• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Mind "Full" Mom
  • ingredient
    • Pasta
    • Beef
    • Poultry
    • Pork
    • Seafood
    • Vegetarian
    • soups
    • burgers
  • course
    • Beverages
    • Appetizers
    • Breakfast
    • Lunch
    • Main Courses
    • Sides
    • Salads
    • Snacks
    • Desserts
    • Condiments
  • method
    • 30-Minute Meals
    • Grilling
    • Instant Pot
    • Slow Cooker
    • Air Fryer
  • All Recipes
    • Main Courses
      • Beef Recipes
      • Chicken & Turkey
      • Pasta
      • Pork
      • Seafood
      • Soup, Stew, and Chili
      • Vegetarian
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Kid-Friendly
    • Salads
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Pantry Staples
    • Allergy Friendly Recipes
      • Plant-Based
      • Gluten-Free
      • Dairy-Free
  • Instant Pot
  • 30-Minute Meals
  • Meet Kristen
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
  • Meet Kristen
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Instant Pot Pulled Pork

    Allergy Friendly Recipes Budget Cooking Dairy-Free Recipes Easy Pork Recipes Instant Pot Instant Pot Pork Recipes Kid Friendly Main Courses Real Food Sandwiches, Burgers, and Wraps May 11, 2023 | By Kristen Chidsey | 82 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Super juicy and fall-apart tender, this Instant Pot BBQ Pulled Pork is seriously a crowd favorite. Perfect to entertain with year-round as it is super easy to make, totally delicious, and inexpensive. Instant Pot Pulled Pork is a hands-off effortless way to enjoy BBQ pork!

    Made with a homemade dry rub and a delicious braising liquid, this Instant Pot Pulled Pork is incredibly juicy, fall-apart tender, and always a crowd favorite.

    Pulled pork on top of bun topped with coleslaw next to Instant pot.

    Instant Pot Pulled Pork is one of my family's favorite recipes. We love to pile it up on buns and top it with homemade coleslaw for a delicious pulled pork sandwich. If I add a side of Oven Fries and Baked Beans, my family is really happy!!

    Inspired by my Slow Cooker Pulled Pork Recipe, this recipe for Instant Pot Pulled Pork is ready in a fraction of the time and the results are phenomenal. You will LOVE it!

    why you will love this recipe

    • Minimal Effort Required. This recipe for pulled pork takes only a few minutes of hands-on prep. The pressure cooker does all the hard work for you!
    • Short Cooking Time. Compared to making pulled pork using a smoker, in the slow cooker, or in the oven, Instant Pot Pulled Pork comes together in a mere fraction of the time the other methods require.
    • Feeds a Crowd. A pork roast makes a lot of meat, making this recipe perfect for using to entertain a crowd. Make the pulled pork stretch further by using it for sandwiches or wraps.
    • Versatile. Not only can Instant Pot Pulled Pork be served in endless ways, but the flavor can be changed up in as well to deliver an entirely new spin on pulled pork.

    Notes on Ingredients

    Ingredients for Homemade Instant Pot Pulled Pork on counter.
    • Pork Roast: For this recipe, you can use a pork butt, pork shoulder, or pork loin roast. This recipe is not suited for pork tenderloin. For pulled pork, most would argue a pork shoulder (AKA a pork butt) is the best option, as it is incredibly marbled and full of flavor. However, a pork loin roast is a much leaner option and still turns out perfectly tender when cooked in the Instant Pot.
    • Dry Rub: I use my homemade dry rub to add the perfect flavor to this pulled pork. It is made with brown sugar, salt, pepper, paprika, onion powder, and garlic powder and gives this pork roast so much flavor!
    • Cooking liquid: Apple juice is my favorite cooking liquid to use when preparing Instant Pot Pulled Pork. The apple juice adds a nice sweet flavor to the pork that pairs well with the seasoning on the pork. In place of the apple juice, you can opt to use pineapple juice, beer, root beer, or even water. st
    • Liquid Smoke (optional): The liquid smoke gives the meat a smokey flavor, but it is a rather processed ingredient, so feel free to omit it. The pork will be delicious with or without it.
    • Barbecue Sauce (optional): After the pork has been shredded, you can toss it with your favorite store-bought or homemade barbecue sauce for BBQ pulled pork.

