Meal Plan Week 94

Feb 06, 2026

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Plan once, eat well all week. My free 7-day meal plan helps families save time, save money, and enjoy comforting, nutritious meals, without overthinking dinner. Shopping list and money-saving tips included.

This week includes ideas for a delicious Super Bowl party and Valentine's Day Menu that everyone will love.

Meal Plan 94

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Pizza Bread, Air Fryer Chicken Wings, and Taco Dip
Monday: Baked Potato Soup or Instant Pot Baked Potato Soup with Caesar Salad or Tossed Salad
Tuesday: Chicken Thighs with Roasted Potatoes
Wednesday: Spaghetti and Meatballs with Leftover Caesar Salad or Tossed Salad
Thursday: Meatball Subs with Baked Fries
Friday: Salmon Sheet Pan Meal
Saturday: Steaks with Twice-Baked Potatoes, Strawberry Spinach Salad and Instant Pot Lava Cake

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

Super Bowl Menu: I have added a few of my favorite appetizers--they make for a fun dinner! Note that I did not add the ingredients to the shopping list.
This week's recipes calls for a lot of potatoes. To keep things simple, use all russet potatoes. For the sheet pan dinners, simply cube them up
Wednesday: Prepare extra meatballs to use for meatball subs on Thursday.
Valentine's Day Menu: On Saturday, enjoy a fancy date night (with or without kids) at home for celebration of Valentine's Day.