Instant Pot Cabbage Soup

5 from 4 votes
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This easy Instant Pot Cabbage Soup is nourishing, cozy, and comes together with simple, humble ingredients. Filled with tender potatoes, wilted cabbage, and a rich tomato sauce, it packs a lot of flavor without a lot of calories or hands-on prep.

If you are looking for cheap and easy soup recipes, you have to try this cabbage soup. Like my recipes for Instant Pot Potato Soup and Instant Pot Wild Rice Soup, it takes pantry staples and delivers a knockout!

Bowl of Instant Pot Cabbage Soup next to hearty rolls.

Kristen's Keys for Instant Pot Cabbage Soup

A few small details make a big difference with this recipe and paying attention to them now will save you from bland soup later.

  • Don't skip sautéing the vegetables. Using the sauté function to lightly cook the onions, carrots, and celery first builds flavor and depth that is needed to make this humble soup shine.
  • Trust the cabbage pile. The pot will look very full at first. That's normal. Cabbage shrinks a lot once pressure cooked.
  • Use natural pressure release. This will prevent hot liquid from spewing out of the venting knob AND help finish cooking the soup.
  • Don't skip the lemon. Finishing the soup with the juice of a lemon adds just enough acid to wake up the flavors.

How to Make Instant Pot Cabbage Soup

Whether you are just learning how to use an Instant Pot or a seasoned user, this section will help walk you through each step so you get great results every time.

Step One: Sauté Aromatics

Using the sauté function, heat a bit of oil in the inner pot. Once heated, add in the diced onions, carrots, and celery and cook for 3-5 minutes or until softened, stirring often.

Sauteed Carrots, onions, and celery in instant pot.

Step Two: Deglaze the Inner Pot

Add in the broth (or water) and scrape the bottom of the pot with a wooden spoon or spatula to release any browned bits.

👉🏻This is a non-negotiable step. Those bits equal flavor, and removing them prevents a burn warning.

Broth poured into inner pot after sauteing veggies.

Step Three: Layer Ingredients

Add in any remaining broth, potatoes, cabbage and seasonings to the inner pot, stirring to combine. Add the tomatoes and very gently stir into the soup.

👉🏻Don't stir aggressively! Tomatoes are known to cause a burn notice if they are on the bottom of the inner pot, so use a gentle hand when stirring into the soup. Alternatively, just leave them sit on top of the cabbage and let them gently submerge into the ingredients as the soup pressure cooks.

Ingredients for cabbage soup inside inner pot before pressure cooking.

Step Four: Pressure Cook

Cook on high pressure for 2 minutes, followed by 15 minutes of natural pressure release. The short cook time keeps the vegetables tender rather than mushy, while letting the pressure release naturally lets everything finish cooking evenly and prevent hot liquid from spewing over your counters.

👉🏻What if the pressure has not fully released after 15 minutes? You can then opt to do a quick release of pressure by knocking the vent knob from the sealed to venting position. Be sure to stand back to prevent yourself from any residual steam.

Ingredients for cabbage soup inside inner pot after pressure cooking.

Step Five: Finish and Serve

Stir in the lemon juice, removing the bay leaves as you come across them. Give the soup a taste and adjust seasonings if needed. And then serve this cozy cabbage soup! This cozy, wholesome soup is delicious on its own, but because it is low in calories, I recommend pairing cabbage soup with some crusty bread, homemade rolls, and/or a side salad.

Ladle scooping out vegetarian cabbage soup from Instant Pot.

Recipe Modifications

  • No broth on hand? Water works just fine and makes this recipe even easier on your wallet. I would just recommend increasing the seasonings slightly to compensate.
  • Add Meat: For a heartier option, brown up to 1 pound of lean ground turkey or beef with the aromatics before continuing with the recipe as directed.
  • Lower Carb: Simply omit the potatoes. The soup is still flavorful and satisfying.
  • Instant Pot Size Matters: This recipe is best for 6 or 8-quart models. If using a 3-quart, cut everything in half.
  • Double the Recipe: If you want to double the recipe, you will need an 8-quart Instant Pot model. Then, simply double the ingredients, but leave the cooking time the same.

Notes on Leftovers

Leftover cabbage soup reheats well even after being frozen. Follow the following instructions for storing any leftover soup, along with a few ideas for leftover cabbage.

  • Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
  • Freeze: Transfer the cooled soup to a freezer-safe container, leaving 1 inch of space for expansion. Freeze the soup for up to 3 months.
  • Reheat: Thaw overnight if frozen. Reheat individual servings in the microwave in 60-second intervals, stirring between, or warm gently on the stovetop.
  • Leftover Cabbage: This recipe only calls for half a head of cabbage. Use the remaining cabbage to add to salads, top fish tacos, make homemade coleslaw, Instant Pot Corned Beef and Cabbage, or roast alongside brats for a simple dinner.

More Instant Pot Vegetarian Soup Recipes

One of my favorite ways to use the Instant Pot is for making soup. In record time, you can turn simple, economical ingredients into something deeply flavorful and comforting. After making this Instant Pot Cabbage Soup, be sure to browse all of my Instant Pot soup recipes or check out a few vegetarian favorites below.

