Instant Pot Pulled Pork is a guaranteed crowd favorite. Made with a sweet and savory rub and a delicious braising liquid, this easy recipe for Instant Pot Pulled Pork results in incredibly juicy, fall-apart tender pork.
Looking for more Instant Pot Pork recipes? Don't miss my recipes for Instant Pot Pork and Sauerkraut, Instant Pot Carnitas, and Instant Pot Pork Chops.
![Instant Pot Pulled Pork Pulled pork on top of bun topped with coleslaw next to Instant pot.](https://amindfullmom.com/wp-content/uploads/2019/05/Instant-Pot-Pork-Shoulder.jpg)
Pulled Pork Made Fast
Inspired by my Crockpot Pulled Pork Recipe, this recipe for Instant Pot Pulled Pork is ready in a fraction of the time and the results are JUST as phenomenal.
With minimal effort and a simple dry rub, the Instant Pot does the heavy lifting for you and delivers tender, flavorful pulled pork.
Ingredients Needed
- Pork Roast: For this recipe, you can use a pork butt, pork shoulder, or pork loin roast. For the juiciest pulled pork, most would argue a pork shoulder (AKA a pork butt) is the best option, as it is incredibly marbled and full of flavor. However, a pork loin roast is a much leaner option and still turns out perfectly tender when cooked in the Instant Pot.
- Dry Rub: I use my homemade dry rub to add the perfect flavor to this pulled pork. It is made with brown sugar, salt, pepper, paprika, onion powder, and garlic powder and gives this pork roast so much flavor!
- Cooking liquid: Apple juice is my favorite cooking liquid to use when preparing Instant Pot Pulled Pork. The apple juice adds a nice sweet flavor to the pork that pairs well with the seasoning on the pork. In place of the apple juice, you can opt to use pineapple juice, beer, root beer, or even water.
- Liquid Smoke (optional): The liquid smoke gives the meat a smokey flavor, but it is a rather processed ingredient, so feel free to omit it. The pork will be delicious with or without it.
- Barbecue Sauce (optional): After the pork has been shredded, you can toss it with your favorite store-bought or homemade barbecue sauce for BBQ pulled pork if desired.
How To Make Instant Pot Pulled Pork
While this is an incredibly simple recipe, if you are unfamiliar with cooking in an Instant Pot or the functions of your Instant Pot, be sure to start with How to Use an Instant Pot for the best results on this and future recipes. You will find the full recipe in detail in the recipe card below.
- Cube & Season the Pork Roast. It is best to cube the pork roast into large chunks before seasoning and pressure cooking it. This allows the pork to become super tender in a shorter amount of time and it also allows for more surface area for the rub.
- Pressure Cook. There is no need to sear the pork when making Instant Pot Pulled pork, simply place the seasoned pork in the inner pot along with the apple juice and liquid smoke if using. Keep in mind that because the pork roast has been cut into chunks, the cooking time is based on the type of pork roast, NOT the amount of pork you are using.
- Let Pressure Release Naturally. Once the cooking time has elapsed, it is crucial to allow the pressure to release naturally for at least 15 minutes. Allowing a natural pressure release will ensure the meat stays tender and juicy.
- Shred Pork. Place the pressure cooked pieces of pork into a large mixing bowl along with a bit of the reserved cooking liquid, and shred or pull the pork, using two forks or a handheld mixer.
![Instant Pot Shredded Pork Shredded Instant Pot Pork in a claer mixing bowl.](https://amindfullmom.com/wp-content/uploads/2019/05/Instant-Pot-BBQ-Pork.jpg)
Serving Suggestions
Instant Pot Pulled Pork is perfect for a stand-alone main course, a BBQ Pizza, a pulled pork sandwich, and more! Let the following ideas inspire you for your next delicious meal.
- Make a Delicious Loaded Baked Potato: Top an Instant Pot Baked Potato, Air Fryer Baked Potato, or Instant Pot Sweet Potato with a scoop of the pulled pork and top with cheese and barbecue sauce for a delicious BBQ Pork Loaded Potato.
- Pulled Pork Nachos: Make loaded nachos or loaded fries by topping tortilla chips, air fryer fries, or baked fries with pulled pork, cheese, and pickled jalapenos and broiling until melted.
- Pulled Pork Sandwich: Dish the pulled pork out onto buns, drizzle with BBQ sauce, and top with homemade coleslaw.
- BBQ Pork Pizza: Add shredded pork to pizza dough, drizzle with BBQ sauce, cover with shredded cheddar cheese, and bake for a fun spin on pizza night.
- Pulled Pork Loaded Baked Potato: Top an Instant Pot Baked Potato, Air Fryer Baked Potato, or Instant Pot Sweet Potato with a scoop of the pulled pork and top with cheese, barbecue sauce, and diced green onions.
