Meal Plan 113
Jun 19, 2026
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Dinner doesn't have to be complicated, or expensive. This free 7-day meal plan helps busy families save money, cut down kitchen time, and enjoy nourishing meals everyone will actually eat. Shopping list and budget tips included.
This week's plan includes a few of Dad's favorites and a new steak recipe made for summer. Perfect for Father's Day week!
Meal Plan 113
Just like all of my weekly meal plans, this week's plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Instant Pot Ribs with Bacon Ranch Potato Salad and Homemade Peach Cobbler
- Monday: Grilled Flank Steak with Grilled Vegetable Kabobs
- Tuesday: Vegetarian Fajitas with Instant Pot Cilantro Lime Rice
- Wednesday: Buffalo Chicken Casserole
- Thursday: Shrimp Stir-Fry with Leftover Rice (see meal prep tips!)
- Friday: Tomato Pizza with Salad with Ranch Dressing
- Saturday: Shake and Bake Chicken with Oven Roasted Red Potatoes
Breakfast Ideas
Lunch Ideas
- Turkey Wraps
- Chickpea Salad
- Rice Bowls with Leftover Steak or Fajita Veggies
Snack & Treats
Tips for this Week's Meal Plan
- On Sunday, cook the entire package of bacon and set half aside for the buffalo chicken bake.
- On Monday morning, throw the veggies and steak into the marinade.
- On Tuesday: Make a double batch of rice. Remove half BEFORE adding cilantro and lime and save for shrimp stir fry. Then season as directed.
- On Wednesday: Make ranch dressing to use for a tossed salad and to drizzle on top of the casserole.
- Money-Saving Tips:
- Use red potatoes for roasted red potatoes, buffalo chicken bake, and bacon ranch potato salad.
- Use bell peppers for fajitas, kabobs, and shrimp stir fry.
- Feel free to swap broccoli in shrimp stir fry for zucchini or yellow squash if you have extra on hand from making kabobs.
Printable Meal Plan
Click HERE to print the meal plan complete with shopping list and helpful time and money-saving tips.
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