    ∗ Options for Different Flavors ∗

    I love the sweet and spicy dry rub used in this pressure cooker pulled pork recipe, as it adds an incredible flavor to the pork and pairs beautifully with the addition of barbecue sauce. However, you can opt to use different spice blends to create unique spins on this classic recipe.

    • Tex-Mex: Replace the dry spice rub with 2 tablespoons of taco seasoning. Cook the pork roast in pineapple juice or water and then toss with enchilada sauce or leave plain after shredding. 
    • Latin-American Twist: Replace the dry rub with Homemade Adobo Seasoning. Cook the seasoned pork using orange juice mixed with 1 tablespoon of soy sauce. The result is a sweet and savory Caribbean-inspired pulled pork recipe. 
    • Jerk Pulled Pork: Use jerk seasoning and pineapple juice to create a spicy, tangy, pulled pork with a Jamaican twist. 
    • Low-Carb Pulled Pork: Omit the brown sugar from the dry rub and use water to cook the pork.

    How To Make Instant Pot Pulled Pork

    While this recipe is incredibly simple to make, if you are unfamiliar with cooking in an instant pot or the functions of your instant pot, be sure to start with How to Use an Instant Pot for the best results on this and future recipes.

    • Prepare the spice rub by mixing together the salt, paprika, onion powder, garlic powder, pepper, brown sugar, and cayenne pepper together.
    • Cube the pork into large chunks. This allows your pork to become SUPER tender and shred easily after pressure cooking.
    • Pat the chunks of pork with a paper towel, and then liberally sprinkle the rub over the pork, massaging the rub into the pork to coat.
    Pork Shoulder cut into chunks rubbed with homemade rub in a clear mixing bowl.
    • Pour the juice and liquid smoke, if using, into the inner pot and then nestle the pork in the cooking liquid. It is okay if the pieces overlap.
    • Cook on High Pressure for 40 minutes for a pork shoulder or pork butt or on High Pressure for 30 minutes for a pork loin roast.
    • Once the cooking time has elapsed, it is very important to allow the pressure to release naturally for at least 15 minutes. If you do a quick release or pressure, your pork can become tough, making it difficult to shred.
    Pork Shoulder in Instant Pot after cooking.
    • Place the cooked pork into a large mixing bowl and let rest for 15-20 minutes. This will help keep the meat stay super tender and juicy.
    • While the pork is resting, pour the rendered cooking liquid into a glass measuring cup. You will use this liquid to flavor the shredded pulled pork and keep it super moist. Feel free to pop the cooking liquid into the freezer for 5-10 minutes, to allow the fat to solidify, making it easy to scoop and discard if desired.
    • After the pork has rested, add a bit of the reserved cooking liquid, and shred or pull the pork, using two forks or a handheld mixer.
    Shredded Instant Pot Pork in a claer mixing bowl.
    • Mix the shredded Instant Pot Pulled Pork with your favorite BBQ sauce, if desired. This meat is super flavorful without the need for added BBQ sauce.
    Barbecue sauce being spooned over instant pot shredded pork in bowl with pressure cooker in background.

    Ways to Serve Instant Pot Pulled Pork

    There are endless ways to serve pulled pork, whether as a sandwich, as a topping for pizza, in a quesadilla, or in a wrap.

    • Serve Instant Pot Pulled Pork on buns and top with homemade coleslaw, and a drizzle of homemade BBQ sauce for a delicious BBQ Pork Sandwich.
    • Top Instant Pot Baked Potatoes or Instant Pot Sweet Potatoes with a scoop of the pulled pork and top with cheese and barbecue sauce for a delicious BBQ Pork Loaded Potato.
    • Use the slow cooker pulled pork in place of the BBQ chicken in BBQ Chicken Salad, or to top pizza dough for a fun spin on pizza night.
    • Use the shredded pork to make pork tacos--with or without the added bbq sauce.
    • Make loaded nachos or loaded fries by topping tortilla chips or baked fries with pulled pork, cheese, and pickled jalapenos and broiling until melted.

    Storage Instructions

    Instant Pot Pulled Pork stores exceptionally well. You can opt to refrigerate or freeze your pulled pork once cooled to room temperature.

