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This Instant Pot Chicken Breast recipe is the method I rely on when I need tender, juicy chicken breasts using either fresh or frozen chicken breast. It's simple, incredibly versatile, and the perfected timing makes this recipe reliable.
Chicken breast is a weeknight hero. It is affordable, lean, and picky-eater approved. But let's be honest, chicken breast cooked in the Instant Pot has a reputation for turning rubbery. This Instant Pot Chicken Breast recipe changes that and has been a staple in millions of homes since 2017.
Kristen's Keys for Perfect Instant Pot Chicken Breast
Paying attention to these tips helps ensure your chicken breast is flavorful and tender, rather than dried-out or rubbery.
- Cook based on size, not total weight. Chicken breasts cook evenly when each breast is similar in size, as timing is determined by the size of each breast, not the combined weight.
- Skip the poultry button. That setting uses a preset time meant for average chicken, which is vague and unreliable. Manually setting the cook time gives you full control and consistent results.
- Allow for at least 10 minutes of natural pressure release. This gentle release keeps the meat tender and prevents moisture loss, which is key for lean protein like chicken breast.
- I prefer to use pineapple juice as the cooking liquid. I know this is unexpected, but the pineapple juice works to slightly tenderize the chicken while adding just a subtle background flavor. Paired with garlic, salt, and pepper, the chicken stays savory, not sweet. If pineapple juice isn't something you keep on hand, chicken stock works beautifully too.
- Cook from fresh or frozen. We have all forgotten to thaw chicken at times. The Instant Pot can safely cook chicken from frozen, but it's best to separate the breasts first, as cooking chicken in one solid hunk leads to uneven results. If your chicken breasts are frozen together, place them in a bowl of cold water just until you can break them apart into individual pieces.
5-Star Reader Review
This is my go to recipe for making shredded chicken! It's so moist and easy to shred. I almost always cook from frozen because I'm not really a planner when it comes to making meals. I've made this so many times now and it always comes out delicious! This recipe is for sure a keeper. Thank you for your recipes! -Brittany
How to Make Perfect Instant Pot Chicken Breasts
Whether you are cooking fresh or frozen chicken breasts, just learning to use your Instant pot, or are a seasoned user, this section will guide you through the process of making chicken breast in the Instant Pot, giving you helpful tips along the way.
Step One: Layer Ingredients
Place the chicken breasts in the inner pot and season with salt, pepper, and garlic. Add the pineapple juice (or chicken stock).
👉🏻Can the chicken breast overlap? Absolutely! It is best for the chicken not to be be frozen together, but you can stack the chicken breasts on top of eachother without issue or needing to change the cook time.
Step Two: Pressure Cook
Place the lid on the Instant Pot and ensure the vent knob is sealed. Use the pressure cook or manual button to determine the cook time.
- Small (about 6 oz): 6 minutes fresh / 10 minutes frozen
- Medium (about 8 oz): 7 minutes fresh / 11 minutes frozen
- Large (about 10 oz): 8 minutes fresh / 12 minutes frozen
👉🏻No scale needed! You don't need a kitchen scale to determine the weight of each chicken breast. Most organic chicken breasts will be about 6 ounces, most fresh chicken breasts you purchase at the grocery store are about 8 ounces, and bulk chicken breasts are typically about 10 ounces in size.
Step Three: Natural Pressure Release
After the cook time has elapsed, leave the Instant Pot alone for at least 10 minutes. The slow pressure release prevents the muscle fibers from tightening, which keeps the chicken tender. After 10 minutes has elapsed, you can release any remaining pressure if needed by carefully knocking the vent knob from sealed to venting (stand back to prevent yourself from getting burned from steam).
Step Four: Shred or Enjoy
After the chicken has cooked, you can opt to enjoy whole, dice it into bite size pieces, or shred the chicken. It makes a delicious entree and is perfect for any recipe calling for cooked chicken.
👉🏻Note for Instant Pot Shredded Chicken: After cooking, place the chicken in a bowl with about ½ cup of the cooking liquid. Shred using two forks, a hand mixer on medium speed, or a stand mixer on low. Or you can also shred it right in the Instant Pot if you prefer fewer dishes (always a win).
A Few Final Tips & Notes
- Serving Suggestions: Instant Pot chicken works as a simple entrée or as a building block for other meals. Slice it over salads, toss it with BBQ or buffalo sauce, use it in chicken salad, or shred it for casseroles, enchiladas, pot pie, or cheesy rice dishes. It's the kind of recipe that earns its spot in your weekly rotation.
- Season to match your meal plan. This recipe works with taco seasoning, Cajun seasoning, seasoned salt, or any blend your family loves.
- Check doneness with a digital thermometer. Chicken is safe to consume once it reaches 165°F. If it's around 163°F after cooking, let it rest, the residual heat will finish cooking. If it's lower, reseal and cook for 2-5 more minutes.
- Storage: Store cooked chicken in an airtight container for up to 3 days or freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and use as desired.
