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    Shredded Chicken Tacos

    Easy Chicken Recipes 30-Minute Meals Gluten Free Kid Friendly Low Carb April 24, 2023 | By Kristen Chidsey | 5 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Made with tender, shredded chicken that has been simmered in a perfectly seasoned sauce, these Easy Chicken Tacos make a quick and healthy dinner recipe.

    Made with tender, shredded chicken that has been simmered in a perfectly seasoned sauce, these Easy Chicken Tacos make a quick and healthy dinner recipe.

    Serve these Shredded Mexican Chicken Tacos with a side of Instant Pot Refried Beans or Instant Pot Spanish Rice, for an easy meal that is sure to be loved. 

    Shredded Mexican Chicken served on three flour tortillas, topped with shredded cheese, avocado, and sour cream.


    Tacos are a universally loved food. From vegetarian tacos like Cauliflower Tacos and Sweet Potato Tacos to classic Beef Tacos to Fish Tacos to these Shredded Chicken Tacos, there is a taco out there for everyone! 

    These Shredded Chicken Tacos are similar to my recipe for Instant Pot Chicken Tacos and Crockpot Salsa Chicken, but instead of needing a special piece of equipment to make perfectly tender, seasoned chicken taco meat, this recipe uses the stovetop to produce the same results.

    Why You’ll Love This Recipe

    • Quick & Easy. Shredded Chicken Tacos come together in under 30 minutes to create a simple meal perfect for any night of the week. 
    • Allergy-Friendly. This recipe for chicken taco meat is gluten-free, dairy-free, nut-free, egg-free, and soy-free. 
    • Flavorful. The combination of salsa, taco seasoning, and fresh lime juice makes these chicken tacos absolutely irresistible. 
    • Versatile. Whether served as tacos, on a taco salad, over rice, or in the meat for chicken enchiladas, this Mexican chicken can be served in endless ways.

    Notes on Ingredients 

    Ingredients for shredded chicken tacos labeled on counter.
    • Chicken: You can use either boneless, skinless chicken breasts or boneless, skinless chicken thighs to make chicken taco meat.  I personally prefer using chicken breasts, as they tend to shred easier than chicken thighs. 
    • Water: While you can opt to poach the chicken in chicken stock, we will be adding so much flavor to the chicken once poached, there is absolutely no need to use anything but water and salt.
    • Taco Seasoning: This recipe calls for dried spices that mimic homemade taco seasoning. While you can use packaged taco seasoning, I highly recommend using the homemade blend for the best results. 
    • Salsa: In place of using canned tomato sauce, as I do in my recipe for taco meat made with ground beef, I prefer using salsa when making chicken tacos, as chicken tends to need more flavor than beef and the salsa works perfectly well to give the chicken that flavor. Use homemade salsa or your favorite store-bought salsa. 
    • Lime: One of the reasons this recipe stands out above other recipes for chicken tacos is the addition of fresh lime juice. It elevates the flavor and makes everything pop. Don't overlook this addition.

    How to Make Shredded Chicken Tacos

    Step One: Poach the Chicken. Place the chicken into a large saucepan and sprinkle the chicken evenly with 1 teaspoon of kosher salt. Cover the chicken with cold tap water. Bring the water to a boil over high heat. Then reduce the heat to medium and simmer until the chicken is no longer pink. This will take 12-15 minutes.

    Chicken breasts are poached in water in a small saucepan.

    Step Two: Shred the Chicken. Transfer the cooked chicken to a large bowl. Allow it to cool slightly, then shred it with two forks. Alternatively, you can use a handheld or stand mixer to make quick work of shredding your chicken.

    Shredded Chicken in a large mixing bowl.

    Step Three: Season the Chicken. In a large skillet, combine the shredded chicken with the salsa, cumin, garlic powder, onion powder, paprika, and chili powder. Bring the mixture to a simmer over medium heat. Simmer for 5 minutes, or until the chicken has warmed through. Remove the skillet from the heat. Add the lime juice and toss to coat.

    Side-by-side photos showing shredded chicken in a skillet with seasonings and after simmering.

    How to Serve with Shredded Mexican Chicken

    Shredded Mexican Chicken is an obvious choice for using to create tacos, but there are multiple ways you can use this seasoned chicken meat. 

    • Create a shredded chicken taco by serving the chicken on warmed corn or flour tortillas, topped with your favorite toppings, such as shredded lettuce, cotija cheese, and/or sour cream.
    • Use the shredded chicken to create a burrito by filling it in a large burrito with a scoop of Instant Pot Cilantro Lime Rice, shredded cheese, and any other toppings you like. 
    • Top Instant Pot Brown Rice or Instant Pot Jasmine Rice with shredded Mexican chicken and cheese to create a simple burrito bowl. 
    • Spread the shredded seasoned chicken over tortilla chips, cover with cheese, and broil until the cheese is melted. Top with guacamole, sour cream, and hot sauce to create chicken nachos. 
    • Use the seasoned chicken taco meat as a filling for Chicken Enchiladas or in Chicken Enchilada Casserole.
    Shredded Mexican Chicken served on three flour tortillas, topped with shredded cheese, avocado, and sour cream.

