Shaved Brussels Sprouts Salad

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This Shaved Brussels Sprouts Salad is the salad that might just steal with spotlight. With sweet apples, nutty pecans, chewy cranberries, salty parmesan, and a honey lemon dressing that ties it all together, this salad is fancy enough for a holiday table but easy enough for a busy weeknight. 

When I want to make a dish to impress but am short on time, this brussels sprouts salad is my go-to! It takes minutes of prep, can prepped ahead for effortless entertaining, but most importantly it delivers a fresh, crisp salad that actually makes people excited to eat their veggies.

Shaved Brussels Sprouts tossed with honey lemon dressing, diced apples, dried cranberries, shaved parmesan, and chopped toasted pecans dished out in serving bowl with dressing in background.

Kristen's Keys for Brussels Sprouts Salad

I have a few key tips that will help to ensure this raw brussels sprouts salad is ACTUALLY a recipe people beg you to share, rather than one with an overpowering bite or lackluster in the flavor department.

  • Use shaved Brussels sprouts. Thinly shaved raw Brussels sprouts allow for more surface area to soak up the dressing, which not only creates a flavorful base, it also helps to tenderize the vegetable.You can buy them pre-shaved to save time, or shave them yourself using a food processor.
  • Don't skip the chill time. Letting the Brussels sprouts rest with the dressing for at least 30 minutes helps them soften slightly, absorb all that lemony goodness, and reduces some of their overpowering bite. Just don't let marinate longer than 24 hours, as after that, they will begin to break down and lose their crunch. 
  • Add apples and pecans right before serving. While you can (and should) prep the Brussels sprouts in advance, adding the apples and pecans before serving results in browned apples and soggy pecans--not exactly what we are going for!

How to Make a Shaved Brussels Sprout Salad

While an incredibly easy recipe, I have a few tips along the way to ensure you can confidently create a memorable Brussels Sprouts Salad.

Step One: Prepare Honey Lemon Dressing. 

In a small jar or bowl, combine lemon juice, olive oil, honey, Dijon, salt, pepper, and onion powder. Shake or whisk until the dressing looks creamy and emulsified. 

Step Two: Prep the Brussels Sprouts

Trim the ends and peel off any brown or bruised outer leaves. Then, shave the sprouts using a food processor fitted with a slicing blade. 

👉🏻No food processor? A mandoline slicer or a sharp chef's knife works too, just watch your fingers and count on prep taking a bit longer. I would recommend purchasing a bag of shaved brussels sprouts from the produce section to save time (and your fingers!)

Food Processor with shaved brussels sprouts inside.

Step Three: Marinate Brussel Sprouts

Toss the shaved Brussels sprouts with about half the dressing. Cover and chill for at least 30 minutes (or up to 24 hours). This rest time tenderizes the sprouts ever so slightly, turning them from bitter to bright.

Shaved brussels sprouts tossed with honey lemon dressing.

Step Four: Add Toppings

Right before serving, add the cranberries, diced apple, shaved parmesan, and toasted pecans. Give it all a good toss, then taste and adjust with a pinch more salt or dressing if needed. 

👉🏻Parmesan tip: Use a vegetable peeler to thinly shave parmesan from a wedge of cheese OR grate it from a block. This is not the time to be using pre-grated parmesan.

Large mixing bowl with shaved Brussels Sprouts topped with diced apples, dried cranberries, shaved parmesan, and chopped toasted pecans.

Step Five: Serve

Once you add in the apples and toasted nuts, it is best to serve the salad immediately and with the remaining dressing on the side for people to add as desired.

Large mixing bowl with shaved Brussels Sprouts tossed with honey lemon dressing, diced apples, dried cranberries, shaved parmesan, and chopped toasted pecans.

Recipe Notes and Modifications

  • No Honey? Maple syrup is a suitable swap for the dressing.
  • Pecans: Feel free to omit the nuts altogether or replace them with chopped walnuts, candied walnuts, pepitas, or sunflower seeds to keep that irresistible crunch.
  • Dairy-Free: Omit the parmesan cheese and add an additional pinch of salt to replace the salty undertones the parmesan adds.
  • Leftover Salad: While the apples may brown and the nuts may lose some of their crunch, don't toss leftovers. Store in an airtight container and enjoy within 24 hours. It won't be as pretty or crunchy, but still tasty!
  • Leftover Dressing: If you happen to have leftover dressing, store it in an airtight container in the refrigerator for up to 7 days. It is delicious on just about any salad.

Serving Suggestions

Perfect for holiday spreads, potlucks, or just adding something green to the weeknight rotation, this Shaved Brussels Sprouts Salad is proof that Brussels sprouts can be the star of the show. Serve them alongside the following entrees:

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Shaved Brussels Sprouts Salad

Servings: 6
Prep: 10 minutes
Chilling: 30 minutes
Total: 40 minutes
Salad dished out made with shaved Brussels Sprouts tossed with honey lemon dressing, diced apples, dried cranberries, shaved parmesan, and chopped toasted pecans.
With sweet apples, toasted pecans, salty parmesan and a tangy honey-lemon dressing, this Brussels Sprouts Salad is crunchy, fresh, and full of flavor.

Video

Ingredients 

For the Dressing

  • ¼ cup fresh lemon juice, ~2 medium lemons
  • cup extra virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon kosher salt, + more to taste
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder

For the Salad

  • 1 pound fresh Brussels sprouts, or 16 ounces shaved Brussels sprouts
  • ½ cup dried cranberries
  • cup shaved parmesan cheese, from a wedge
  • 1 large firm sweet apple, like Gala, Honeycrisp, or Fuji
  • ¼ cup chopped toasted pecans

Instructions 

  • Add ¼ cup fresh lemon juice, ⅓ cup extra virgin olive oil, 2 teaspoons honey, 1 teaspoon Dijon mustard, ½ teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon onion powder to a small jar or small mixing bowl. If using a jar, cover and shake well to incorporate. Otherwise, whisk well.
  • Rinse and pat dry 1 pound fresh Brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Use a food processor fitted with a slicing disk to thinly shave the brussels sprouts Alternatively, you can use a mandoline or thinly slice by hand.
    Food Processor with shaved brussels sprouts inside.
  • Add the shaved brussels sprouts to a large mixing bowl, add ½ cup of the prepared dressing and toss well to coat. Cover and chill for at least 30 minutes, or up to 24 hours.
    Shaved brussels sprouts tossed with honey lemon dressing.
  • Add the cranberries, diced apple, shaved parmesan, and almonds and toss again. Taste and add additional salt and pepper as needed.
    Large mixing bowl with shaved Brussels Sprouts tossed with honey lemon dressing, diced apples, dried cranberries, shaved parmesan, and chopped toasted pecans.
  • Serve immediately with the remaining dressing on the side.

Equipment

Notes

Pecans: Omit altogether or replace them with chopped walnuts, candied nuts, pepitas, or sunflower seeds.
Dairy-Free: Omit the parmesan cheese and add an additional pinch of salt to replace the salty undertones the parmesan adds.
Leftover Salad: Store in an airtight container and enjoy within 24 hours. It won't be as pretty or crunchy, but still tasty!
Leftover Dressing: If you happen to have leftover dressing, store it in an airtight container in the refrigerator for up to 7 days. It is delicious on just about any salad.
Keep in mind the nutritional values are based on using all of the salad dressing, when it is more likely you will use only half.

Nutrition

Calories: 228kcalCarbohydrates: 23gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 226mgPotassium: 368mgFiber: 5gSugar: 15gVitamin A: 592IUVitamin C: 71mgCalcium: 42mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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