This easy Taco Dip is easy to make and loved by everyone! Whether the decadent or lightened up version, this Mexican Dip is always the first thing to disappear at any party!
If I was limited to serving one appetizer for every party, I would choose this Easy Mexican Dip.
No one can resist a good creamy, taco dip and this recipe is INCREDIBLY easy to make.
The Most Amazing Taco Dip
This Taco Dip has been in my family for years and everyone I have ever served it to, devours it and begs for the recipe.
Thanks to a creamy, warm baked dip made from refried beans and cream cheese, and a fresh topping of tomatoes and onions, this simple Taco Dip is the perfect contrast of flavors and textures!
I am sharing with you TWO versions of this Taco Dip Recipe. A decadent version and a lightened up version. Both recipes for Taco Dip are delicious and no one will be able to tell if you cut out some of the fat and calories!
Ingredients for Taco Dip
- Refried Beans
- Use homemade refried beans or a can of your favorite fat free refried beans
- Cream Cheese
- Or sub this out for nonfat plain Greek yogurt for a healthier swap.
- Sour Cream
- Feel free to once again use Greek yogurt in place of sour cream.
- Taco Seasoning
- Homemade Taco Seasoning is the way to go–cheap to make, no preservatives, MSG free, and gluten free.
- Cheddar Cheese
- Optional, you can omit for fewer calories and still have an amazing low fat Taco Dip!
- Tomatoes
- Onions
- Cilantro
- Cilantro is optional!!! If you hate it, by all means, leave it out!
How to Make Creamy Taco Dip
- Spread refried beans into a 8×8 pan or a 2 quart casserole dish.
- Mix sour cream and cream cheese (or Greek Yogurt) with taco seasoning until well combined.
- Spread cream cheese mixture on top of beans.
- If desired, sprinkle with shredded cheese.
- Bake at 350 for 20-25 minutes until cheese is melted, and dip is warm and bubbly.
- Toss tomatoes, onions and cilantro together.
- Top the warm dip with the tomato mixture and serve with tortilla chips.
A Few Notes/Substitutions for Mexican Dip
- Feel free to leave out cilantro if you don’t like it. If you do like cilantro, this fresh element really elevates this simple taco dip.
- If you don’t want to chop onions and tomatoes, top the dip with salsa.
- If you want the dip lighter, but don’t want to use Greek yogurt, make the decadent version minus the cheese. You truly don’t need it or miss it at all!!
- For tomatoes, use seeded roma or vine-ripened tomatoes or halved grape tomatoes.
More Appetizer Recipes
- Lightened Up Easy Hot Corn Dip
- Skinny Spinach Artichoke Dip
- Antipasto Skewers
- Simple Greek Pinwheels with Tzatziki Dipping Sauce
- Classic Cheese Ball from How to Feed a Loon.
- Bacon Wrapped Dates
Taco Dip Recipe
Easy Taco Dip
An easy, Creamy Mexican Taco Dip that is made with refried beans, a creamy seasoned layer and fresh pico.
Ingredients
- 8 ounces cream cheese softened
- 1 cup sour cream
- 2 tablespoons taco seasoning
- 2 cups refried beans or 16 ounce can
- 1 cup cheddar cheese shredded (optional)
- 1 pint grape tomatoes
- 1/4 cup onions diced
- 2 tablespoons cilantro minced (optional)
Instructions
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Preheat oven to 350 degrees.
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Spread refried beans into a 8x8 pan or a 2 quart casserole dish.
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Mix sour cream and cream cheese with taco seasoning until well combined. Spread on top of beans.
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If using cheese, sprinkle cheese over cream cheese layer.
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Bake at 350 for 20-25 minutes until cheese is melted, and dip is warmed through.
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Toss tomatoes, onions and cilantro together. Top the warm dip with the tomato mixture and serve with tortilla chips.
Recipe Notes
- Feel free to use plain Greek yogurt in place of cream cheese and/or sour cream.
- If using yogurt and omit cheese, the calories per serving will be 80 calories and 0 grams fat.
- Serving is about 1/4 cup.
Denise Wright says
This looks really good. I want to eat it right now for lunch! Pinning for my next book club!
Kristen Chidsey says
Thanks Denise. Hope you enjoy!
Erin @ Platings and Pairings says
I’m a huge fan of taco dip and I love that you give options for a healthier version – Will definitely be making this when football season rolls around again!
Kristen Chidsey says
Awesome! You will love it!
Sarah says
This looks really really good!
Kristen Chidsey says
Thanks Sarah.
Beth (OMG! Yummy) says
I love the lighter version with the yogurt – fantastic option! This is always such a crowd pleaser but you’ve given it a little extra zing. Thanks for sharing this recipe and for stopping by OMG! Yummy!
Kristen Chidsey says
Thanks. Light version and heavy version–this is a winner!
taylor @ greens & chocolate says
I love the healthier version of this taco dip!!
Kristen Chidsey says
Thanks Taylor. It is still just as tasty too.
Kristy @ Chocolate Slopes says
This looks great! I’m on a Mexican-kick as well and just posted a Meat Lovers Mexican Dip today 🙂 They are great apps for just about anything!
Kristen Chidsey says
Kristy, I pinned your dip–looks incredible and you can never have too many options:-)
Cathy says
Taco dip is among one of my favorites! This looks colorful, flavorful and delicious! 🙂
Cathy
Kristen Chidsey says
Thanks! Enjoy!
Kristina says
oh MAN, this sounds SO good. I can even make it with all my dairy free cheeses and sour cream… Mmm.
Kristen Chidsey says
And you totally should!
Justine Howell says
Perfect for the holidays and upcoming Super Bowl party too!
Kristen Chidsey says
It is super bowl PERFECT!!
Nellie Tracy says
I love taco dip! Wish I had had this for New Years Eve! I might just still have to make me a bowl 😉
Kristen Chidsey says
It is good any time of the year!
Liz says
Gosh, this was so delicious! And easy, peasy, too. I can’t wait for the next occasion to make this taco dip!
Kristen Chidsey says
So glad you enjoyed Liz!