Sautéed Zucchini and Yellow Squash

5 from 11 votes
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Sautéed Zucchini and Yellow Squash is one of my favorite quick side dishes to make when I have an abundance of summer squash on hand. It's fresh, crisp-tender, buttery, and ready in just minutes.

While my kids will happily gobble up Chocolate Zucchini Muffins, Zucchini Banana Bread, and Pineapple Zucchini Bread, getting them to enjoy zucchini and squash in savory dishes can be a bit more challenging. But with simple flavors and the perfect crisp-tender texture, this sautéed summer squash has been known to win over even the pickiest eaters.

Ribbons of zucchini and squash in a white bowl topped with parsley.

Sautéed Zucchini and Yellow Squash at a Glance

  • Serves: 4 side dish servings
  • Total Time: 15 minutes, including prep and cooking
  • Works for Any Variety of Summer Squash: Yellow squash, zucchini, or a combination
  • Flavor: Light, fresh, buttery, and simply seasoned so the sweet flavor of summer squash shines
  • What Sets This Recipe Apart: Cutting the squash into ribbons using a vegetable peeler helps it cook quickly and evenly without turning mushy.

Kristen's Keys for Sautéed Summer Squash

I have had sautéed yellow squash and zucchini sliced, diced, and cubed. It's fine, but it often turns mushy, or the seeds take over the dish.

The secret to really good sautéed summer squash comes down to how it is sliced and how quickly it is cooked.

  • Use a vegetable peeler for quick, even ribbons. While a mandoline works beautifully, a vegetable peeler is a tool most everyone has. The goal is to cut the squash into thin strips so it cooks quickly and evenly.
  • Don't overcook. The squash only needs a few minutes in the skillet. Stop once it is tender but still has a little bite.
  • Do not salt until the end. Yellow squash and zucchini both contain a lot of water, and salting them too early draws out moisture, making the finished dish soggy instead of crisp-tender.

Happy Cooking! xo Kristen

Notes on Ingredients

  • Summer Squash: Look for small, firm zucchini, yellow squash, or a combination of both. Smaller squash tend to be sweeter and less watery.
  • Butter or Olive Oil: Butter adds richness, while olive oil keeps the recipe dairy-free. If you aren't dairy-free, I recommend using butter.
  • Salt and Pepper: Use kosher salt to enhance the flavor without making the dish taste overly salty.

How to Make Sautéed Zucchini and Yellow Squash

  1. Slice squash. Use a vegetable peeler, sharp knife, or mandoline to cut the summer squash into thin, vertical slices.
A vegetable peeler slicing thin strips of zucchini into thin, vertical slices.
  1. Sauté zucchini and squash. Melt a bit of butter in a stainless steel skillet, add the ribbons of squash, and cook, stirring gently and often, until the squash begins to wilt but is still crisp-tender.
  2. Season. Remove from the heat and season with a pinch of kosher salt and black pepper.
Stainless steel pan with ribbons of summer squash tossed with a bit of butter.

Serving Suggestions

Because this summer squash sauté is light and simple, it pairs well with richer mains like burgers, grilled flank steak, or Instant Pot ribs. It also makes an easy vegetable side for busy weeknights with any of the following dishes:

Sautéed Zucchini and Yellow Squash FAQs

Can I use only zucchini or only yellow squash?

Yes. Use any combination of zucchini and yellow squash.

How do I keep sautéed summer squash from getting soggy?

Cut it thin, cook quickly, avoid overcrowding the pan, and wait to salt until after cooking.

Do I have to cut the vegetables into ribbons?

Cutting the summer squash into lengthwise ribbons helps the dish look polished, cook quickly, and prevents the seeds from taking over the side dish. If needed, slice into thin horizontal slices and cook just until crisp-tender, stirring often.

What is the best way to season sautéed zucchini and yellow squash?

I typically keep things simple with just salt and pepper, but feel free to dress it up with Cajun seasoning, Italian seasoning, adobo seasoning, parmesan, lemon zest, or fresh herbs. Just remember to add the seasonings after cooking.

Can I add Garlic to sautéed summer squash?

For extra flavor, add 1 minced garlic clove during the last 30 seconds of cooking. Adding it too early can cause it to burn before the squash is tender.

More Summer Squash Recipes

Let's be honest, if you have a good-sized garden, you are likely looking for more than one, or ten, recipes for yellow squash or zucchini. While you must try this simple sautéed summer squash recipe, I have more recipes perfect for that garden harvest.

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5 from 11 votes

Sautéed Zucchini and Yellow Squash

Servings: 4
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Ribbons of sauteed summer squash and zucchini tossed with butter and seasoned with salt and pepper.
Sautéed zucchini and yellow squash cook up crisp-tender and buttery in minutes for an easy summer side dish perfect for busy weeknights.

Ingredients 

  • 2 small zucchini
  • 2 small yellow squash
  • 1 tablespoon unsalted butter, or extra virgin olive oil
  • kosher salt and pepper to taste

Instructions 

  • Thoroughly wash and dry the summer squash. Using a vegetable peeler, slice or peel thin strips of zucchini and summer squash lengthwise, forming long strands of ribbons. Stop when the slices become nothing more than seeds. Alternatively, use a sharp knife or mandoline to slice the squash and zucchini into ¼-inch thin strips.
  • In a medium to large sauté pan, melt 1 tablespoon unsalted butter slowly over medium-low heat. 
  • Once the butter has fully melted, add the ribbons of squash and zucchini, turn up the heat to medium-high, and sauté, gently stirring and flipping often until the squash is just crisp-tender, ~3-5 minutes.
  • Once tender, remove the pan from the heat and season with salt and pepper.

Notes

Vegetable Choice: Feel free to use only zucchini or only summer squash. You can also add 1-2 carrots, sliced into long, thin strips.
Seasonings: Salt and pepper keep the dish kid-friendly, but feel free to finish with a bit of garlic powder, fresh herbs, or even a pinch of Cajun seasoning. 
Storage: Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat by sautéing lightly in a dry skillet. 
 

Nutrition

Calories: 71kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 8mgSodium: 65mgPotassium: 569mgFiber: 3gSugar: 6gVitamin A: 8053IUVitamin C: 31mgCalcium: 40mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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20 Comments

  1. 5 stars
    I loved that the vegetables are sliced so thinly that it barely took any time to cook them. Lovely flavours too!

  2. 5 stars
    Ok, I can eat veggies like this everyday! Love that they are ribbons, gives it a pretty presentation. Light & tasty!

  3. 5 stars
    I make this dish for myself, since my English husband doesn't like any kind of squash. I always add some Italian seasoning for a little depth and flavor, but that's just my preference.

  4. I found this recipe and will try it soon.
    I have some carrots and zucchini to use up soon.
    I am a full-time caretaker for my bed bound wife.
    We live in Tucson, Arizona.
    Reggie