Meal Plan 14

Jul 19, 2024

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 14's Meal Plan includes my favorite meatball recipe, meatball subs, and delicious summer sides. I hope you are hungry!

Collage showing meal plan with 7 dinner recipes and title text overlay that reads meal plan week 14.

Week 14 Meal Plan

This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.

Dinner Recipes

Sunday: Oven Baked Meatballs with Spaghetti and Copycat Olive Garden Salad
Monday: Air Fryer Eggplant Parmesan or Baked Eggplant Parmesan with leftover Olive Garden Salad
Tuesday: Meatball Subs with Smashed Potatoes
Wednesday: BLTS with Oven Baked Bacon and Succotash
Thursday: Cajun Chicken Pasta
Friday: Sheet Pan Brat with Potatoes and Cabbage
Saturday: BBQ Chicken Burgers with Coleslaw and Corn and Tomato Salad

Breakfast Ideas

Lunch Ideas

Snack/Dessert Ideas

Meal Plan Tips

These tips are designed to help you cut down on food prep and food waste, by using up leftovers.

On Sunday, save half the meatballs for meatballs subs later in the week. Serve the meatballs Sunday with spaghetti and your favorite sauce. I recommend preparing a large salad, but wait serve the croutons on the side so they stay crisp and toasty until served.
Use fresh corn to make corn and tomato salad and succotash.
On Wednesday, bake all but a few slices of bacon. Use the baked bacon on BLTs and then the remaining couple slices use to make succotash.
Instead of purchasing ground chicken breast, you can save money by using your food processor to turn chicken breast into ground chicken (I have included instructions on the recipe card.)
Use red potatoes for both smashed potatoes and Bratwurst sheet pan meal.
If you have any leftover tomatoes, mozzarella and basil left from the week make a Caprese Salad.

∗ How to Use Meal Plans∗

Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.

Keep in mind the following tips when using these meal plans.

Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.