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Instant Pot Butternut Squash Soup is a delicious copycat version of Panera's Butternut Squash Soup. Made with rich spices, earthy butternut squash, and sweet apple cider, this easy Butternut Squash Soup recipe comes together in under 30 minutes for a fraction of the cost of Panera's famous soup!
Better than Panera
If you love Panera's Butternut Squash Soup, you must try this recipe for Instant Pot Butternut Squash Soup.
The flavors of this soup mimic the flavors of Panera's Squash Soup perfectly. It is creamy and earthy thanks to the butternut squash, sweet from the apple cider, warming from the cinnamon and nutmeg, and distinctive in flavor from the addition of curry powder.
But yet, this recipe for Instant Pot Butternut Squash Soup is BETTER than Panera's version.
Why? Because you can make this Instant Pot Squash Soup for pennies for serving with much less fat and calories. And because this cozy soup comes together almost effortlessly, you can enjoy it any time the craving strikes.
How to Make Instant Pot Butternut Squash Soup
The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.
- Saute the Onion and Garlic. Taking the time to sauté the onions and garlic in a bit of oil will help to deepen their flavors and mellow out the onion. It takes a few extra minutes, but the effort is well worth it.
- Deglaze Inner Pot. Any time you sauté ANYTHING in the inner pot, you must add in thin liquid and scrape off the bottom the inner pot. This is crucial for preventing a dreaded burn notice. For this recipe, I use a combination of apple cider (not apple cider vinegar!) and chicken or vegetable broth to create a sweet and savory broth that replicates the flavor in Panera's Autumn soup.
- Add Squash and Spices. Once the inner pot has been deglazed, stir in the cubed butternut squash, grated gingerroot, curry powder, salt, and pepper.
- Pressure Cook with Natural Pressure Release. Close pressure cooker and seal vent knob. Set to cook on High Pressure for 15 minutes. Once cook time has elapsed, let the pressure release naturally for at least 10 minutes. This is CRUCIAL, as doing a quick release of pressure will result in hot liquid spewing all over the kitchen.
- Blend Soup. After pressure has been released, it is time to blend the soup to give it its creamy consistency. You can opt to use an immersion blender and blend right in the inner pot OR transfer the soup to a blender to blend until smooth. If using a blender, be sure to leave the lid on the blender cracked to let steam escape.
- Add Cream. Adding a bit of cream (or plain yogurt) will make the soup taste oh so luxurious and help to thicken it up.
Serving Suggestions
Pair this Instant Pot Butternut Squash Soup with a Copycat Panera Turkey Sandwich or Copycat Panera Greek Salad for your own homemade version of Panera's famous take two.
Recipe Modifications
- Use Frozen Cubed Butternut Squash: Add 20 ounces of frozen squash right to the soup without defrosting. No changes to the cooking time is needed.
- Make it Lighter: Swap out the heavy cream for plain Greek yogurt, which will will add creaminess to the soup, yet keep the fat and calories on the lower side.
- No Apple Cider? You can use 100% apple juice or if you want a less sweet soup, use vegetable broth in place of the apple cider.
- Hate Curry? Simply omit the curry powder.
Storage Directions
- Refrigerate: To store leftover Instant Pot Butternut Squash Soup, allow the soup to cool slightly and transfer to an airtight container. Store in the refrigerator for up to 4 days. I don't recommend freezing this soup due to the addition of dairy.
- Reheat: Place individual servings in a heat-safe bowl, cover with a damp paper towel and heat in 60-second intervals until warmed through, stirring in between intervals.
More Delicious Instant Pot Soup Recipes
After giving this butternut squash soup a try, browse my collection of Instant Pot soup recipes or try another favorite from below:
- Instant Pot Beef and Barley Soup
- Instant Pot Tomato Soup
- Instant Pot Ham and Bean Soup
- Instant Pot Chicken Orzo Soup
- Instant Pot Chicken Noodle Soup
- Instant Pot Lentil Soup
- Instant Pot Minestrone Soup
If you tried this Copycat Panera Instant Pot Butternut Squash Soup recipe, I would love to hear how you enjoyed this soup! Be sure to leave a review below!
