Meal Plan 22

Sep 13, 2024

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 22's Meal Plan includes delicious meals perfect for fall.

Photo of meal plan with title text overlay that reads Meal Plan Week 22.

Week 22 Meal Plan

This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.

Dinner Recipes

Sunday: Slow Cooker Pork Roast with Apples with Hasselback Sweet Potatoes and Kale Apple Salad
Monday: Kale Pasta with Kale Apple Salad
Tuesday: Sweet Potato and Black Bean Tacos with Homemade Guacamole and chips
Wednesday: Pork Chops with Apples and Honey Roasted Brussels Sprouts
Thursday: Homemade Chicken Tenders with Sweet Potato Fries or Air Fryer Sweet Potato Cubes
Friday: Easy Pull-Apart Pizza Bread with fresh fruit of choice
Saturday: Easy Homemade Lasagna or Instant Pot Lasagna with Shaved Brussels Sprouts Salad

Breakfast Ideas

Lunch Ideas

Snack/Dessert Ideas

Meal Plan Tips

These tips are designed to help you cut down on food prep and food waste, by using up leftovers.

This week there is one recipe for a pork loin roast and one for pork loin chops. The most cost effective thing to do is to purchase one pork loin roast and ask the butcher to slice 4 to 6 1-inch pork chops from the pork loin (if they aren't busy, they will typically do this for free with a smile on their faces!)
This week also uses a lot of sweet potatoes and apples. Use any leftover sweet potato taco mixture for sweet potato burritos for lunches. And for sweet potato pancakes, which make a delicious breakfast perfect for fall.
Use kale for both the Kale pasta and kale salad. If you don't care for kale, use baby spinach.
Eggs are needed for lasagna. Make hard-boiled eggs for egg salad for lunches.

∗ How to Use Meal Plans∗

Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.

Keep in mind the following tips when using these meal plans.

Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.

Printable Meal Plan

DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO. Click HERE if you want a meal plan without photos and that is ADA accessible.