Instant Pot Pulled Pork is a delicious, easy, family-approved recipe! Seasoned with a homemade rub and cooked in a special blend of ingredients that give this pork a smokey flavor, this Instant Pot BBQ Pork is sure to become a favorite!
Make a large batch of this Instant Pot Pulled Pork and use to serve up on a bun with Homemade Coleslaw with a side of Homemade Baked Fries and Baked Beans or used to top a delicious Grilled BBQ Pork Pizza.
One of my absolute favorite recipes to entertain with is Instant Pot Pulled Pork.
Why?
Instant Pot Barbecue Pulled Pork is perfect for gatherings for the following reasons.
- inexpensive to make
- feeds a crowd
- loved by kids and adults
- AND my recipe is gluten-free–perfect for entertaining those with gluten allergies/sensitivities.
Pulled pork also happens to be one of the EASIEST meals to make as well. I have adapted my Slow Cooker Pulled Pork Recipe for the Instant Pot. This recipe is just as delicious as my original recipe—it just happens to be done in a fraction of the time!
With a few tips and tricks, you will have the most tender pork that is perfectly seasoned!
Secrets for the BEST Instant Pot Pulled Pork
- Select the right cut of pork. For pulled pork, most would argue a pork shoulder or pork butt roast is the best option, as they are incredibly marbled and full of flavor. However, a pork loin roast because it is lean, is still a great option, and is much lighter. I do NOT recommend using pork tenderloin for this recipe.
- Cube the pork. Another KEY tip is to cut your pork roast into 3-4 inch chunks. This allows your pork to become SUPER tender and shred easily in your pressure cooker. Pro-Tip: Ask your butcher to do this step for you–this is a service most grocery stores offer for free!
- Season the pork. A homemade dry rub gives this pork roast so much flavor! It is a little bit smokey, a little spicy and perfectly balanced.
- Select the right cooking liquid. Apple juice and a little bit of liquid smoke flavor are the BEST liquids to cook pulled pork in. The apple juice sweetens the meat and the liquid smoke gives the meat a smokey flavor–much like the meat applewood smoked.
How To Make Instant Pot Pulled Pork
- Mix together the spices and rub over the pork.
- Add the pork to the instant pot, along with the apple juice and liquid smoke.
- Set high pressure on your Instant Pot by hitting the manual button or pressure cook button on your pressure cooker until high pressure lights up. To adjust the time use the + and – buttons. Read more about this on Instant Pot Functions.
- Cook on High Pressure for 40 minutes for a pork shoulder or pork butt or on High Pressure for 30 minutes for a pork loin roast.
- Once cook time has elapsed, it is very important to allow the pressure to release naturally for at least 15 minutes when cooking large cuts of meat in your instant pot. If you release pressure, your pork can become tough, making it difficult to shred.
- Place your pork loin into a large bowl and use 2 forks or a hand-held kitchen mixer to shred meat.
- Mix with your favorite BBQ sauce, if desired. This meat is super flavorful without the need for added BBQ sauce.
Ways to serve Instant Pot Pulled Pork
- Top baked potatoes or baked sweet potatoes with the pulled barbecue pork
- Make a Grilled BBQ Pizza.
- Top a bun with a generous serving of the pulled pork and a scoop of Homemade Coleslaw.
How to Freeze Leftover Pulled Pork
If you have leftover pulled pork, you can freeze the leftover barbecue pork in 2-3 cup portions for up to 3 months. Pull out of the freezer for a quick dinner.
To reheat frozen pork, first, let pork thaw out overnight in the fridge. Then follow one of these methods for reheating meat.
- Reheat thawed pork in the microwave for a couple of minutes.
- Place frozen OR thawed meat in a slow cooker with a 1/2 cup apple juice or stock and cook on low until reheated–3-4 hours.
- Place frozen meat into an oven-safe glass container that fits into your instant pot. Place trivet in the instant pot and pour in 1 cup water. Place the bowl with frozen pork in the instant pot and cook on high for 25 minutes
More Instant Pot Recipes
- Instant Pot Pork Carnitas
- Instant Pot Chicken Breasts
- Instant Pot Chicken Marsala
- Instant Pot Chicken Thighs
- Pressure Cooker French Dip Sandwiches
Instant Pot Pulled Pork
Super juicy and fall-apart tender, this Instant Pot BBQ Pulled Pork is seriously a crowd favorite. Made with a homemade rub and a delicious braising liquid, this recipe is the perfect way to enjoy Pulled Pork year round effortlessly.
Print Pin RateServings: 12
Calories: 174kcal
Ingredients
- 3 lbs pork roast (pork shoulder, pork butt, or pork loin) cut into 4 inch chunks
- 2 tsp salt
- 2 tbs paprika
- 1 tbs onion powder
- 2 tsp garlic powder
- 2 tsp pepper
- 1 tbs chili powder
- 1 cup apple juice see note
- 1-2 teaspoons liquid smoke
- 1-2 cups barbecue sauce optional
Instructions
- Cut the pork roast into 3-4 inch chunks (this will REALLY help your pork to get tender).
- Combine the salt, pepper, paprika, garlic powder, onion powder, and chili powder together. Rub the mixture over the pork roast pieces.
- Add the seasoned pork to the inner pot of the Instant Pot. Add in the apple juice and liquid smoke. NOTE: Use 1 cup apple juice for 6 quart and 1.5 cups juice for an 8 quart instant pot.
