Calling all chocolate peanut butter lovers that are looking for a wholesome, protein-rich treat! Naturally sweetened and loaded with protein, healthy fats, and fiber, this Chocolate Peanut Butter Smoothie is the smoothie recipe of your dreams!
Looking for more delicious, yet wholesome recipes featuring peanut butter and chocolate? You will love my recipes for Peanut Butter Banana Muffins and Peanut Butter Banana Bars.
![Healthy Chocolate Peanut Butter Smoothie Peanut Butter Chocolate smoothie in clear glass topped with sliced banana, drizzle peanut butter, and chocolate.](https://amindfullmom.com/wp-content/uploads/2023/02/Healthy-Peanut-Butter-Banana-Smoothie.jpg)
The Best Chocolate Peanut Butter Smoothie
If you are like me and obsessed are with chocolate peanut butter cups but also wanting to increase your protein in your diet, meet your new favorite smoothie! This Chocolate Peanut Butter Smoothie is made with easy-to-find, nutrient-dense ingredients that make a smoothie that is not only loaded with protein, fiber, healthy fats, and calcium, but tastes like a decadent dessert.
Whether you are looking for a healthy snack to enjoy after a hard workout, an on-the-go breakfast, a healthy snack recipe for kids, or a healthy treat to satisfy your craving for chocolate, this chocolate peanut butter smoothie fits the bill!
Wholesome Ingredients
![Chocolate Peanut Butter Smoothie Ingredients for peanut butter chocolate smoothie labeled on counter.](https://amindfullmom.com/wp-content/uploads/2023/02/PB-Chocolate-Smoothie.jpg)
- Milk: Use any variety of milk or non-dairy milk you like. I personally prefer unsweetened almond milk, as it is low in sugars and high in calcium.
- Yogurt: Using plain Greek yogurt adds an incredible amount of protein to this smoothie, without the need for adding protein powders. Feel free to omit the yogurt or use your favorite non-dairy yogurt.
- Peanut Butter: You can't have a peanut butter smoothie without peanut butter! While you can use any type of peanut butter you like, I recommend an all-natural peanut butter that is made simply with peanuts and salt.
- Banana: A ripe banana will sweeten the smoothie without the need to add any additional sweetener. For a thicker smoothie, use frozen banana chunks.
- Chia Seeds: Chia seeds add protein, fiber, and omega-3 fatty acids, but it is optional.
- Ground Flaxseed: Much like chia seeds, flaxseed adds protein, fiber, and omega-3 fatty acids. It is another optional ingredient, but I love packing in the nutrients when possible.
How to Make a Chocolate Peanut Butter Smoothie
This PB Chocolate Smoothie is easy-peasy to make and you will find the full instructions in the recipe card. However, keep in mind the following two tips for best results.
Add Milk First! Adding the milk of your choice into the blender before the other ingredients, will help the the ingredients incorporate evenly. After the milk, add in the other ingredients and blend until your smoothie is well combined.
![Peanut Butter Chocolate Smoothie Side by side photo of blender before and after blending smoothie.](https://amindfullmom.com/wp-content/uploads/2023/02/Peanut-Butter-Chocolate-Smoothie.jpg)
Serve Immediately for Best Results. For the best flavor and consistency, it is best to serve your smoothie right away. Feel free to add an additional drizzle of peanut butter and chopped chocolate. Yum!
![Chocolate Peanut Butter Banana Smoothie Top down view of chocolate peanut butter smoothie in glass topped with peanut butter, chocolate, and sliced banana.](https://amindfullmom.com/wp-content/uploads/2023/02/Banana-Peanut-Butter-Smoothie.jpg)
Recipe Modifications
- Dairy-Free Chocolate Peanut Butter Smoothie: Use non-dairy milk and non-dairy yogurt. I recommend using Instant Pot Coconut Yogurt or your favorite brand of soy milk or coconut milk yogurt.
- Like it sweet? If you are desiring your smoothie to be on the sweeter side, add up to 1 tablespoon of honey or maple syrup or 2 softened dates to the blender before blending. You could also opt to use vanilla Greek yogurt in place of plain Greek yogurt.
More Healthy Smoothie Recipes
- Pina Colada Smoothie
- Tropical Kale Smoothie
- Blueberry Smoothie
- Mango Smoothie
- Sweet Potato Smoothie
- Cherry Smoothie
- Cottage Cheese Smoothie
If you enjoyed this Chocolate Peanut Butter Smoothie, please be sure to leave a comment and review below.
![Top down view of chocolate peanut butter smoothie in glass topped with peanut butter, chocolate, and sliced banana.](https://amindfullmom.com/wp-content/uploads/2023/02/Chocolate-Banana-Smoothie-360x360.jpg)
Healthy Chocolate Peanut Butter Smoothie
Ingredients
- 1 cup milk or non-dairy milk
- ½ cup plain Greek yogurt or non-dairy yogurt
- 1 tablespoon chia seeds optional
- 1 teaspoon ground flaxseed optional
- 2 tablespoons cocoa powder
- 1 tablespoons creamy natural peanut butter
- 1 ripe banana
Instructions
- Place all milk into the blender first. Add in the yogurt, peanut butter, cocoa powder, chia seeds, and flaxseed. Break the banana into small chunks and add to the blender.
- Place the lid on the blender, and blend on medium-high speed until smooth and creamy.
- Serve immediately, topping with an additional drizzle of peanut butter and/or chopped chocolate.
Rich May
Kristen, I am looking for a 600-800 calorie smoothie to drink several hours before a race. This sounds like a good possibility. Do you have any feedback from athletes on this one?
Kristen Chidsey
I have had friends say they love drinking them pre-runs and my son has had them pre-runs for cross country as well with no cramping etc. However, as for longer distance runs, I am not an expert on that. Sorry--but best of luck on your run!
Shari
Wow thank you for sharing your story. I struggle with weight gain due to a fast metabolism. The last shake I bought (Boost) broke me in hives so I'm excited to try something natural.
Kristen Chidsey
I hope you enjoy this recipe Shari and it helps you with your weight gain. Feel free to add in some maple syrup, honey, etc to sweeten if needed 🙂
Lisa I.
I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. He has lost all of his ability to taste anything, which resulted in him to stop eating. I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. Do you think I can use vanilla greek yogurt instead of plain? Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? Sorry for the multiple questions. I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. I thank you in advance for sharing your recipe and taking the time to answering the many questions. God Bless.
Kristen Chidsey
Hi Lisa, First of all, I am so sorry for what your dad is going through. I will say a prayer for him and for you. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. You can add up to 1 teaspoon flax oil if desired. Praying for healing!
Stella
Is there anything you would suggest as a substitute for the banana?
Kristen Chidsey
The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates 🙂
Doug Harwood
Hi Kristen,
My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. Do you have a recipe for a high calorie tropical based weight gainer recipe?
I was a surgical nurse in a past life and a Vietnam Vet.
You are a beautiful young woman and and it's obvious have a warriors spirit. Keep up the good fight.
God Bless,
Doug & Carolyn Harwood
Kristen Chidsey
Hi Doug and Carolyn! Thank you for reaching out to me and want to thank you also for your service in Vietnam! My heart goes out to your wife, as I know the challenges chronic diseases present. As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. All the best to you!