Meal Plan 111
Jun 05, 2026
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Make weeknight dinners easier with a simple, free 7-day meal plan designed for summer months and busy families. Shopping list and budget tips included.
This week is filled with some of my personal favorites including cilantro lime chicken, southwest chicken salad, and more!
Meal Plan 111
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.
Dinner Recipes
- Sunday: Easy Cilantro Lime Chicken and Grilled Vegetable Kabobs
- Monday: Caprese Pasta Salad
- Tuesday: Honey Lime Chicken Fajitas
- Wednesday: Southwest Chicken Salad
- Thursday: BBQ Chicken Breasts with Corn and Tomato Salad
- Friday: BBQ Chicken Salad
- Saturday: Sloppy Joes with Grilled Peaches
Breakfast Ideas
Lunch Ideas
- Air Fryer French Bread Pizzas (with Pesto if desired)
- Leftovers
- Spinach Quinoa Salad
Snack & Treats
Tips for this Week's Meal Plan
- On Sunday: Double the recipe and plan to marinate the chicken and veggies a 30 minutes to 2 hours before grilling. Save half for chicken fajitas and southwest salad. You can grill the corn now as well to use for fajitas southwest salad, and corn salad.
- On Monday: Feel free to add grilled chicken sausage or chicken for added protein.
- On Tuesday: Serve fajitas with leftover chicken and grilled corn.
- On Wednesday: Prepare salad with leftover chicken and grilled corn.
- On Thursday: Make a couple extra BBQ Chicken breasts (or thighs) to use for salad. Make corn salad using leftover corn from earlier in the week.
- On Friday: Use leftover BBQ chicken to make salad.
- Notes on Ingredients:
- Use any vegetables you like for the vegetable kabobs.
- Feel free to use chicken breasts or chicken thighs or combo of both.
- You will need a lot of lettuce for salads. You will also use a lot of grape tomatoes and corn this week.
Printable Meal Plan
Click HERE to print the meal plan complete with shopping list and helpful time and money-saving tips.
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