Meal Plan Week 80

Oct 31, 2025

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This family-friendly 7-day meal plan features a crazy easy chicken chili, a simple (yet elegant) chicken dinner, and a cozy copycat soup.

Photo of meal plan with text that reads Meal Plan Nov 2-9.

Meal Plan 80

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Baked Rotini with Homemade Garlic Toast and Italian Salad
Monday: Broccoli Cheese Soup with Leftover Salad and Garlic Toast
Tuesday: Black Bean Tacos with Instant Pot Cilantro Lime Rice (see notes for stovetop rice)
Wednesday: Instant Pot Chicken Chili or Crockpot Chicken Chili
Thursday: Chicken Cordon Bleu with Baked Broccoli
Friday: Leftover Chicken Chili over Leftover Rice
Saturday: Stuffed Pepper Casserole

Breakfast Ideas

Lunch Ideas

Leftover Soup, Pasta, and Chili
Ham and Cheese Sandwiches
Veggie Wraps

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, prepare extra salad and garlic toast to serve with the soup on Monday.
Purchase a large pack of chicken breasts and use for chicken chili and chicken cordon bleu.
Use fresh broccoli florets for both baked broccoli and broccoli cheese soup.
Prepare extra rice on Tuesday to serve with leftover chicken chili to make quick and easy burrito-like bowls.
No Instant Pot? Prepare 2 cups of rice on the stove per package instructions. Once cooked, fold in zest and juice of 1 lime, a pinch of salt, and ¼ cup minced cilantro.
Use any leftover cottage cheese from Rotini bake to make cottage cheese pancakes for breakfast.
Purchase sliced ham and Swiss from the deli for the chicken cordon bleu to minimize waste OR use leftovers for egg cups and/or ham and cheese sandwiches for lunch.