Meal Plan Week 75

Sep 26, 2025

This post may contain affiliate links. Please see our disclosure policy.

My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This family-friendly 7-day meal plan features Tex Mex favorites perfect for cooler temps and busy schedules. Printable shopping list included!

Meal Plan photo with text overlay showing week 75 Sept 28- Oct 4.

Meal Plan 75

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Chicken Katsu with Rice (Instant Pot White Rice or Instant Pot Brown Rice)
Monday: Sweet Potato Black Bean Chili or Instant Pot Sweet Potato Chili
Tuesday: Cowboy Chicken with Cilantro Lime Rice (see notes to turn leftover rice into cilantro lime rice)
Wednesday: Sheet Pan Bratwurst Dinner to kick off October
Thursday: Tex Mex Chicken and Sweet Potatoes
Friday: Burritos using leftovers + Fruit
Saturday: Mexican Lasagna

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, prepare extra rice and set aside extra for Tuesday's dinner.
On Sunday, shred a small amount of the cabbage to use top top chicken and the remainder for the Bratwurst Sheet Pan meal.
For Cilantro Lime Rice, add 1 tablespoon of water to 2-3 cups of leftover rice and place in heat-safe dish, cover with damp paper towel and microwave in 1-minute intervals until warmed through. Fold in zest and juice of 1 lime, a pinch of salt, and ¼ cup minced cilantro.
Make burritos using leftover chicken and sweet potatoes, leftover rice, leftover black bean chili, and/or leftover cowboy chicken. You may have enough for Friday's dinner and a few lunches.
Purchase a large bag of sweet potatoes. Bake some using the Instant Pot or oven and use to make breakfast sweet potatoes and sweet potato pancakes.
Use any leftover toppings from Tex Mex meals, burritos, to top Mexican lasagna.