Meal Plan 97

Feb 27, 2026

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If weeknights feel chaotic, my this free printable meal plan will help! This 7-day, family-approved meal plan is designed to save time and money while keeping dinners simple, wholesome, and stress-free. Comes with a full shopping list and smart money-saving tips.

Meal Plan 97

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Slow Cooker Pot Roast or Instant Pot Pot Roast
Monday: Easy Vegetable Primavera
Tuesday: Fish Tacos
Wednesday: French Dip Sandwiches with Leftover Pot Roast
Thursday: Balsamic Pork Tenderloin with Roasted Potatoes and Carrots
Friday: Blackened Mahi Mahi with Air Fryer Asparagus or Roasted Asparagus
Saturday: Skillet Pork Tenderloin with Cabbage and Creamy Grits

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

Sunday: Set aside a bit of the beef to make French Dip Sandwiches later in the week. Any additional, use to make pot roast sandwiches for lunch.
Monday: Feel free to add a salad as a side, but with so many veggies--the pasta truly doesn't need to be paired with anything. You can also swap out veggies to use what you have on hand.
Tuesday: Use 2-3 firm white fish (like Mahi Mahi) and save the rest (frozen) for Friday night's dinner. Use half the cabbage to make a slaw for the fish tacos and half for the pork tenderloin skillet.
Wednesday: Make Mock French Dip Sandwiches, skipping cooking the beef. Use leftover meat on toasted buns and serve with any leftover veggies and broth from pot roast on side. I typically serve fresh fruit and raw veggies or leftover slaw from tacos as well.
Notes on Ingredients: Use cabbage for both the fish tacos and pork skillet. Use white firm fish for tacos and blackened fish. Feel free to replace grits with additional roasted veggies. Use any variety of potatoes/carrots for pot roast and roasted veggies.