Meal Plan 110

May 29, 2026

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Plan once, eat well all week. This 7-day meal plan helps families save time, save money, and enjoy comforting, nutritious meals, without overthinking dinner. Shopping list and money-saving tips included.

This week is filled with easy chicken recipes and a simple pizza perfect for summer!

Meal Plan 110

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Grilled Teriyaki Chicken with Instant Pot Cilantro Lime Rice or Pineapple Rice
Monday: Asian Noodles topped with leftover teriyaki chicken
Tuesday: Copycat Sofritas with leftover rice
Wednesday: Chicken and Green Beans Skillet
Thursday: Pesto Chicken and a Salad with Balsamic Dressing
Friday: Pesto Pizza with Salad with Balsamic Dressing
Saturday: Appetizers for Dinner Bang Bang Shrimp with Bang Bang Sauce and Spring Rolls

Breakfast Ideas

Lunch Ideas

Air Fryer French Bread Pizzas (with Pesto if desired)
Leftover Sofritas & Rice
Leftover Asian Noodles
Grilled Cheese with Pesto and Mozzarella

Snack & Treats

Tips for this Week's Meal Plan

On Sunday: The teriyaki chicken serves 6 as written, plan to grill a couple extra breasts if needed to have leftover to add to Monday night's pasta salad to bulk it up. I also would prepare a double batch of rice to serve with the Sofritas on Tuesday night.
On Monday: If desired, make extra pasta salad for lunches throughout the week. Add diced leftover teriyaki chicken to the pasta salad to make it more filling.
On Tuesday: If you don't care for Sofritas, make taco meat instead and serve with leftover rice from Sunday night.
On Thursday: Make a large tossed salad and Balsamic Vinaigrette and use it for dinner on Thursday and Friday.
On Friday: If you have leftover pesto chicken, dice it up and add to pesto pizza. If not, it is delicious without!
Ingredient Notes:
- Chicken Breasts: Purchase in bulk to cut down on cost this week as they are used on Sunday, Wednesday and Thursday.
- Fresh Mozzarella: For Pesto Chicken and Pesto Pizza. Feel free to use shredded or a block and shred yourself to save money--still delicious!
- Tomatoes: Use grape or cherry tomatoes for salad, skillet, pesto chicken and pesto pizza topping.
- Pesto: Use for pesto chicken and pesto pizza. Leftovers are great on grilled cheese sandwiches made with mozzarella or used to make a pesto French Bread pizza.