    Storage Instructions

    This Shredded Chicken Taco Meat is a fabulous meal to make in bulk and keep on hand in the freezer or refrigerator to make a quick lunch or dinner.

    • Refrigerate: Store leftover shredded Mexican Chicken in an airtight container in the refrigerator for up to 3 days.
    • Freeze: Freeze the cooled, shredded chicken in a freezer-safe bag or container for up to 3 months. Defrost overnight in the refrigerator and then warm through in the microwave or in a dry skillet over low heat until warm.

    FAQs About Shredded Mexican Chicken

    Can I use this recipe for frozen chicken?

    Yes! You can safely poach frozen chicken by simmering it for about 10 minutes longer than if your chicken was defrosted, to fully cook the chicken through. Alternatively, you can use my recipe for Instant Pot Chicken Tacos, which can also be used safely to cook frozen chicken.

    Is this Mexican Chicken spicy?

    You can control the level of spice with the salsa you use to flavor the chicken. Select a mild salsa for mildly spicy chicken tacos or use hot salsa for spicy chicken tacos.

    More Favorite Taco Recipes

    • Easy Black Bean Tacos
    • Easy Lentil Tacos
    • The Best Taco Meat Recipe
    • Taco Pasta
    • Taco Pizza

    If you enjoyed this easy recipe for Shredded Chicken Tacos, I would love for you to leave a comment and review below.

    Shredded Mexican Chicken served on three flour tortillas, topped with shredded cheese, avocado, and sour cream.

    Shredded Chicken Tacos

    Made with tender, shredded chicken that has been simmered in a perfectly seasoned sauce, these Easy Chicken Tacos make a quick and healthy dinner recipe.
    5 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Mexican, Tex Mex
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 8
    Calories: 141kcal
    Author: Kristen Chidsey

    Ingredients

    • 2 pounds boneless, skinless chicken breasts or chicken thighs
    • 1 teaspoon kosher salt
    • water for poaching
    • ¾ cup prepared salsa
    • ½ teaspoon ground cumin
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon paprika
    • ½ teaspoon chili powder
    • 1 lime
    • tortillas, avocado, cheese, sour cream, jalapenos, etc for serving
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Place the chicken into a large saucepan and sprinkle the chicken evenly with 1 teaspoon of kosher salt. Cover the chicken with cold tap water. Bring the water to a boil over high heat. Then reduce the heat to medium and simmer until the chicken is no longer pink. This will take 12-15 minutes.
    • Once the chicken has reached 165℉, remove the chicken from the saucepan and transfer the cooked chicken to a large bowl. Allow it to cool slightly, then shred it with two forks.
    • In a large skillet, combine the shredded chicken with the salsa, cumin, garlic powder, onion powder, paprika, and chili powder. Bring the mixture to a simmer over medium heat. Simmer for 5 minutes, or until the chicken has warmed through.
    • Remove the skillet from the heat. Juice the lime over the skillet and toss to coat.
    • Serve the shredded chicken taco meat on warmed corn tortillas or flour tortillas, with desired toppings of your choice.

    Notes

    Storage: Store leftover shredded Mexican Chicken in an airtight container in the refrigerator for up to 3 days. Alternatively, freeze the chicken in a freezer-safe bag or container for up to 3 months. Defrost overnight in the refrigerator and then warm through in the microwave or in a dry skillet over low heat until warm.
    Seasonings: Feel free to replace the salt and dried seasonings added to the shredded chicken with 1 tablespoon of store-bought or homemade taco seasoning.
    Salsa: Use store-bought or homemade salsa, keeping in mind that the heat level of your salsa will determine how spicy your chicken taco meat is.

    Nutrition

    Calories: 141kcal | Carbohydrates: 3g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 294mg | Potassium: 502mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    « Air Fryer Chicken Tenders
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. Sharina

      May 11, 2023 at 3:26 am

      5 stars
      Kids can't get enough of these shredded tacos! So savory and pleasing. Such a keeper!

      Reply
      • Kristen Chidsey

        May 11, 2023 at 9:18 am

        Thank you for sharing, Sharina! So happy to hear you and your kids enjoyed these tacos!

        Reply
    2. Val

      May 06, 2023 at 1:20 pm

      5 stars
      I'll definitely be using this recipe again!

      Reply
    3. Olivia

      May 02, 2023 at 7:12 pm

      5 stars
      These chicken tacos were packed with flavor and so delicious! Everyone in my house loved this recipe!!

      Reply
      • Kristen Chidsey

        May 03, 2023 at 7:00 am

        I love hearing that! Thank you for sharing, Olivia!

        Reply

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    Made with tender, shredded chicken that has been simmered in a perfectly seasoned sauce, these Easy Chicken Tacos make a quick and healthy dinner recipe.

    Meet a Mind "Full" Mom

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    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

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    Made with tender, shredded chicken that has been simmered in a perfectly seasoned sauce, these Easy Chicken Tacos make a quick and healthy dinner recipe.

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