Meal Plan 112

Jun 12, 2026

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This free meal plan gives you a week of dinners, a done-for-you shopping list, and simple tips to keep your grocery bill in check.

This week's plan uses store-bought or homemade rotisserie chicken to star as a simple dinner and later in the week in a crazy easy casserole. One of my favorite shrimp recipes is also on the menu!

Meal Plan 112

Just like all of my weekly meal plans, this week's plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.

Dinner Recipes

Sunday: Rotisserie Chicken with Roasted Red Potatoes and Roasted Broccoli
Monday: Instant Pot Mac & Cheese or Stovetop Mac & Cheese with Broccoli Salad
Tuesday: Chicken Enchilada Casserole with Fresh Fruit
Wednesday: Chicken and Broccoli with Instant Pot Jasmine Rice
Thursday: Chicken Bites with Roasted Red Potatoes
Friday: Buffalo Chicken Salad (using leftover chicken bites)
Saturday: Grilled Shrimp with Grilled Corn and Grilled Peaches

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, make a Rotisserie Chicken (or two). Enjoy some for dinner and set aside leftovers for chicken enchilada casserole. Even more leftovers? Use it to make chicken salad for lunches. Feel free to buy store-bought rotisserie chickens to keep it easy too.
On Thursday, make a double batch of chicken bites to use for the Buffalo Chicken Salad (you can toss with buffalo sauce OR leave as is--delish either way! Bonus--make extra roasted red potatoes and use as croutons on your salad. SO GOOD!
Money-Saving Tips:
- Feel free to use the bones from the rotisserie chicken to make homemade chicken stock (or Instant Pot Chicken Stock.)
- Use broccoli for roasted broccoli, broccoli salad, and chicken and broccoli.
- Use leftover fruit from Broccoli Salad to serve with chicken enchilada casserole.