Meal Plan Week 92

Jan 23, 2026

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This free meal plan gives you a week of dinners, a done-for-you shopping list, and simple tips to keep your grocery bill in check. Highlights this week include a cozy chicken chili, a memorable (yet EASY) marinated pork tenderloin, and my favorite fish tacos ever.

Meal Plan 92

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Crockpot Chicken Chili or Instant Pot Chicken Chili with Homemade Cornbread
Monday: Balsamic Pork Tenderloin with Orzo Rice Pilaf and Salad with Balsamic Dressing
Tuesday: Fish Tacos with Cilantro Lime Rice
Wednesday: Rice Bowls with Leftover Chili
Thursday: Pork Skillet Dinner
Friday: Pasta with Peas and Salad with Balsamic Dressing
Saturday: Chicken Orzo Soup OR Instant Pot Chicken Orzo Soup and Salad with Balsamic Dressing

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, prepare Balsamic dressing to use for salads (prep greens if you want now too) AND place one pork tenderloin into the balsamic marinade to enjoy Monday night for dinner. Save leftover chili for dinner on Wednesday night.
On Tuesday, make extra rice for rice bowls on Wednesday. Use a bit of cabbage for the slaw and save the rest for the pork tenderloin skillet.
No Instant Pot for cilantro lime rice, make rice as package directs. Fold in zest and juice of 1 lime, a pinch of salt, and ¼ cup minced cilantro.
Pork Tenderloin typically comes in a pack of two. Use one tenderloin for the balsamic pork and one for the skillet recipe.
For the pasta and peas, feel free to replace the pancetta with bacon or omit it altogether. I typically omit it for cost and simplicity.
The pasta and peas, orzo soup, and pilaf all call for adding dry white wine. Feel free to replace with additional stock/broth.