Week 8 Meal Plan
Updated Jul 12, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week Eight's Meal Plan is filled with easy chicken recipes perfect for summer and a delicious steak dinner!
Week 8 Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Grilled Teriyaki Chicken with Instant Pot Cilantro Lime Rice or Pineapple Rice
- Monday: Southwest Chicken Salad
- Tuesday: Copycat Sofritas with Instant Pot Cilantro Lime Rice or Pineapple Rice
- Wednesday: Instant Pot Fettucine Alfredo or Stove-Top Fettuccine and a Salad with Balsamic Dressing
- Thursday: Pesto Chicken and a Salad with Balsamic Dressing
- Friday: Tomato Pizza and a Salad with Balsamic Dressing
- Saturday: Perfect Ribeye Steaks with Double Stuffed Potatoes
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- On Sunday, prepare extra rice to serve with the Sofritas.
- If you don't care for Sofritas, use taco meat instead. And then used leftovers to make burrito bowls for lunches.
- Make a large tossed salad and Balsamic Vinaigrette and use it for dinner on Wednesday, Thursday, and Friday.
- Use tomatoes from pizza or salads and mozzarella for Thursday's Pesto Chicken and Friday's pizza.
- Use any steak you like on Friday. The recipe works with more than ribeye.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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