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    Home » Real Food » Allergy Friendly Recipes » Corn Salsa

    Corn Salsa

    By Kristen Chidsey | 47 Comments | Published June 23, 2020 | Updated March 20, 2022 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    Easy Corn Salsa recipe is made with fresh corn, jalapenos, cilantro, and a sweet and spicy dressing. The roasted corn lends a smokey flavor to this salsa and the bright dressing keeps this salsa light, fresh, and bursting with flavor. This Corn Salad is a perfect salsa to serve with chips, over grilled meat, tacos, fajitas, or even as a fresh summer salad.   

    Corn Salsa is made with fresh corn, jalapenos, cilantro, and a sweet and spicy dressing. It is light, fresh, and bursting with flavor. 

    Whether you serve Corn Salsa as a dip for chips, a side dish for Beef Tacos, or as a topping for Burrito bowls or Honey Lime Fajitas, the flavors in this roasted corn salsa will elevate your dinner! 

    Bowl of roasted corn salad topped with cilantro served in blue bowl

    Corn Salsa is a fresh and easy recipe that transforms corn into something SPECTACULAR! 

    It is a simple dish but what elevates this corn salsa above other recipes for corn salsa is that the corn is roasted, which not only brings out the natural sweetness of the corn but also gives the salsa an irresistible smokey flavor

    Corn Salsa is fresh, acidic, sweet, and a bit spicy. It is delicious served with chips but adds layers of flavors and freshness to fajitas, burritos, or tacos.

    Whether you serve Corn Salsa by scoopfuls of tortilla chips or as a topping for a Taco Salad, I think you will agree it is a sure-fire way to add flavor to your meals. 

    Notes on Ingredients

    Ingredients for Corn Salsa: Corn on the cob, honey, feta, peppers, limes, cilantro.
    • Corn: For this salsa, you can use fresh corn on the cob, or frozen corn kernels. Of course, fresh corn will have the best flavor, but frozen corn kernels can be roasted in the oven and actually quite delicious. 
    • Peppers: Use fresh bell peppers of any color for crunch and jalapeno peppers for a bit of spice. I recommend removing the seeds and ribs of the jalapeno to keep this salsa from being overly spicy. Feel free to omit the jalapeno if you don't like spicy foods.
    • Honey: The honey pairs so well with the corn to bring out the natural sweetness.
    • Cilantro: Skip the cilantro if you are someone who has an aversion to cilantro.
    • Cheese: Finishing the salsa with crumbled queso fresco or feta adds a salty, creamy bite.

    How to Make Corn Salsa

    Step One: Cook Corn

    For homemade corn salsa, you can choose to grill corn on the cob, air fry corn on the cob, or roast corn kernels. Any of these methods will help to develop the sweetness of the corn and add a layer of flavor to the salsa.

    • To grill the corn on the cob, place husked corn directly on a grill preheated to medium-high and grill for 10 minutes, turning every few minutes, until the kernels are soft and a bit charred.
    • To roast corn, slice off your corn kernels from the ears of corn, or use defrosted frozen corn, and roast in a 400-degree oven for 20-25 minutes, or until corn is golden.
    • To air-fry corn on the cob, place husked corn in an air fryer and cook at 380 degrees F for 12-15 minutes, turning halfway.
    • Once the corn is cooked as

    Step Two: Remove Corn from Cob

    A great tip when slicing corn off the cob is to place the tip of the corn cob into the opening on a bundt cake pan and then carefully slice off the kernels. All the corn will fall into the bundt pan, leaving your kitchen counters free from random corn kernels.

    Corn cob resting in bundt pan and kinfe Cutting Corn off the Cob

    Step Three: Prepare Salsa

    • While the corn is cooking, mix together fresh lime juice, lime zest, hot sauce, garlic, honey, and salt in a large mixing bowl.
    • Once the corn is cooked and the kernels removed from the cob, add corn to the dressing, along with the minced jalapeno, diced bell pepper and cilantro. Stir to incorporate.
    • Cover and refrigerate for 2 hours to allow the flavors to marry.
    • Before serving, add in the cheese if using.
    Easy Corn Salsa in a blue bowl topped with feta and cilantro

    How to Serve Corn Salsa

    This corn salsa is extremely versatile and can be used in endless ways. A few of my favorites are listed below.