- Pulled Pork Salad: Replace the chicken in BBQ Chicken Salad, with some Instant Pot pulled pork that has been tossed with BBQ sauce. Delish!
- Make a Quesadilla: Layer shredded Instant Pot pulled pork and shredded sharp cheese between two flour tortillas and toast in a dry skillet until the cheese has melted.
Storage Instructions
Instant Pot Pulled Pork stores exceptionally well. You can opt to refrigerate or freeze your pulled pork once cooled to room temperature.
- Refrigerate: Allow the pulled pork to cool and then store it, along with a bit of the cooking liquid, in an airtight container in the refrigerator for 4-5 days. Reheat it in a dry skillet over medium heat until warmed through or in a microwave-safe dish, covered with a heat-safe lid until warmed through.
- Freeze: Place cooled pulled pork into a freezer-safe bag or storage container, along with a bit of the cooking liquid, and place it in the freezer for up to 3 months. To heat from frozen, place the frozen pulled pork in the instant pot with 1 cup of apple juice and cook on high for 10 minutes. Alternatively, thaw the pork overnight in the fridge. Once thawed, place in a microwave-safe dish and heat for 2-3 minutes per cup of pork. Add in a splash of apple juice, water, or stock to loosen up the pork if needed
Recipe FAQs
For the best results, I highly recommend cutting the pork into large chunks before pressure cooking. Not only does this speed up the cooking process and result in more tender meat, but it also allows for more surface area to be coated in the dry rub, creating more flavorful meat. If you opt to NOT cut the pork into chunks, you will need to cook on High Pressure for 40 minutes per pound if cooking a pork butt or pork shoulder, and on High Pressure for 30 minutes per pound if cooking a pork loin roast.
Yes! The beauty of using your Instant Pot is that you can cook frozen cuts of meat safely. If your frozen pork roast is already cubed, add 10 minutes to the cooking time. If your frozen pork roast is not cubed, you will need to cook for 50 minutes per pound for pork shoulder or pork butt and 40 minutes per pound for pork loin.
More Delicious Instant Pot Pork Recipes
- Instant Pot Pork Tenderloin
- Instant Pot Ribs
- Instant Pot Zuppa Toscana Soup
- Instant Pot Rigatoni with Sausage
- Instant Pot Honey Baked Ham
If you enjoyed this recipe for Instant Pot Pulled Pork, I would love for you to leave a comment and review below.
![Shredded Instant Pot Pork on bun topped with coleslaw.](https://amindfullmom.com/wp-content/uploads/2023/05/Instapot-Pulled-Pork-360x360.jpg)
Instant Pot Pulled Pork
Ingredients
- 2 teaspoons kosher salt
- 2 teaspoons paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper optional
- 2 tablespoons light or dark brown sugar
- 3 to 4 pounds pork roast (pork shoulder, pork butt, or pork loin) cut into 3-4 inch chunks
- 1-½ cups apple juice
- 1 teaspoon liquid smoke optional
- 1-2 cups barbecue sauce optional
Instructions
- In a small bowl, combine the salt, paprika, garlic powder, onion powder, pepper, cayenne, and brown sugar together in a small bowl.
- Cut the pork roast into large chunks that are each about 3 to 4 inches in size and pat dry with a paper towel.
- Starting with half the rub, sprinkle the rub over the pork and use your hands to rub the seasoning blend evenly into the pork, adding additional rub as needed.
- Pour the apple juice and liquid smoke, if using, into the inner pot. Add in the seasoned pork.
- Place the lid on the pressure cooker, ensuring the lid is locked or the venting knob is closed. Set to cook on high pressure for 40 minutes if using pork shoulder or pork butt. Cook on high pressure for 30 minutes if using a pork loin roast. To set the cooking time, hit manual or pressure cook and then use the +/- buttons to adjust the timer.
- Once cook time has elapsed, let the pressure release naturally for AT LEAST 15 minutes.
- After pressure has been released, remove the chunks of pork from the Instant Pot and place them into a large mixing bowl. Let the pork rest for 15-20 minutes before shredding.
- Pour the cooking liquid into a glass measuring cup over a fine mesh strainer. If you would like to remove some of the fat that had rendered into the cooking liquid, place the liquid into the freezer for 5-10 minutes. The fat will rise and solidify, making it easy to scoop out and discard.
- After the pork has rested, pour ¼ cup of the strained cooking liquid over the pork. Shred the pork using 2 forks, a handheld kitchen mixer on medium-low speed, or a stand mixer on low speed with a paddle attachment. Add in additional cooking liquid and/or barbecue sauce as desired.
- Serve as desired.
