Meal Plan Week 67

Aug 01, 2025

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This week's plan uses basil pesto to impart HUGE flavor with minimal effort along with recipes to make seasonal produce shine!

Meal Plan photo with text overlay showing week 67 August 2-9.

Meal Plan 67

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Balsamic Pork Tenderloin with Roasted Italian Vegetables
Monday: Pesto Pasta with Side Salad with Balsamic Vinaigrette + Garlic Toast
Tuesday: Vegetarian Enchiladas with Instant Pot Cilantro Lime Rice
Wednesday: Pesto Chicken with Roasted Red Potatoes
Thursday: Grilled Pork Tenderloin with leftover rice
Friday: Pesto Pizza with Side Salad with Balsamic Vinaigrette
Saturday: BLTs with Oven Baked Bacon with Smashed Red Potatoes

Breakfast Ideas

Lunch Ideas

Leftovers from the week (pasta, rice bowls, etc.)
Egg Salad
Healthier Cheese Quesadilla

Snack & Treats

Tips for this Week's Meal Plan

This week there are 2 recipes using pork tenderloin. If you have a large family, you will want to prepare 2 tenderloins each night and purchase a total of 4, or 2 packs of pork tenderloin. For a family of 4 average size eaters, 1 pack is enough.
On Monday, prepare extra basil pesto to use throughout the week. It is super simple to make, but feel free to swap it out for store-bought pesto.
Make extra rice on Tuesday to serve with the grilled pork tenderloin.
Use red potatoes roasted veggies, smashed red potatoes, and roasted red potatoes. Add leftover roasted potatoes to a potato frittata.
If you have leftover pesto chicken, dice and add to pizza, but it is not necessary.
Feel free to use fresh mozzarella for pesto chicken and pesto pizza OR shredded.
Use a combination of zucchini, summer squash, peppers and onions for Veggie enchiladas AND Italian veggies.
Use bacon for BLTs and leftover for potato frittatas and/or candied bacon for breakfast.