Meal Plan Week 11
Jun 28, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 11's Meal Plan includes a menu perfect for the 4th of July!
Week 11 Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.
Dinner Recipes
- Sunday: Instant Pot Carnitas or Slow Cooker Carnitas with Grilled Corn
- Monday: Instant Pot BBQ Pulled Pork or Slow Cooker BBQ Pulled Pork, Homemade Coleslaw, and Baked Fries or Air Fryer Fries
- Tuesday: Burrito Bowls with leftover Carnitas and Instant Pot Cilantro Lime Rice
- Wednesday: BBQ Pizza using Leftover Pulled Pork and Grilled Peaches
- Thursday (4th of July) Burgers, Baked Beans, Potato Salad, Creamy Cucumbers, and Summer Fruit Salad
- Friday: Leftovers from the Week
- Saturday: Air Fryer Shrimp or Grilled Shrimp and Sauteed Squash
Breakfast Ideas
Lunch Ideas
- Easy Pita Pizza
- BBQ Chicken Salad--use leftover BBQ pork/chicken to keep it easy
- Mediterranean Couscous Salad
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- This week, I typically find pork butt or pork loin on sale. Purchase a large roast and cut it in half. Use one half to make carnitas and the other to make BBQ Pork. Use carnitas meat to serve on rice for burrito bowls. Use BBQ pork for sandwiches and a delicious BBQ pork pizza. If you don't eat pork, use boneless, skinless chicken breasts, but cut the cooking time to 4 hours using the crockpot recipes or follow my Instant Pot Chicken Tacos recipe in place of carnitas and Instant Pot BBQ Chicken.
- Use cabbage to make coleslaw for BBQ and as a topping for carnitas.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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