Allison
If my pork loin is 2 pounds, instead of 3 pounds is the cook time reduced? Going to be using the straight from freezer version of the recipe, but I cut it into 4 chunks before freezing. Thanks
Kristen Chidsey
Hi Allison! Because your meat is already in chunks (albeit larger chunks), I would cook on high pressure for 20 minutes, let pressure release naturally and then cut into smaller chunks and cook for an additional 20 minutes on high pressure.
Nancy Markle
Hi Kristen, I can’t wait to try the Pulled Pork recipe, but what I really want is the Instapot Lasagna Recipe! It looks amazing!!
Kristen Chidsey
Hi Nancy! I hope you try the pork recipe--but in the meantime here is my Lasagna recipe (we love it too!)
KATHRYN
Hi! There are two different times listed for the frozen roast. Is it 20 or 30 minutes per pound? I'll try it today
Kristen Chidsey
Hi Kathryn! I updated the recipe card to have a section for frozen pork loin and fresh pork loin to help avoid confusion. Let me know if you still have questions 🙂 Enjoy!
Mark McCune
Look, I'm back.
This time I added that smoke flavor and a shot of Jim Beam Honey, Mmmm I didnt share this time
Kristen Chidsey
I love that you came back to make this recipe! And bourbon is a great idea to add to pulled pork--MMM!!!
Mark McCune
Absolutely delicious. The whole household loved them. Next time I think just a little bit of smoke flavors
Kristen Chidsey
I am so glad your family enjoyed Mark!
Bryan Cowan
This came out wonderfully. My only quibble is with the dry seasonings - between the 2 tbs of paprika and a tbs of chili powder (which has paprika), I came our with a finished product that was close to being over powered by the spice. I know different regions have different tastes in BBQ (we're originally from Florida and we are still adapting to North Carolina BBQ), but I think I'm going to tone it down just a bit next time.
Other than that - the meat was tender and flavorful! Thanks!!!
Kristen Chidsey
Hi Bryan! I think it is always best to adapt recipes to your preference. We love the spice here, but I understand it may not be fore everyone. Glad the meat turned out tender though!
Cohn Odding
Can you cook baked potatoes the same time that you cook the pulled pork in the pressure cooker?
Kristen Chidsey
Hi Cohn! So technically, yes you can--but the time it would take to cook a 3 pound pork loin is 3x longer than what is needed for a potato. So you run the risk of over cooking potatoes and may be hard to fit everything in your IP at once. I would cook your potatoes while you are shredding your pork (just 10-15 minutes in your IP) and enjoy!
Rachel
Did you put the pork on the trivet or just lay it on the bottom of the pot? The recipe looks great - planning on making it this weekend!
Kristen Chidsey
Hi Rachel! I put the pork right into the liquid. No trivet is needed for this recipe. Enjoy 🙂
Jeannie
I am new to this site and I am enthused with the recipes.
Would a lean pork tenderloin work as well in this pulled pork recipe?
Kristen Chidsey
Yes Jeannie, tenderloin will work just as well. Follow the same guideline for cooking per pound. Enjoy 🙂
Jamie
I took a 1.84lb roast out of the freezer but the recommendation for time was nowhere near enough. It took almost 2hrs to be shreddable but since I opened it to check twice I know that added more time. However, cooking it in beer was a great tip and I used a pineapple IPA and it added a great touch.
Kristen Chidsey
Hi Jamie! I am sorry it took longer to cook. Did you let pressure release naturally? If you do a quick release it will cause the meat to seize up and makes it difficult to shred. Also--pineapple IPA? Sound SPECTACULAR for pork.
Erin | Dinners,Dishes and Dessert
I need to try this immediately, it looks so good!
Kristen Chidsey
You will love it Erin!
Katerina @ diethood .com
This looks amaaazing!! I love that you made it in the Instant Pot!
Kristen Chidsey
Thanks Katerina! Enjoy!
Jen
My oldest loves pulled pork and orders it whenever it's on the menu. Can't wait to make this for him at home now!
Kristen Chidsey
Oh yay!! This is sure to be a winner! I hope your boy enjoys Jen!
Sabrina
What a great idea to use an IP! I need to try this. It looks so easy!
Kristen Chidsey
SO SO easy Sabrina!
Dorothy at Shockingly Delicious
Pulled pork is always a great party food! The IP makes it so easy and delicious!
Kristen Chidsey
Pulled pork NEVER disappoints!
I Heart Naptime
This looks amazing!! Perfect for Summer BBQs!
Kristen Chidsey
Exactly--a great meal for a party ANY day!
Krista
I need to make this in my instant pot! It looks so good!
Kristen Chidsey
I hope you do give it a try Krista. We love it here.