    • Use as dip for tortilla chips or jicama chips.
    • Instead of serving as a salsa, serve as simple, fresh side dish.
    • Use this corn salsa to add flavor to Shrimp Tacos, Cauliflower Tacos, Lentil Tacos, or Instant Pot Chicken Tacos.
    • Elevate Honey Lime Chicken Fajitas, Vegetarian Fajitas, or Crockpot Steak Fajitas with a scoop of corn salsa.
    • Serve on top of Taco Pizza, Taco Salad, Southwestern Chicken Salad, or Tostadas.  

    Storage

    Store Corn Salsa in an airtight container for up to 4 days in the refrigerator.

    Recipe FAQs

    Can this corn salsa be made dairy-free?

    Yes, simply omit the cheese.

    Can this corn salsa be made vegan?

    Yes! To make this recipe vegan-friendly, omit the cheese and use agave syrup in place of the honey. I don't recommend maple syrup, as the flavor may overwhelm the delicate flavors of this salsa.

    Is it necessary to roast or grill the corn first?

    If you want a really quick version of corn salsa, use defrosted, Instant Pot Corn, or boiled corn and toss it with the dressing. The salsa will not be as flavorful, but still delicious.

    Can you use leftover corn to make corn salsa?

    Absolutely! One of my favorite things to do with leftover cooked ears of corn is to use it to prepare this salsa.

    Do you have to refrigerate before serving?

    Corn Salsa can be served immediately but is best when served after refrigerated for 2-3 hours, to allow flavors to blend. 

    Is this salsa spicy?

    It does have a kick to it from the jalapeno and hot sauce. Be sure to remove the seeds and ribs of the jalapeno to control the level of spice, or omit altogether for sensitive palates. The hot sauce can also be reduced to ½ teaspoon if desired.

    More Fresh Summer Produce Recipes

    • Air Fryer Zucchini Fries
    • Tomato Bruschetta
    • Sauteed Zucchini and Summer Squash
    • Easy Ratatouille

    Serve this Corn Salsa as an addictive chip dip or as a topping for any taco, salad, or fajita. I would love to know your favorite way to dish it up--let me know in the comments. 

    Close up of corn salsa topped with feta and cilatnro

    Corn Salsa

    Corn Salsa is made with fresh corn, jalapenos, cilantro, and a sweet and spicy dressing.
    5 from 11 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American, Mexican, Tex Mex
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Refrigerate: 2 hours
    Total Time: 2 hours 20 minutes
    Servings: 6
    Calories: 44kcal
    Author: Kristen Chidsey

    Ingredients

    • 4 ears of corn husked
    • 1 red pepper diced
    • 1 jalapeno seeded and finely minced
    • ¼ cup chopped fresh cilantro
    • ¼ cup crumbled queso fresco or feta cheese optional

    Honey Lime Dressing

    • 1 tablespoon honey
    • 1 teaspoon salt
    • 1 teaspoon hot sauce
    • 1 lime juice and zest
    • ½ teaspoon fresh minced garlic
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    To Grill Corn

    • Preheat grill to medium-high. Grill corn cobs for 10-15 minutes until beginning to char, turning the corn frequently. Remove corn from grill and allow to cool until cool enough to be handled.

    To Air Fry Corn

    • Place husked corn cobs in an air fryer and cook at 380 degrees, turning halfway, for 12-15 minutes.

    To Roast Corn

    • Place defrosted corn kernels onto a lightly greased sheet pan and roast in a 400-degree F oven for 20 minutes, or until golden brown. 

    Prepare Salsa

    • If using fresh corn cobs, slice the kernels off the cobs. A great way to do this is to place corn cobs in the center of a bundt pan and cut off the kernels with a sharp knife--the kernels will fall directly into the bowl.
    • In a large mixing bowl, combine honey, hot sauce, lime juice, lime zest, salt, and garlic together.
    • Add the corn to the dressing, along with the minced jalapeno, diced bell pepper, and cilantro. Stir to incorporate.
    • Cover and refrigerate for 2 hours for flavors to develop.
    • Right before serving, add the crumbled cheese and toss again before serving.  

