Jerk Seasoning Recipe

4.86 from 7 votes
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Jerk Seasoning is a bold and nuanced spice blend that adds a huge kick of flavor to endless savory dishes. It is incredibly simple to make and customizable to your liking.

Glass jar of homemade jerk seasoning.

Authentic Jamaican Jerk Seasoning

During a trip to Jamaica, I fell in love with the food. Everything was the perfect balance of spicy, sweet, and savory.

Lucky for me (and you!), I was able to take several cooking classes from an authentic Jamaican chef. He shared with me several recipes, one being his Jamaican Jerk Seasoning.

Made with a blend of dried spices, this nuanced seasoning takes me right back to my time in Jamaica. It adds heat, warmth, and a bit of sweetness to a variety of recipes. It is intricate in taste and really helps to deliver authentic Jamaican flavor.

Happy Cooking! xo Kristen

Ingredients in Jerk Seasoning

You will find the full list of ingredients, along with quantities in the recipe card. Below is a quick glance at what you need and tips to help you make the right selection.

Sugar, salt, onion powder, garlic powder, thyme leaves, allspice, red pepper flakes, cinnamon, nutmeg, paprika, cayenne, and sugar labeled in dish to make homemade Jerk seasoning.
  • Dried Spices: Garlic powder, cayenne pepper, onion powder, dried thyme leaves, paprika, cinnamon, allspice, crushed red pepper flakes, and nutmeg. A long list, but it is what gives this blend its authentic flavor.
  • Salt: Kosher salt is best in spice blends, as it helps to enhance the flavor without making it taste overly salty.
  • Sugar: This recipe calls for granulated sugar, which will help to balance out the heat in this spice blend and help the meat or vegetables to caramelize when cooked.
  • Optional: For a massive kick, feel free to add 1 teaspoon of dried habanero powder. It is a bit too much for my family, so I typically don't add it.

Kristen's Tip

For optimum flavor, be sure you use dried herbs that are no more than 6 months old. As spices sit in the pantry, they begin to lose their flavor.

Storage Instructions

Once the spices, salt, and sugar are combined, transfer to an airtight container or jar and store in a cool, dark pantry or cabinet. It is best used within 6 months for optimal flavor, though it remains safe to consume after that.

How to Use Jerk Seasoning

You can use this homemade jerk seasoning in any recipe calling for a dry jerk seasoning or to add a Jamaican flare to dinner! Let your imagination or the following suggestions guide you.

More Homemade Spice Blends

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4.86 from 7 votes

Jerk Seasoning

Servings: 12
Prep: 5 minutes
Total: 5 minutes
Jar of Jamaican Jerk Seasoning next to teaspoon.
This Jamaican Jerk Seasoning is made with nuanced blend of common spices and packs an authentic punch of Jamaican flavors to endless savory dishes.

Ingredients 

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 3 teaspoons cayenne pepper
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons kosher salt
  • 1 teaspoon allspice
  • 1 teaspoon crushed red pepper flakes, *more or less depending on heat level
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • teaspoons granulated sugar

Instructions 

  • Add all the spices to a small jar or bowl. Shake or mix to combine.
  • Store the spice blend in an airtight container for up to 6 months in a dark, cool place, such as the pantry or spice cabinet.
  • Use in any recipe that calls for Jerk Seasoning.

Notes

Spices: Use dried spices no more than 6 months old for optimum flavor. Be sure to use fresh spices for the best flavor.
Decrease Heat: Decrease red pepper flakes for a less spicy result. 
More Heat: Add in up to 1 teaspoon of dried habanero powder for a massive kick. 
Salt: Feel free to decrease the salt in half for a lower-sodium jerk seasoning. 

Nutrition

Calories: 10kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 389mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 372IUVitamin C: 1mgCalcium: 3mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

Originally shared in 2020 and updated in 2025.

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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7 Comments

  1. 5 stars
    Can this be used to make beef jerky in a food dehydrator? I'm wondering how it would turn out if I just used it as a rub or if any liquid should be added to it

    1. Hi AnnMarie! I have never personally made beef jerky. I do know that dry rubs work well to season beef before dehydrating, but this jerk seasoning alone may be a bit too spicy when concentrated in jerky. I am sorry I can't offer more guidance.