    • Refrigerate: Allow the pulled pork to cool and then store it in an airtight container in the refrigerator for 4-5 days. Reheat it in a dry skillet over medium heat until warmed through or in a microwave-safe dish, covered with a heat-safe lid until warmed through.
    • Freeze: Place cooled pulled pork into a freezer-safe bag or storage container and place it in the freezer for up to 3 months. To heat from frozen, place the frozen pulled pork in the instant pot with 1 cup of apple juice and cook on high for 10 minutes. Alternatively, thaw the pork overnight in the fridge. Once thawed, place in a microwave-safe dish and heat for-2-3 minutes per cup of pork. Add in a splash of apple juice, water, or stock to loosen up the pork if needed.

    Recipe FAQs

    Is it necessary to cube the pork before pressure cooking?

    For the best results, I highly recommend cutting the pork into large chunks before pressure cooking. Not only does this speed up the cooking process and results in more tender meat, but it also allows for more surface area to be coated in the dry rub, creating more flavorful meat. If you opt to NOT cut the pork into chunks, you will need to cook on High Pressure for 40 minutes per pound if cooking a pork butt or pork shoulder, and on High Pressure for 30 minutes per pound if cooking a pork loin roast.

    Can I use frozen pork?

    Yes! The beauty of using your Instant Pot is that you can cook frozen cuts of meat safely. If your frozen pork roast is already cubed, add 10 minutes to the cooking time. If your frozen pork roast is not cubed, you will need to cook for 50 minutes per pound for pork shoulder or pork butt and 40 minutes per pound for pork loin.

    More Delicious Instant Pot Pork Recipes

    • Instant Pot Carnitas
    • Instant Pot Pork Chops
    • Instant Pot Pork Tenderloin
    • Instant Pot Pork and Sauerkraut
    • Instant Pot Ribs

    If you enjoyed this recipe for Instant Pot Pulled Pork, I would love for you to leave a comment and review below.

    Shredded Instant Pot Pork on bun topped with coleslaw.

    Instant Pot Pulled Pork

    Made with a homemade rub and a delicious braising liquid, this Instant Pot Pulled Pork is incredibly juicy, fall-apart tender, and always a crowd favorite.
    4.94 from 29 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Pressure Time: 30 minutes minutes
    Total Time: 1 hour hour 25 minutes minutes
    Servings: 12
    Calories: 174kcal
    Author: Kristen Chidsey

    Ingredients

    • 2 teaspoons kosher salt
    • 2 teaspoons paprika
    • 2 teaspoons onion powder
    • 2 teaspoons garlic powder
    • 1 teaspoon black pepper
    • ¼ teaspoon cayenne pepper optional
    • 2 tablespoons light or dark brown sugar
    • 3 to 4 pounds pork roast (pork shoulder, pork butt, or pork loin) cut into 3-4 inch chunks
    • 1-½ cups apple juice
    • 1 teaspoon liquid smoke optional
    • 1-2 cups barbecue sauce optional
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • In a small bowl, combine the salt, paprika, garlic powder, onion powder, pepper, cayenne, and brown sugar together in a small bowl.
    • Cut the pork roast into large chunks that are each about 3 to 4 inches in size and pat dry with a paper towel.
    • Starting with half the rub, sprinkle the rub over the pork and use your hands to rub the seasoning blend evenly into the pork, adding additional rub as needed.
    • Pour the apple juice and liquid smoke, if using, into the inner pot. Add in the seasoned pork.
    • Place the lid on the pressure cooker, ensuring the lid is locked or the venting knob is closed. Set to cook on high pressure for 40 minutes if using pork shoulder or pork butt. Cook on high pressure for 30 minutes if using a pork loin roast. To set the cooking time, hit manual or pressure cook and then use the +/- buttons to adjust the timer.
    • Once cook time has elapsed, let the pressure release naturally for AT LEAST 15 minutes.
    • After pressure has been released, remove the chunks of pork from the Instant Pot and place them into a large mixing bowl. Let the pork rest for 15-20 minutes before shredding.
    • Pour the cooking liquid into a glass measuring cup over a fine mesh strainer. If you would like to remove some of the fat that had rendered into the cooking liquid, place the liquid into the freezer for 5-10 minutes. The fat will rise and solidify, making it easy to scoop out and discard.
    • After the pork has rested, pour ¼ cup of the strained cooking liquid over the pork. Shred the pork using 2 forks, a handheld kitchen mixer on medium-low speed, or a stand mixer on low speed with a paddle attachment. Add in additional cooking liquid and/or barbecue sauce as desired.
    • Serve as desired.

