This dairy-free Carrot Raisin Salad is made with shredded carrots, raisins, pineapple, and a sweet and tangy dressing. It is a simple, wholesome, refreshing side dish that gets everyone excited about eating their veggies.
Instead of a classically heavy mayonnaise-based carrot raisin salad, this salad has been given a healthy make-over. It is a simple side dish that holds up well to being served at pot-lucks, packed in lunches, or served for Easter Dinner alongside Instant Pot Ham, Scalloped Potatoes, and Green Beans Almondine.
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What is Carrot Raisin Salad?
Carrot and raisin salad is a southern dish that is made with carrots and raisins tossed in a sweetened mayonnaise dressing.
Made Healthier
This carrot salad is balanced in flavor, full of nutrients, and super easy to make.
In place of a heavy mayonnaise-based dressing, this recipe for Carrot Raisin Salad is dressed with a sweet and tangy light dressing. Instead of refined sugars, the dressing is naturally sweetened with honey and pineapple juice. Balanced with rice wine vinegar, the dressing is fresh, light, and enhances the naturally sweet carrots and raisins.
Ingredients Needed
- Carrots: Shredded carrots are the base of this salad. You can purchase pre-shredded carrots, but it is more cost-effective to shred yourself on a box grater or in a food processor--plus the texture is a bit better.
- Raisins: Feel free to use traditional or golden raisins for this recipe.
- Pineapple: Be sure to use pineapple tidbits in 100% pineapple juice. The tidbits are the perfect bite-size for this salad and you need the juice to plump up the raisins and for the dressing.
- Honey: You need just a tiny bit of honey to sweeten this salad. While carrots and honey are a natural match, maple syrup works well in place of the honey, if that is what you have on hand.
- Rice Wine Vinegar: The mild vinegar helps to balance out the sweetness of this salad. If you don't have rice wine vinegar, mirin or white wine vinegar would work in its place.
How to Make Carrot Raisin Salad
This salad comes together almost effortlessly. The only step that takes any amount of time is soaking the raisins in hot water for 5-10 minutes. This lets the raisins plump up and really add a juicy burst of flavor to this salad. If you are short on time, skip this step and add the raisins directly to the salad. But I find that by the time I peel and shred my carrots and whisk together my dressing, the raisins are good to go--and the soaking really adds a lot to this dish.
- Place raisins in small bowl and cover with hot water. Set aside to soak for 5 to 10 minutes.
- While carrots are soaking, peel and shred carrots.
- Drain pineapple tidbits, reserving 2 tablespoons of the juice.
- Whisk together the honey, rice wine vinegar, reserved pineapple juice, and a pinch of salt together.
- Drain the raisins.
- Mix together the carrots, raisins, pineapple, and dressing together.
- Refrigerate for 1 hour for flavors to marry together.
Recipe FAQs
Yes. Simply replace the honey with maple syrup.
Carrot salad will last in an airtight container for 4-5 days in the refrigerator.
This recipe only calls for 8 ounces of pineapple tidbits. If you can only find a 16 ounce can of pineapple tidbits, use the extra to make Pineapple Rice or Pina Coladas.
I would not recommend using apple cider vinegar, instead I would opt for using white wine vinegar or mirin, as the flavor will not overwhelm the delicate salad.
More Carrot Recipes
- Orange Glazed Carrots
- Baked Carrot Cake Oatmeal
- Healthy Carrot Cake Muffins
- Instant Pot Carrot Cake Cheesecake
This simple carrot salad with pineapple is one of my kids' favorite ways to eat their carrots! I hope you give it a try and that your family enjoys this healthy vegetable side dish just as much as mine!
Recipe
Carrot Raisin Salad
Ingredients
- ½ cup raisins
- ½ cup hot water
- 1 (8 ounce) can of pineapple tidbits in 100% juice juice reserved
- 1 teaspoon rice wine vinegar
- 1 tablespoon honey or maple syrup
- ½ teaspoon kosher salt
- 4 cups shredded carrots about 4 large carrots
Instructions
- Pour the hot water over the raisins and let the raisins sit in the hot water to plump up for 5 to 10 minutes. Once raisins have plumped up, drain off the water.
- Drain pineapple tidbits, reserving 2 tablespoons for the dressing.
- Mix together the rice wine vinegar, honey, salt, and 2 tablespoons of reserved pineapple juice. for the dressing.
- Toss together carrots, pineapple tidbits, plumped raisins, and dressing together.
- Refrigerate for at least one hour before serving.
Rebecca
I was searching for a recipe for carrot salad, without mayo, to serve today for Easter. Your recipe caught my eye and I am so glad it did. It is fabulous! I experimented with the dressing and tested out using honey vs. maple syrup. I liked the maple syrup better as it seemed to be sweeter than the honey and I liked the way it balanced out the tartness of the vinegar. The only change I made was to stir in a little olive oil before serving to give the salad a bit more richness. Thank you, Kristen, for a delicious recipe that I will be sure to enjoy throughout the year!
Kristen Chidsey
I am so glad your family enjoyed Rebecca!
Terry Bothwell
I made the carrot raisin salad..... with pineapple. Put honey and rice vinegar as called.
It was not what I expected. My family said they wouldn't care if I didn't make it again 🤷.
Kristen Chidsey
I am so sorry your family did not care for this Terry! Were you expecting a creamier or sweeter salad?
Natalie
Loved this! Had to use white wine vinegar but still delicious
Kristen Chidsey
So glad you enjoyed.
Diane
Hi! Great recipe. I’m babysitting and they don’t have mayo, so this was perfect. I did substitute lime for the vinegar, again because they didn’t have rice wine vinegar. I love it! Thank you, Kristen!
Kristen Chidsey
I am so glad you were able to enjoy this with what you have on hand!
Sharon
I usually make it with dressing at all always been a crowd pleaser at potluck.My favorite salad
Kristen Chidsey
I am so glad you and your guests enjoy Sharon! Thanks for sharing!
Shirley Masongezi
We were so disappointed to walk into Chic-Fil-A one day, a couple years ago to find out they dropped Carrot-Raisin salad from the menu! We loved it. So, I tried my best but it just wasn’t a good replica. I’m so excited today to find your recipe that I’m preparing it as I text 😋. We’re missionaries now working in Central Africa and wanted you to know what a blessing you have been to me this morning!!! Thanks again.
Kristen Chidsey
Oh Shirley!! What a BLESSING you are!! We will be praying for you as you reach people in Central Africa. I am humbled to do something small for you today 🙂
Renee Goerger
I have made this before and it's a real winner with the entire family! It tastes like sunshine to me!
Kristen Chidsey
I love the way you described this as "sunshine" Renee!
Claire
My kids just love this salad!
They both love carrots but we are going through the wobbly tooth stage so they are always forgoing carrots and crunch apples because they hurt too much.
This is so much easier for them to eat 😀
Kristen Chidsey
YAY!!! I am so glad your kids were able to enjoy just like my son with his braces!