More Tried-and-True Instant Pot Chicken Recipes
Instant Pot Chicken Breast
Video
Ingredients
- 3 pounds boneless, skinless chicken breasts
- 2 teaspoons kosher salt
- 1 to 1½ cups pineapple juice or chicken broth, see recipe notes
- 1 tablespoon minced garlic
Instructions
- Place the chicken breasts into the inner pan of the Instant Pot. Sprinkle the chicken evenly with salt and minced garlic. Pour 1 cup of pineapple juice or chicken stock into a 3 or 6-quart Instant Pot and 1½ cups of liquid for an 8-quart Instant Pot.
- Close the lid and turn the vent to the closed (sealed) position.
- Set the cooking time using the manual or pressure cook button BASED on the size of the individual chicken breast, not the TOTAL weight. For 6-ounce chicken breast: 6 minutes on high pressure for fresh/thawed or 10 minutes on high pressure for frozen. For 8-ounce chicken breast: 7 minutes on high pressure for fresh/thawed or 11 minutes on high pressure for frozen. For 10-ounce chicken breast: 8 minutes on high pressure for fresh/thawed or 12 minutes on high pressure for frozen.
- Once the cooking time has elapsed, allow the pressure to release naturally on its own for at least 10 minutes. Then do a quick release of pressure if needed.
- Remove the chicken from the liquid and rest for 5-10 minutes. If desired, shred the chicken with ½ cup of cooking liquid and 2 forks or handheld mixer on low speed. Use or serve as desired.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I'm currently on a nutritionist supervised "healthy eating plan" which eliminates all additional salt, so was seeking recipes I could use. I checked out your site and while I can't add the salt, or the pineapple juice, I added onion powder, garlic powder and Italian seasoning, a cup of water and set the timer. Needless to say my chicken was quite horrible :-(r and bland. Any suggestions???
Hi Isobel. It can be really hard to flavor food without the addition of salt. The pineapple juice would help and 100% pineapple juice does not have any added sodium, so that should be a good option. Another option is to use sodium free chicken broth. I would also suggest using minced garlic over garlic powder for more flavor. I hope that helps.
I use Original No Salt
Sodium Free Salt. All I can say is experiment because it still tastes a little too salty. You might want to try half to three fourth. I have been using it since 2005.
Yes, you can teach an old cook new tricks😉. My pot has been sitting in the cupboard since Christmas 2019 and I finally got it out and tried your chicken recipe and then used my beater to shred the chicken. It will be in constant use from now on. Thank you so much for your recipes and encouragement!
This makes me so happy Brenda! Let me know if I can help you in any other way!
This recipe is great. The chicken breast cooked up moist and full of flavor. I used 1 cup pineapple juice and 1/2 cup chicken broth (only 1 cup of juice in the can of pineapple I had and found this recipe last minute 😊). I cooked 6 very large chicken breasts (5.7 lbs!). I guessed 15 min cooking time based on your suggestions. I think the 10 min before quick release is key. The best one was the one at the top of the layers - maybe the ones in the juice overcooked a bit? They were all moist and simple to shred with 2 forks. My kids ate it up out of the bowl as I was shredding it then asked for it for dinner and packed it in a thermos for a chicken sandwich for lunch! Thank you!! I meal prep regularly and can finally stop searching for a “better” chicken breast recipe!
YAY! I am so happy you have found your go-to chicken recipe! It makes my heart so happy to hear your family enjoyed.
Hi, How long would you cook breasts that are 1lb each? Thanks!
Hi Sue! I would suggest cooking for 15 minutes on high pressure and then test the temperature.
So easy and tasty!
Will use this recipe every week. Thank you!!
It is a weekly staple at our house as well Dee!
Hi Kristen. I need help. My daughter came home with a 2.5 lb. chicken breast. How many minutes would I cook that? I've read your instructions over and over but I can't figure time for 1 super large breast. Thanks in advance for your help
Hi Francine! WOW! That is more like the size of a small turkey breast 🙂 I would suggest cooking for 18 minutes with a full natural pressure release and then test the temp. You may need to cook longer, but that way you won't dry out the chicken.
Just made this tonight, and the meat is moist & delicious. I didn't have pineapple juice so used 2/3 c chicken stock + 1/3 c OJ. Two of our organic breasts were about 10 oz ea. The other 2 were 7 and 8 oz, so just cooked up the 10 oz. Served with your perfect brown rice. (A bit tricky doing 2 dishes with only one Instant Pot, but hubby is patient.). Thanks for making our dinner tonight so tasty!
I am so happy to hear you all enjoyed!
This is my go to recipe for making shredded chicken! It’s so moist and easy to shred. I almost always cook from frozen because I’m not really a planner when it comes to making meals. I’ve made this so many times now and it always comes out delicious! This recipe is for sure a keeper. Thank you for your recipes!
I am honored to make your life a bit easier! So glad you can count on this recipe to deliver!
Can you layer the breasts or just enough to lay on bottom of pot?
Hi Kristy! This recipe still works great if you layer the chicken breasts.