Instant Pot Butternut Squash Soup
Video
Ingredients
- ½ tablespoon extra virgin olive oil
- 1 small yellow onion, minced
- 2 cloves garlic, minced
- 2 cups apple cider or apple juice, DO NOT USE APPLE CIDER VINEGAR!!!!
- 3 cups vegetable broth
- 5 cups cubed butternut squash, cubed into 1-inch cubes (about 1 butternut squash)
- 1 teaspoon cinnamon
- ½ teaspoon curry powder, see note
- ¼ teaspoon grated nutmeg
- ½ teaspoon freshly grated ginger root
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- ½ cup heavy cream, or Plain Greek yogurt
Instructions
- Turn the Instant Pot to sauté, add in ½ tablespoon extra virgin olive oil and let heat. Once heated, add 1 small yellow onion (minced) and sauté until soft and translucent, about 3 minutes. Add in 2 cloves garlic (minced) and sauté for 1 minute longer. Hit cancel to turn off the sauté function.
- Add2 cups apple cider or apple juice to the inner pot, and using a wooden spoon or spatula, scrape up any browned bits on the bottom of the inner pot.
- Stir in 3 cups vegetable broth, 5 cups cubed butternut squash, 1 teaspoon cinnamon, ½ teaspoon curry powder, ¼ teaspoon grated nutmeg, ½ teaspoon freshly grated ginger root1 teaspoon kosher salt, and ½ teaspoon pepper.
- Place the lid on the Instant Pot and be sure the vent knob is sealed. Set to cook on high pressure for 15 minutes. (Hit the manual/pressure cook button and adjust the timer to 15 minutes by using + and - buttons.)
- Once pressure has released, allow for pressure to release for at least 10 minutes before manually releasing pressure.
- Using an immersion blender, puree soup until smooth. Alternatively, ladle the soup into a blender and carefully blend the soup in batches, leaving the lid cracked on the blender to allow steam to escape.
- Add in ½ cup heavy cream if using and blend or whisk until well combined.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I have made this countless time for a cancer patient. She has told me it help to regulate her. I also instead of the heavy cream use Bordens Eagle Brand sweetened condense Milk and since most of the time I keep forgetting the nutmeg I use Pumpkin pie spice. I have yet to add the curry. We love it.
That is so kind of you to cook for your friend---I am sure she is so grateful!
Made the recipe exactly as given. It was fantastic! Love the spice! Thanks for another great and healthy recipe.
When does the vegetable broth come in?
Hi Jaime! In step 3 it says to add stock and cider (stock is referring to broth here) sorry for that confusion!
I already put the cream and had planned on freezing it! Would it be bad if I still freeze it? I don’t want to waste it and only my dad and I like it which is one reason I wanted to freeze it for later on in the season. I definitely understood why you shouldn’t put in the cream if you wanted to freeze it, but ugh there is no way to eat all of it unless I freeze it. Haha! We don’t have that many family members under this roof!
Hi Kate--it is worth a try! After defrosting, you could blend the soup and strain for better consistency 🙂
We love this soup, thank you for this recipe!
Following up on the question of freezing it... after it's defrosted do I reheat and just add the yogurt in? Thanks!
That is correct! And thank you for sharing you enjoy!
I enjoy Butternut Squash in any form. I’m always on the lookout for new recipes. Love the convenience of using apple cider instead of apples and the addition of Greek Yogurt instead of Cream. This soup is a winner with my family. It’s going to be my go to recipe for Butternut Squash soup - and I’ve tried many recipes!
Wow what an amazing recipe. I added some cream cheese and Greek yogurt. Very easy recipe with a delicious flavor. I definitely will be making this again!! Thank you for posting!!!
So glad you enjoyed Betty!
So delicious. We didn’t have apple juice or cider so we used apple sauce at the end. I used 4 cups of veggie broth and it was amazing!!!
Hi Jess! Thanks for sharing your modifications and I am glad you enjoyed this recipe.
Absolutely Incredible.
So glad you enjoyed!