    Equipment Needed

    • Electric Pressure Cooker (6 or 8 quart)

    Notes

    Apple Juice: If you do not have apple juice, you can opt to use pineapple juice, beer, root beer, or water.
    Pork: If you opt to NOT cut the pork into chunks, you will need to cook for 40 minutes per pound on High Pressure, for pork butt or shoulder, and for 30 minutes per pound on High Pressure for a pork loin roast. You may also have to cut the cooked pork into large chunks for easier shredding. 
    Frozen Pork: If your frozen pork roast is already cubed, add 10 minutes to the cooking time (50 minutes for pork shoulder/butt and 40 minutes for pork loin). If your frozen pork roast is not cubed, you will need to cook for 50 minutes per pound for pork shoulder or pork butt and 40 minutes per pound for pork loin.
    Storage: Store leftover pulled pork in the refrigerator for 4 days or freeze for up to 3 months. 
    The addition of BBQ sauce is NOT necessary. The pulled pork is plenty flavorful without it. 

    Nutrition

    Calories: 174kcal | Carbohydrates: 4g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 456mg | Potassium: 505mg | Fiber: 1g | Sugar: 1g | Vitamin A: 765IU | Vitamin C: 0.8mg | Calcium: 36mg | Iron: 1.2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    « Crockpot Pulled Pork
    Instant Pot Ribs »

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Tiffany

      November 20, 2022 at 12:30 am

      5 stars
      So good. The whole family loved it. Put it on toasted buns and our teenager ate three. My husband said two thumbs up!! Save the recipe... Thank you for sharing.

      Reply
      • Kristen Chidsey

        November 20, 2022 at 6:46 am

        Awesome! I love hearing your family enjoyed this pulled pork so much! Thanks for sharing, Tiffany!

        Reply
    2. Janell

      September 24, 2022 at 8:41 pm

      5 stars
      This was excellent! My pork was frozen, so I pressure cooked it for 5 minutes or so, then cut it up and put it back in for 30 minutes or so (both times used natural pressure release). I think my family would have eaten the whole 8# if I would have let them!

      Reply
      • Kristen Chidsey

        September 25, 2022 at 6:14 am

        HA! Well, that is a sign of a winning dinner! So happy to hear you all enjoyed! And loved the tip about cooking for 5 minutes and then cutting the pork--smart!

        Reply
    3. Laurie

      April 25, 2022 at 10:26 am

      5 stars
      Excellent! Made exactly as per recipe except used the Apple Cider I had on hand for apple juice. Flavorful and tender. Liquid smoke definitely added the perfect touch.

      Reply
    4. Susan Fuller

      March 17, 2022 at 11:07 am

      Hey Kristen!! I have a 6 Qt. Instant Pot and discovered the pork butt I have is 5 lbs.! If it fits , cut up, do you think that would work ? or increase cook time? (OR I can use 3 lbs & the other 2 lbs I can cook another way.) Just thought you might have advice.

      Reply
      • Kristen Chidsey

        March 17, 2022 at 1:44 pm

        Hi Susan! I hope you are all doing well! I would cut it into 2-inch chunks and add an additional cup of liquid and keep the cooking time the same. it will take longer to come to pressure and for pressure to release, but it will work! Enjoy!

        Reply
    5. Jackie

      November 24, 2021 at 8:57 am

      The recipe says 40 minutes for the 3 pound roast but the notes say 40 minutes per pound. Which is it? Thanks.

      Reply
      • Kristen Chidsey

        November 24, 2021 at 9:27 am

        If you cook the pork in chunks it is a total of 40 minutes. If you do not cut the pork into chunks, you would cook for 40 minutes per pound.

        Reply
    6. Maryla Gallagher

      August 16, 2021 at 3:01 pm

      Hi Kristen,
      This meal looks perfect especially with the plan to make grilled pizza with the leftovers. I'm eating more chicken than pork right now. If I switch to chicken would you recommend bone in and how long should I cook in the Instant Pot?