- Cook on high pressure for 40 minutes if using pork shoulder or pork butt. Cook on high pressure for 30 minutes if using a pork loin roast. To set cook time, hit manual or pressure cook and then use the +/- buttons to adjust timer.
- Once cook time has elapsed, let the pressure release naturally for AT LEAST 15 minutes.
- After pressure has been released, remove pork from the Instant pot and place in large bowl. Shred pork with 2 forks or handheld mixer.
- Top with your favorite BBQ sauce if desired.
Equipment Needed
Notes
- Use 1 cup apple juice for 6 quart and 1.5 cups juice for an 8 quart instant pot.
- If you do not have apple juice, beer, chicken stock or root beer all work well to season this pork roast.
- The additional jarred BBQ sauce is NOT necessary. The pulled pork is plenty flavorful without it.
- If you would like to make this pork with Homemade BBQ sauce: mix together 1 cup of tomato sauce with 1/4 cup honey and 1 tablespoon apple cider vinegar. Pour over the top of the pork before pressure cooking (DO NOT STIR.) While shredding the meat, turn the instant pot to saute and let the cooking juices thicken, be sure to stir often. Spoon the sauce over the shredded pork.
- Store leftover pulled pork in the refrigerator for 4 days or freeze for up to 3 months.
Nutrition Facts
Instant Pot Pulled Pork
Amount Per Serving
Calories 174 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 71mg24%
Sodium 456mg20%
Potassium 505mg14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 765IU15%
Vitamin C 0.8mg1%
Calcium 36mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!
This post was originally published in 2018, but was updated in 2020 with new videos.
I have a 1 pound pork roast. How can this recipe be adjusted for a 1 pound pork roast?
As long as you cut into 2-inch chunks, the cook time will remain the same, but you would need less rub to cover the pork. Be sure to still use 1 cup apple juice for a 6 quart instant pot and 1.5 cups for an 8 quart.
Hey Kristen! I’ve made this once before and it is so delicious! Getting ready to make it again, except this time I came home with a 4-lb. roast. I chunked it as directed, maybe a little smaller than 3-4″, but do I need to add more time since it’s 4 lb instead of 3?
Hi Anne! There is no need to change the cooking time when you cut your roast into smaller chunks. Enjoy!!
Delicious! I’m always on the lookout for easy Instant Pot recipes to make since having a toddler gives me little time to cook!
I remember those days! So glad you enjoyed this easy option! I hope you find more recipes to enjoy here that make your life a bit easier.
I made this for my husband and he loves this so much. I gave it a try and I love it too! Thank you!
I am so glad you both enjoyed Beth 🙂
What a fantastic recipe, tastes so delicious too; I wrapped it in a lettuce leaf to cut the carbs and it was incredible. Thank you, this is truly an easy recipe.
Such a great idea to serve in lettuce cups Lily! So glad you enjoyed
Hi! I don’t have an instant pot yet and would love to make this. Could this be adapted for a slow cooker (crockpot)? Thank you😀
Hi Kathy! Here is my recipe for slow cooker pulled pork. Enjoy!
Easy and flavorful!
I was skeptical about using a handheld mixer to shred the meat, but it worked fabulously! I’ve got a new trick to save time and effort in the kitchen! Thanks Kristen!
YAY! I am so glad this worked well for you Polly! It is a great hack to know.
Question: I’m going to make this today and have an 8 qt Instant Pot and am a new IP convert. Your directions call for 1 cup of apple juice (and a little Liquid Smoke), but my 8 qt pot calls for 2 cups of liquid or else I get the burn notice. Should I increase the apple juice to 2 cups or does the pork release at least a cup of juice to make up the difference? Thanks!
Hi Jennifer. I will add a note now, this recipe needs 1.5 cups of juice for an 8 quart instant pot. Enjoy!!
Thank you so much for being the only one that tells how to cook from frozen “accurately”. I usually use the smoker but it’s 5 below zero here. No thank you to that. LOL. Nothing a little liquid smoke won’t handle. Again, I appreciate greatly your time and effort and sharing your knowledge.
Hi Theo–wow, WAY too cold to be out at the smoker. I love adding liquid smoke and using the Instant Pot–so glad you enjoyed.
Hi, I’m curious if you have a suggestion for liquid other than tomato sauce? I have a slight allergy to “red sauce” and try to avoid it when possible.
Thanks in advance!
Hi Shannon! Just omit the tomato sauce–you will have plenty of liquid. You may want to add in some additional seasonings like paprika or garlic powder, but no additional liquid is needed. Enjoy!
In your description and your recipe you say to cut the meat into “3-4 inch chunks” which in common usage means “3 to 4 inch chunks” which are big chunks indeed. I think you meant three-quarter inch chunks which would be stated as “3/4 inch”. Am I correct?
Hi Robert, I actually mean 3-4 inch pieces. They are not meant to be bite size, just smaller to cook faster and get tender.
If my pork loin is 2 pounds, instead of 3 pounds is the cook time reduced? Going to be using the straight from freezer version of the recipe, but I cut it into 4 chunks before freezing. Thanks
Hi Allison! Because your meat is already in chunks (albeit larger chunks), I would cook on high pressure for 20 minutes, let pressure release naturally and then cut into smaller chunks and cook for an additional 20 minutes on high pressure.