Southwestern Sweet Potato Hash

5 from 10 votes
Jump to Recipe

This post may contain affiliate links. Please see our disclosure policy.

Sweet potato hash makes a perfect healthy breakfast. Sweet potatoes and zucchini are spiced with smoked chipotle and lightly pan-fried until crisp-tender. Finished with a poached egg and fresh cilantro pesto, this simple breakfast hash is not only easy to make but it is healthy as well. 

Sweet Potato Hash topped with a fried egg and cilantro pesto.

One of my favorite meals to make for breakfast is a simple hash.

A little bit of this, a little bit of that and you can have a delicious, hearty breakfast using up whatever you have on hand.

But the ultimate recipe for breakfast hash is a Southwestern Sweet Potato Hash.

This sweet potato hash is a healthy, nutrient-dense breakfast! Made with sweet potatoes, kale, zucchini, and poached eggs and finished with bright cilantro pesto, this vegetarian breakfast hash is truly a great way to fuel your day and add a little spice to your morning.

How to Make Sweet Potato Hash

Saute Veggies

  • Heat oil in a nonstick or cast-iron skillet.
  • Add in sweet potatoes, onions, and seasonings and saute for about 10 minutes.
  • Add in chopped zucchini, bell peppers, and garlic and cook for 4-5 minutes longer, or until sweet potatoes are tender.
  • Add in kale or spinach and saute for 2-3 minutes, or until greens are wilted.

Poach Eggs

  • While hash is cooking, bring a large saucepan of water to a rapid boil.
  • Add 2 tablespoons vinegar to simmering water and swirl water together with a spoon.
  • Add the eggs, one at a time, to the swirling water, and gently swirl the water once all the eggs are back in the water.
  • Let cook for 3-5 minutes, depending on how runny you want your yolks.
  • Remove eggs from the water with a slotted spoon onto a paper towel-lined plate.

Alternatively, you can prepare Oven Poached Eggs--which is much simpler than poaching eggs on the stove.

Cilantro Pesto

  • Pulse the almonds in a food processor until slightly broken down.
  • Add in the parsley, cilantro, salt, pepper, avocado, and lime juice.
  • Process until smooth.
  • In the opening of the food processor, slowly add the olive oil with the food processor running. Process until smooth.
  • This makes more pesto than what you need. Use for recipes like Sweet Potato Nachos or to top Mexican Chicken Skillet

To Serve Southwest Sweet Potato Hash

  • Divide Hash Between 4 plates.
  • Top each plate with a poached egg.
  • Drizzle 1-2 tablespoons of Cilantro Pesto over Hash.
  • Top with hot sauce if desired.

More Sweet Potato Breakfast Recipes

Save this Recipe!
Get this sent to your inbox, plus get new recipes from us every week!
5 from 10 votes

Southwestern Sweet Potato Hash

Servings: 4
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Southwestern Sweet Potato Hash with Cilantro Pesto in a white bowl
Sweet potatoes and zucchini are spiced with smoked chipotle and lightly pan fried until crisp tender. Finished with a poached egg and fresh cilantro pesto.

Ingredients 

Cilantro Pesto

  • 1 cup cilantro
  • ½ cup parsley
  • 2 tablespoons almonds
  • 2 tablespoons lime juice
  • 1 clove garlic
  • 1 avocado
  • ¼ cup olive oil

Sweet Potato Hash

  • ½ tablespoon olive oil
  • 2 medium sweet potatoes, peeled and cubed into ½ inch cubes
  • 1 large green pepper, diced
  • 1 vidalia onion, cubed into ½ inch cubes
  • 2 small zucchini, cubed into ½ inch cubes
  • 2 cloves garlic, minced
  • 2 teaspoons chipolte chili powder, or smoked paprika
  • 1 teaspoons salt
  • 1 teaspoon pepper
  • 4-8 cups kale, or baby spinach or arugula
  • 4 eggs
  • Hot sauce, optional

Instructions 

Cilantro Pesto

  • Pulse the almonds in a food processor until slightly broken down. 
  • Add in the parsley, cilantro, salt, pepper, avocado, and lime juice. Process until smooth. 
  • In the opening of the food processor, slowly add the olive oil with the food processor running. Process until smooth. 

Sweet Potato Hash

  • Heat a large skillet, or cast iron pan, to medium-high and add in the oil.
  • Add the sweet potatoes, salt, pepper, chili powder, and onions to the skillet. Cook for about 15 minutes, until potatoes are browning and becoming fork tender. 
  • Add the garlic, bell peppers, and zucchini and saute for another 5 minutes-7 minutes. Add in greens and cook until just wilted.

Poached Eggs

  • While hash is cooking, bring a large saucepan of water to a rapid boil. 
  • Add 2 tablespoons vinegar to simmering water and swirl water together with a spoon. 
  • Add the eggs, one at a time, to the swirling water, and gently swirl the water once all the eggs are back in the water. Let cook for 3-5 minutes, depending on how runny you want your yolks. Remove eggs from water with a slotted spoon onto a paper towel-lined plate. 

To Serve Southwestern Hash

  • Place a quarter of the hash onto each plate. Top the hash with an egg and drizzle over 1 tablespoon of pesto. Hot sauce is optional.

Notes

  • Use whatever veggies you have on hand.  I love zucchini, onions, and kale with sweet potatoes. But spinach, yellow squash, peppers, tomatoes, and even white potatoes work (just then it won't be Paleo.)
  • To get this breakfast on the table quicker, use leftover Baked Sweet Potatoes. Dice up the leftover cold potatoes and this hash will be ready in faster. 
  • An egg on top is a great way to bump up the protein and moisture to this dish. However if a fried or poach egg is not your thing, scramble in some eggs into the hash at the last 5 minutes or Oven Poach Eggs for a faster version of a poached egg. 
  • If you don't happen to have fresh spinach or kale, use frozen and add to the hash when you add in zucchini and peppers to skillet. 
  • This cilantro pesto is great served on chicken or burrito bowls as well.

Nutrition

Calories: 358kcalCarbohydrates: 33gProtein: 13gFat: 21gSaturated Fat: 3gCholesterol: 163mgSodium: 728mgPotassium: 1114mgFiber: 5gSugar: 10gVitamin A: 17360IUVitamin C: 141.4mgCalcium: 201mgIron: 3.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

You May Also Like

5 from 10 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

66 Comments

  1. 5 stars
    Excellent!!! I have been eating clean for about 15 days or so now. I decided to have a “screw it” night. Got a big ol greasy burger and fries and cheesecake. Well i was dying to have something healthy this morning for breakfast. I woke up still hurting and feeling like crap. This was my healthy savior meal. Lol thank you for posting!!! Definitely sticking to clean eating!