Meal Plan Week 73

Sep 12, 2025

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This week features two easy sheet pan dinners, a skillet meal perfect for fall, and a cozy crockpot dinner.

Meal Plan photo with text overlay showing week 73 September 14-20.

Meal Plan 73

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Slow Cooker Pork Roast with Apples with Homemade Mashed Potatoes and Kale Apple Salad
Monday: Sweet Potato and Black Bean Tacos with Homemade Guacamole and chips
Tuesday: Leftover Pork Roast with Hasselback Sweet Potatoes
Wednesday: Kale Pasta with Kale Apple Salad
Thursday: Pork Chops with Apples and Honey Roasted Brussels Sprouts
Friday: Sheet Pan Chicken Thighs with Potatoes and Veggies
Saturday: Sausage Sheet Pan Dinner

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

This week there is a recipe for a pork loin roast and one for pork chops. The most cost effective thing to do is to purchase a large pork loin and ask the butcher to slice 4 to 6 (1-inch) pork chops from the pork loin (if they aren't busy, they will typically do this for free with a smile on their faces!)
This week puts a lot of produce to use in various ways. Kale, sweet potatoes, Yukon gold potatoes, Brussels sprouts, and apples.
- Kale: Use for both kale pasta and kale salad. Feel free to use spinach in its place.
- Sweet Potatoes: For tacos, sausage sheet pan meal, and Hasselback sweet potatoes.
- Yukon Gold Potatoes: Use for both sheet pan meals and mashed potatoes.
- Brussels Sprouts: For roasted brussels sprouts and chicken thigh sheet pan meal. Feel free to add them in place of broccoli for the sausage sheet pan meal.
- Apples: Apple salad, pork and apples, and pork loin roast.
Serve leftover pork roast on Tuesday night. If you have enough leftover mashed potatoes, skip the Hasselback sweet potatoes. Otherwise, they make a nice change up and dinner feel new.
Leftover sweet potato taco mixture? It is delicious for sweet potato burritos at lunch.