Chicken and Bok Choy Stir-Fry

4.75 from 122 votes
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This Chicken and Bok Choy Stir-Fry is the kind of easy dinner recipe that checks all the boxes. Made with simple ingredients and ready in 15 minutes, it features delivers juicy chicken and crisp-tender veggies in a sweet and savory sauce that makes everyone come back for more.

Looking for more stir fry recipes that deliver big flavor with easy to find ingredients and minimal prep? Don't miss my recipes for Chicken and Asparagus Stir Fry, Shrimp Stir-Fry, and Chicken and Mushroom Stir-Fry.

Stir fry with chicken, bok choy, carrots, and a soy honey sauce plated on a white plate topped with sesame seeds.

Kristen's Keys for Chicken and Bok Choy Stir-Fry

Paying attention to these few small details make a big difference and help this stir-fry shine.

  • Prep everything first. Stir-fries cook in minutes, so having everything ready keeps it fast and efficient. Not to mention prevents the chicken from overcooking while you scramble to chop the bok choy.
  • Cut chicken evenly. Uniform pieces cook at the same rate, so you don't end up with dry chunks of chicken mixed with undercooked ones.
  • Low-sodium soy sauce matters. The sauce reduces slightly, so starting low-sodium keeps things balanced instead of overly salty.

5-Star Reader review

Came out great! My family enjoyed it. Made it a few weeks ago and making it again tonight. -Janine

How to Make Chicken Bok Choy Stir-Fry

Prep the sauce, stir fry the chicken, add veggies and sauce and you have a wholesome weeknight dinner on the table in about 20 minutes.

Step One: Prepare Sauce

Prepare the sauce by whisking together the honey, soy sauce, garlic, ginger, and rice wine vinegar together in a small bowl or glass measuring cup. Set to the side to add to the skillet later.

Soy sauce, honey, ginger, and garlic mixed together in small bowl for bok choy stir fry.

Step Two: Sauté Chicken

Heat oil in a large skillet over medium-high heat for a minute. Once heated, add the chicken in a single layer. Let it cook undisturbed for a minute or two before flipping to let the chicken get a nice sear. Then continue cooking for a minute or two until the chicken is browned and nearly cooked through.

Browned chicken in saute pan to start chicken and bok choy stir fry.

Step Three: Add Vegetables

Once the chicken is browned, add in the bok choy along with carrots, and green onions and sauté briefly, just 2-3 minutes, or until just crisp-tender.

Chopped bok choy, carrot ribbons, and green onions added to browned chicken for quick and easy stir fry recipe.

Step Four: Simmer with Sauce

Pour the prepared stir-fry sauce into the pan and stir to coat. Let everything simmer for 1-2 minutes just to heat through, thicken slightly, and for the flavors to incorporate.

Chicken, bok choy, carrots, and a soy honey sauce tossed together in skillet.

Step Five: Serve

This chicken bok choy stir-fry is filling on its own, but it also stretches beautifully when served over rice. Try it with Instant Pot brown rice, white rice, or cauliflower rice depending on what your family prefers. A sprinkle of toasted sesame seeds on top adds a little crunch and a drizzle of Sriracha is great for anyone liking a bit more spice.

Chicken and bok choy stir fry with carrots and a soy honey sauce on white plate topped with sesame seeds and green onions.

Recipe Modifications

This chicken stir fry recipe is incredibly adaptable and plays nice with dietary restrictions or what you have on hand. Use the following suggestions to make this recipe work for you.

  • Gluten-Free: Use tamari or a certified gluten-free soy sauce.
  • Paleo-Friendly: Swap honey for maple syrup.
  • Lower Carb: Omit the honey from the sauce for a more savory finish.
  • Chicken Options: Feel free to use boneless, skinless chicken breasts, thighs, or tenders.
  • Veggie Options: You can use baby or adult Bok choy. Napa cabbage is a good substitute. Feel free to use additional carrots or asparagus, broccoli, and/or mushrooms in place of the Bok choy.
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4.75 from 122 votes

Chicken and Bok Choy Stir Fry

Servings: 4
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Plate of chicken and bok choy stir fry topped with cilantro.
Chicken and Bok Choy Stir-Fry is full of chicken, veggies, and a sweet and spicy sauce and comes together in just 15 minutes!