      Reply
    7. Cheryl

      July 29, 2021 at 9:01 am

      I love this pulled pork recipe. I’m just now making it for about 35 people. So easy and so good. Thank you

      Reply
      • Kristen Chidsey

        July 30, 2021 at 7:24 am

        I love hearing you enjoy so much! I know your friends/family will enjoy as well 🙂

        Reply
    8. Jenna

      May 30, 2021 at 1:15 am

      5 stars
      Thank you for the recipe, Kristen. Very flavorful.

      Reply
    9. Mili

      February 10, 2021 at 5:47 pm

      5 stars
      Turned out so flavorful, even without the sauce (I may have sampled while shredding, don't judge me). Tender, juicy, packed with flavor. Pairs perfectly with G Hughes' Smokehouse Sugar-Free BBQ Sauce! Wonderful recipe for us diabetics! Thank you!

      Reply
    10. Suzanne Boone

      February 03, 2021 at 8:38 pm

      5 stars
      I'm not a pork lover, but this was AMAZING!
      I didn't have liquid smoke or apple juice, so I subbed cumin and beef broth and it was a hit with my family and friends! I added some of the broth to the barbeque sauce and that gave the sauce a little kick. Thank you for the recipe. I will be making it again.

      Reply
      • Kristen Chidsey

        February 04, 2021 at 6:59 am

        So glad you enjoyed Suzanne! The broth would give great flavor to the sauce as well--great idea!

        Reply
      • Chris

        February 16, 2022 at 8:32 am

        Does this recipe change for a bone in Boston butt?

        Reply
        • Kristen Chidsey

          February 16, 2022 at 11:36 am

          Hi Chris! Because it is difficult to cut around the bone, I would suggest cooking for 30 minutes per pound if you need to leave the pork butt whole. If you do cut into chunks, no change needed. Enjoy!

          Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Super juicy and fall-apart tender, this Instant Pot BBQ Pulled Pork is seriously a crowd favorite. Perfect to entertain with year-round as it is super easy to make, totally delicious, and inexpensive. Instant Pot Pulled Pork is a hands-off effortless way to enjoy BBQ pork!

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

    Instant Pot Favorites

    • jar of plain yogurt next to instant pot
      Instant Pot Yogurt
    • Perfect Hard Boiled Eggs Sliced Open on cutting board
      Instant Pot Hard Boiled Eggs
    • Instant Pot Pot Roast sliced up on white platter with carrots and potatoes.
      Instant Pot Pot Roast
    • Whole seasoned chicken on trivet inside inner pot.
      Instant Pot Whole Chicken
    • Bowl of Cold Start Yogurt
      Instant Pot Cold Start Yogurt
    • Inner pot of instant pot filled dried beans
      Instant Pot Beans
    • How to use the instant pot as a slow cooker
      How to Use Your Instant Pot as a Slow Cooker
    • 4 chicken breasts cooked inside instant pot.
      Instant Pot Chicken Breast (Fresh or Frozen)

    Reader Favorites

    • Bowl of creamy coleslaw made with shredded green cabbage.
      Easy Homemade Coleslaw
    • Homemade Chicken Tenders on platter.
      Homemade Chicken Tenders
    • Baked Instant Pot Sweet Potato on white plate topped with pat of butter.
      Instant Pot Sweet Potatoes
    • Chili seasonings labled on wooden board
      Chili Seasoning Recipe
    • 3 Salmon Fillets on green plate topped with limes.
      Easy Baked Salmon
    • Instant Pot Chicken Wing being dipped into ranch dressing.
      Instant Pot Chicken Wings
    • Latte in glass mug with coffee beans on the counter.
      Easy Homemade Latte Recipe
    • Creamy and Cheesy Chicken and Rice in yellow casserole dish
      Creamy and Cheesy Chicken and Rice

    Footer

    Super juicy and fall-apart tender, this Instant Pot BBQ Pulled Pork is seriously a crowd favorite. Perfect to entertain with year-round as it is super easy to make, totally delicious, and inexpensive. Instant Pot Pulled Pork is a hands-off effortless way to enjoy BBQ pork!

    Featured on:

    Websites AMind"Full"Mom has been featured on

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. THANK YOU FOR YOUR SUPPORT.

    Copyright © 2020 · A MIND "FULL" MOM