    Notes

    Dietary Modifications: To make this dairy-free, omit the cheese. To make this vegan, use agave in place of honey and omit the cheese. 
    Heat Level: Be sure to remove the seeds and ribs of the jalapeno to control the level of spice, or omit altogether for sensitive palates. 
    Storage: can be stored for up to 4 days. 
     

    Nutrition

    Calories: 44kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Cholesterol: 2mg | Sodium: 242mg | Potassium: 107mg | Sugar: 4g | Vitamin A: 390IU | Vitamin C: 18mg | Calcium: 17mg | Iron: 0.3mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    This post was originally published in 2018 but has been updated in 2020. 

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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Renee Goerger

      June 30, 2020 at 8:38 am

      5 stars
      I've made this many times and will be making it again this weekend for the 4th of July! Thanks for the great recipe.

      Reply
      • Kristen Chidsey

        June 30, 2020 at 10:39 am

        So glad you enjoy this so much Renee!

        Reply
    2. Nellie Tracy

      June 29, 2020 at 10:26 pm

      5 stars
      The list of what this goes well with is endless!!

      Reply
    3. Deborah Delacruz

      June 28, 2020 at 6:13 pm

      5 stars
      I don't even know how I found this recipe all I do know that it is now a favorite of ours. I only has green peppers I used red onion and grilled my corn earlier in the day. It was truly wonderful and we'll make it again and again. I took a picture but it was almost gone before I remembered.

      Reply
      • Kristen Chidsey

        June 29, 2020 at 7:01 am

        I love, love hearing how much you enjoy this Deborah! So glad you found it!

        Reply
    4. Kalyn

      June 03, 2019 at 8:34 am

      That really does look delicious! Thanks for the shout-out for my green bean and tomato summer salad!

      Reply
      • Kristen Chidsey

        June 03, 2019 at 4:25 pm

        You are welcome! We love your summer salad.

        Reply
    5. Kasey Schwartz

      July 19, 2018 at 10:15 am

      5 stars
      This looks amazing!! Grilling corn makes it soooo much better. I can't wait to try this!!

      Reply
      • Kristen Chidsey

        July 19, 2018 at 5:30 pm

        It is a great trick Kasey. The grilling of the corn, gets it so sweet!

        Reply
    6. Sarah

      July 19, 2018 at 8:50 am

      5 stars
      I would recommend making a double batch! Once you take a 'taste' you won't stop!

      Reply
      • Kristen Chidsey

        July 19, 2018 at 5:30 pm

        YAY!!!! Love hearing this Sarah!

        Reply
    7. KalynsKitchen

      June 03, 2018 at 10:04 am

      Such a good idea for a summer salad, that looks amazing!

      Reply
      • Kristen Chidsey

        June 03, 2018 at 10:07 am

        Thank you so much Kalyn! I hope you enjoy!

        Reply
    8. Michelle

      August 23, 2016 at 12:41 pm

      There is nothing like summer corn!! We don't grill it often enough though! This sounds fabulous!

      Reply
      • Kristen Chidsey

        August 23, 2016 at 2:51 pm

        Grilling the corn just adds so much flavor!

        Reply
    9. laura@motherwouldknow

      August 23, 2016 at 11:41 am

      I love grilled corn and this salsa really lets it shine. I might add it to my salad leftovers too - would really amp up a plain chopped salad.

      Reply
      • Kristen Chidsey

        August 23, 2016 at 2:53 pm

        Oh yes, great idea Laura. I added my leftover salsa to a grilled quesadilla a few days ago--so good!

        Reply
    10. Katie

      August 13, 2016 at 6:16 pm

      I absolutely love a simple yet satisfying dish like this that can be so versatile to boot!

      Reply
      • Kristen Chidsey

        August 14, 2016 at 9:06 pm

        Thanks Katie--this is for you then!

        Reply
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