Meal Plan 114

Jun 26, 2026

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Spend less time planning and more time enjoying summer with this free 7-day summer meal plan. It includes family-friendly recipes, a complete shopping list, simple meal-prep tips, and a stress-free 4th of July menu.

Meal Plan 114

Just like all of my weekly meal plans, this week's plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.

Dinner Recipes

Sunday: Crockpot Salsa Chicken with Instant Pot Jasmine Rice or Instant Pot Brown Rice
Monday: Crockpot BBQ Chicken Legs or Air Fryer Chicken Legs with Instant Pot Corn on the Cob
Tuesday: Burrito Bowls with leftover salsa chicken, rice and side of Mexican Street Corn Salad
Wednesday: Creamy Cavatappi with Sauteed Summer Squash
Thursday: Taco Skillet
Friday: Pita Bread Pizzas and Fresh Fruit
Saturday (4th of July): Burgers, Homemade Baked Beans, Hellmann's Potato Salad (or Instant Pot Potato Salad), Sour Cream Cucumber Salad, and Summer Fruit Salad

Breakfast Ideas

Sheet Pan Pancakes (perfect for a crowd!)
Crockpot Breakfast Casserole (cooks while you sleep)
Baked Oatmeal Cups

Lunch Ideas

Air Fryer Bagel Pizzas
Egg Salad Sandwiches
Leftovers from Week (burritos, etc.)

Snack & Treats

Tips for this Week's Meal Plan

On Sunday: Save leftover salsa chicken and rice to make burrito bowls (or burritos) later in the week.
On Monday: Make extra corn on the cob and use it to make Mexican street corn salad to serve on top of burrito bowls Tuesday (optional).
On Tuesday: Make a double batch of rice. Remove half BEFORE adding cilantro and lime and save for shrimp stir fry. Then season as directed.
On Friday: Keep dinner super simple and make pizzas with pita bread. Keep it classic with pizza sauce and cheese, or make a taco style pizza with leftover salsa chicken and taco toppings from week.
Money-Saving Tips:
- Use sour cream, cheese, lettuce, avocado, etc to top the bowls and burritos and use as well for the taco skillet.
- Feel free to use ground beef for the taco skillet since using that for burgers on the 4th.
- Use zucchini/summer squash for taco skillet and a simple (yet delicious) side for the pasta.
- Leftover hard boiled eggs from potato salad? Use it to make egg salad for lunch (for this week or next).