Meal Plan Week 7
Updated Jul 12, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.
Week Seven Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Rotisserie Chicken with Roasted Broccoli
- Monday: Instant Pot Mac & Cheese or or Stove Top Mac & Cheese with Broccoli Salad
- Tuesday: Tacos with Instant Pot Refried Beans
- Wednesday: Chicken Enchilada Casserole with Corn Salad
- Thursday: Instant Pot Shrimp Boil
- Friday: Taco Pizza
- Saturday: Grilled Shrimp with Grilled Corn and Grilled Peaches
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- On Sunday, make 2 Rotisserie Chickens and extra roasted chicken for the chicken enchilada skillet and chicken salad.
- Use broccoli for both roasted broccoli and broccoli salad.
- Use red potatoes for both the shrimp boil and roasted potatoes.
- On Tuesday, prepare an extra batch of refried beans and taco meat. Use the meat and beans to make Taco pizza and any remaining refried beans to make bean burritos for lunch.
- Enjoy leftover mac and cheese for lunch as well.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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