Meal Plan 113

Jun 19, 2026

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Dinner doesn't have to be complicated, or expensive. This free 7-day meal plan helps busy families save money, cut down kitchen time, and enjoy nourishing meals everyone will actually eat. Shopping list and budget tips included.

This week's plan includes a few of Dad's favorites and a new steak recipe made for summer. Perfect for Father's Day week!

Meal Plan 113

Just like all of my weekly meal plans, this week's plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.

Dinner Recipes

Sunday: Instant Pot Ribs with Bacon Ranch Potato Salad and Homemade Peach Cobbler
Monday: Grilled Flank Steak with Grilled Vegetable Kabobs
Tuesday: Vegetarian Fajitas with Instant Pot Cilantro Lime Rice
Wednesday: Buffalo Chicken Casserole
Thursday: Shrimp Stir-Fry with Leftover Rice (see meal prep tips!)
Friday: Tomato Pizza with Salad with Ranch Dressing
Saturday: Shake and Bake Chicken with Oven Roasted Red Potatoes

Breakfast Ideas

Lunch Ideas

Turkey Wraps
Chickpea Salad
Rice Bowls with Leftover Steak or Fajita Veggies

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, cook the entire package of bacon and set half aside for the buffalo chicken bake.
On Monday morning, throw the veggies and steak into the marinade.
On Tuesday: Make a double batch of rice. Remove half BEFORE adding cilantro and lime and save for shrimp stir fry. Then season as directed.
On Wednesday: Make ranch dressing to use for a tossed salad and to drizzle on top of the casserole.
Money-Saving Tips:
- Use red potatoes for roasted red potatoes, buffalo chicken bake, and bacon ranch potato salad.
- Use bell peppers for fajitas, kabobs, and shrimp stir fry.
- Feel free to swap broccoli in shrimp stir fry for zucchini or yellow squash if you have extra on hand from making kabobs.