Meal Plan Week 9
Updated Jul 12, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week Nine's Meal Plan celebrates Father's Day with a few of Dad's favorites.
Week 9 Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Instant Pot Ribs with Instant Pot Potato Salad or Bacon Ranch Potato Salad
- Monday: Baked Italian Vegetables and a Tossed Salad with Ranch
- Tuesday: Veggie Fajitas with Instant Pot Cilantro Lime Rice
- Wednesday: Balsamic Pork Tenderloin with Leftover Cilantro Lime Rice
- Thursday: Grilled Pork Tenderloin with Leftover Rice
- Friday: Pizza and a Tossed Salad with Ranch
- Saturday: Salmon Sheet Pan Dinner
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- This week there are 2 recipes using pork tenderloin. If you have a large family, you will want to prepare 2 tenderloins each night and purchase a total of 4, or 2 packs of pork tenderloin. For a family of 4 average size eaters, 1 pack is enough.
- The Italian Vegetable Bake is super hearty and makes a great meatless meal. Make a large tray and use leftovers to serve with the Balsamic Pork.
- Use red or russet potatoes to make potato salad, vegetable bake, and use for Salmon meal.
- Make a double batch of cilantro-lime rice to serve with fajitas and grilled pork.
- Use peppers and onions for the veggie fajitas, kabobs, pineapple salsa, vegetable bake, and a side salad.
- Use leftover bacon, tortillas, and sweet potatoes for lunches.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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