Video

Ingredients 

Sauce

  • 2 tablespoons honey
  • ½ teaspoon freshly grated ginger
  • 2 cloves garlic, grated or finely minced
  • 2 tablespoons reduced sodium soy sauce, or Tamari
  • 1 tablespoon rice wine vinegar

For the Stir Fry

  • 1 teaspoon neutral oil, see notes
  • 1 pound boneless skinless chicken breasts or thighs, cut into 1-inch chunks
  • 1 head bok choy, washed and cut into 1-inch strips
  • 2 large carrots, peeled in strips or ½ cup matchstick carrots
  • 5-6 green onions, diced
  • 1 tablespoon sesame seeds
  • ¼ cup chopped cilantro, optional

Instructions 

  • In a small mixing bowl, combine 2 tablespoons honey, ½ teaspoon freshly grated ginger, 2 cloves garlic, 2 tablespoons reduced sodium soy sauce, and 1 tablespoon rice wine vinegar. Set aside to add to stir-fry later.
    Soy sauce, honey, ginger, and garlic mixed together in small bowl for bok choy stir fry.
  • Heat 1 teaspoon neutral oil in a large wok or skillet over medium-high heat for 30-60 seconds, or until glistening. Add in chicken and cook for 5-7 minutes, until golden on all sides.
    Browned chicken in saute pan to start chicken and bok choy stir fry.
  • Add in bok choy, carrots, and green onions. Stir continuously for 3 minutes to evenly cook the vegetables until crisp-tender.
    Chopped bok choy, carrot ribbons, and green onions added to browned chicken for quick and easy stir fry recipe.
  • After 3 minutes, add in the prepared sauce and cook for 1-2 minutes to coat the chicken and vegetables with the sauce and heat it through. Serve with a sprinkle of cilantro and toasted sesame seeds if desired.
    Chicken, bok choy, carrots, and a soy honey sauce tossed together in skillet.

Notes

Oil: Use an oil with a high smoke point, such as LIGHT sesame oil, canola oil, vegetable oil, or peanut oil. 
Spice it up: Feel free to add up to ½ teaspoon of crushed red pepper flakes for additional spice. 
Bok Choy: Feel free to use napa cabbage in place of bok choy. Feel free to use additional carrots or asparagus, broccoli, and/or mushrooms in place of the Bok choy.
Gluten-Free: Use gluten-free soy sauce or tamari.
Paleo-Friendly: Use maple syrup in place of honey or omit the sugar altogether if desired. 
Storage: Leftovers can be stored in the refrigerator for up to 3 days in an airtight container. I do not recommend freezing this recipe.

Nutrition

Calories: 226kcalCarbohydrates: 17gProtein: 28gFat: 5gCholesterol: 72mgSodium: 292mgPotassium: 1097mgFiber: 3gSugar: 12gVitamin A: 14660IUVitamin C: 100.5mgCalcium: 267mgIron: 2.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

This recipe was originally shared in 2016 and updated in 2026.

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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4.75 from 122 votes (73 ratings without comment)

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140 Comments

  1. I see you recommend Sesame See oil for preparing this dish. If you do so it'll burn right out.
    Sesame Seed oil is not a high temperature oil and should never be used except as a flavouring oil. Use canola, peanut oil, etc. that have a high smoke point.

    1. Hi Paul! You are are absolutely right that toasted sesame oil will burn. The recipe post and notes state "Be sure to use LIGHT sesame oil instead of dark sesame oil for this stir-fry" and goes on to explain you need an oil with a high smoke point.

      1. The recipie was so good I cook meatless and the only chikin I had on hand was a bbque cihkin it was kind of spicy so I separated it from the main dish it all came together beautifully I also used two heads of bok choy they do seem to disappear when you stir fry them lol kudos to your recipe compai to you

      2. My family really liked the subtle flavor of the sauce. I think next time I would add some more veg. I need to feed three men plus myself.

  2. Love the Bok Choy Chicken. Made it second time tonight! (Yay for gluten free!) Question =prep time says 5 minutes?! How'd you do that? Lots of chopping!

    1. Hi Faith! I am so glad you enjoy so much! As for the timing, I work fast, but 10 minutes is probably more accurate for the average cook. I will adjust that! I appreciate your feedback!