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5 from 4 votes

Instant Pot Cabbage Soup

Servings: 6
Prep: 10 minutes
Cook: 2 minutes
Pressure Build-Up and Release: 30 minutes
Total: 42 minutes
Bowl of Instant Pot Cabbage Soup next to hearty rolls.
Made with humble ingredients that are loaded with nutrients, this recipe for Instant Pot Cabbage Soup is low in calories, yet delivers big flavor with ease.

Video

Ingredients 

  • 1 tablespoon olive oil
  • 1 large yellow onion, minced
  • 1 large carrot, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 2 cups water, or additional broth
  • 4 cups low-sodium vegetable broth, or additional water
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 dried bay leaves
  • 2 medium Yukon gold potatoes, scrubbed well and diced into 1-inch chunks
  • ½ head green cabbage, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1 tablespoon fresh lemon juice, ~1 medium lemon

Instructions 

  • Turn your Instant Pot to the sauté setting. Add 1 tablespoon olive oil to the instant pot and let it heat for 30-60 seconds. Once heated, add in the diced onion, carrots, and celery and sauté, stirring often, for about 3-5 minutes, or until the onion has softened and becomes translucent. Add the garlic and 1 teaspoon dried oregano and cook for 30-60 seconds just to toast. Then hit cancel on the inner pot to turn off the sauté function.
    Sauteed Carrots, onions, and celery in instant pot.
  • Add 2 cups water to the inner pot and use a wooden spoon or spatula to scrape up any browned bits on the bottom of the inner pot.
    Broth poured into inner pot after sauteing veggies.
  • Add the 4 cups low-sodium vegetable broth, 1 teaspoon kosher salt, ½ teaspoon black pepper, 2 dried bay leavesand cubed potatoes to the instant pot and stir to combine. Gently stir in the cabbage and then top with 1 (15-ounce) can diced tomatoes. Give the mixture a VERY light stir to just lightly combine.
    Ingredients for cabbage soup inside inner pot before pressure cooking.
  • Place the lid on the Instant Pot, be sure the vent knob is sealed or locked, and using the manual or pressure cook setting, set it to cook on high pressure for 2 minutes. Once the cooking time has elapsed, allow the pressure to release naturally, or for at least 15 minutes.
    Ingredients for cabbage soup inside inner pot after pressure cooking.
  • Carefully remove the lid from the instant pot, add in 1 tablespoon fresh lemon juice, and stir, removing the bay leaves as you come across them. Give the soup a taste and adjust seasonings if needed. Then serve as desired.
    Ladle scooping out vegetarian cabbage soup from Instant Pot.

Notes

Broth/Water: To keep the soup super affordable, feel free to use all water. I would double the salt, pepper, garlic, and oregano to add additional flavor to the soup. If you want more flavor, use a full 6 cups of broth. 
Potatoes: Use gold potatoes, red potatoes, or peeled russet potatoes. 
Add Meat: Brown up to 1 pound of lean ground beef or turkey along with the carrots, celery, and onions before proceeding with pressure cooking.
Low-Carb Modification: Omit the potatoes from the soup.
Storage: Store leftover soup in an airtight container in the refrigerator for up to 5 days. Alternatively, transfer the cooled soup to a freezer-safe container, leaving 1 inch of space for expansion. Freeze the soup for up to 3 months. To reheat, defrost the cabbage soup overnight in the refrigerator if needed. Reheat individual servings in a heat-safe bowl covered with a damp paper towel in 60-second intervals, stirring after each interval, until warmed through. 
Size of Pressure Cooker: This recipe is designed to work in a 6 or 8-quart Instant Pot. For a 3-quart model, you must cut the recipe in half. You can double the recipe if using an 8-quart model.

Nutrition

Calories: 114kcalCarbohydrates: 21gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 429mgPotassium: 491mgFiber: 5gSugar: 5gVitamin A: 2150IUVitamin C: 43mgCalcium: 64mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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5 from 4 votes

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13 Comments

  1. I don't own an Instant Pot. Would love to make your cabbage soup, but I'm always disappointed when the Instant Pot is needed. I wish you would add an alternative process.

    1. Hi Barbara! You can make this recipe using the exact same ingredients in a crockpot. Cook on low heat for 7-8 hours or on high for 3-4 hours. Enjoy!

  2. Could you add dried white beans to this in the instant pot? This will be the first time making a soup in the instant pot. Thanks!

    1. Hi Kristen! Love the name 😉 I would recommend cooking the dried beans separately using my recipe for Dried Beans, as they need a lot longer to soften and should not be cooked with salt, as that can interfere with the cooking process. Then I would proceed with recipe. Enjoy!

  3. 5 stars
    Just whipped up a batch of this for the first time. I did not deviate from your recipe. DELICIOUS!!! Thanks so much for sharing your instant pot expertise with us.

    1. So happy to hear you enjoyed the Cabbage Soup, Matt! Thanks for taking the time to leave a review as well.