Meal Plan 98
Mar 06, 2026
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Take the stress out of dinner with a this printable meal plan made for busy families. Includes a full week of meals and smart savings tips.
Meal Plan 98
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.
Dinner Recipes
- Sunday: Chicken Gnocchi Soup with Olive Garden Salad
- Monday: Pasta with Peas and Olive Garden Salad
- Tuesday: Taco Rice Casserole with Fresh Fruit
- Wednesday: Chicken Bites with Roasted Red Potatoes
- Thursday: Southwest Chicken Salad using Chicken Bites
- Friday: Salmon Sheet Pan Meal
- Saturday: Sheet Pan Gnocchi with Salad or Fruit
Breakfast Ideas
Lunch Ideas
- Burritos with Leftover Taco Rice
- Turkey Club Wrap
- Egg Salad
Snack & Treats
Tips for this Week's Meal Plan
- On Sunday: On Sunday, prepare a large Olive Garden Salad to enjoy with dinner Sunday and Monday. I recommend using hearts of romaine, as you will use it later in the week for the SW Chicken Salad.
- Chicken Gnocchi Soup: Please note that there are instructions on the post for making in the slow cooker or Instant Pot.
- Tuesday: Use leftovers as burrito filling. Quick and oh so delicious.
- Wednesday: Prepare a extra chicken bites to add to a salad on Thursday.
- Thursday: Make any salad you like and add chicken bites to it for protein. I suggest the SW Salad this week, as you may have toppings that work well leftover from the taco rice casserole.
- Friday/Saturday: The salmon sheet pan dinner calls for green beans, while the Gnocchi sheet pan dinner calls for broccolini and tomatoes, feel free to use one or the other for both. Broccoli florets also work well here.
- Ingredient/Money-Saving Notes: If you have leftover bacon or pancetta from Pasta and Peas, add it to turkey wraps for lunch or egg cups for breakfast. You can also opt to omit the bacon/pancetta--it will still be delicious. Use red potatoes for roasting AND the sheet pan meal on Friday.
Printable Meal Plan
Click HERE to print the meal plan complete with shopping list and helpful time and money-saving tips.
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