Meal Plan 13

Jul 12, 2024

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 13's Meal Plan highlights delicious BBQ chicken, an easy crockpot favorite, and my favorite summer pizza recipe.

Photo of meal plan with title text overlay that reads meal plan week 13.

Week 13 Meal Plan

This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.

Dinner Recipes

Sunday: BBQ Chicken Breasts with Grilled Vegetable Kabobs
Monday: Crockpot Pasta or Baked Rotini and Tossed Salad with Balsamic Vinaigrette and Garlic Toast
Tuesday: Honey Lime Chicken Fajitas with Instant Pot Corn on the Cob or Air Fryer Corn on the Cob
Wednesday: BBQ Chicken Salad
Thursday: Shrimp Lo Mein
Friday: Tomato Pizza with Side Salad dressed with Balsamic Vinaigrette
Saturday: Pineapple Chicken Kabobs and Pineapple Rice

Breakfast Ideas

Lunch Ideas

Snack/Dessert Ideas

Meal Plan Tips

These tips are designed to help you cut down on food prep and food waste, by using up leftovers.

On Sunday, prepare a double batch of BBQ Chicken so that you can use it for dinner and for BBQ Chicken Salad.
Purchase a lot of lettuce (romaine, iceberg, or mixed greens), and cucumbers, tomatoes, etc. to use for side salads and BBQ Chicken Salad.
You will also use peppers and onions to make vegetable kabobs, chicken kabobs, and shrimp lo mein. For the other vegetables in the lo mein, feel free to swap out the snap peas and cabbage for zucchini or other leftover veggies from the week.
If you don't care for shrimp, omit the shrimp and enjoy veggie lo mein.
Make extra corn on the cob on Tuesday and use it to add to your BBQ Chicken Pizza if desired.

∗ How to Use Meal Plans∗

Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.

Keep in mind the following tips when using these meal plans.

Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.