition Facts

Buffalo Chicken Salad

Amount Per Serving

Calories 303 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 465mg20%

Potassium 1413mg40%

Carbohydrates 37g12%

Fiber 4g17%

Sugar 11g12%

Protein 29g58%

Vitamin A 6092IU122%

Vitamin C 93mg113%

Calcium 58mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

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Kristen Chidsey

Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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