Meal Plan Week 23
Sep 20, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 23's Meal Plan includes a recipe for poor man's steak, a creative spin on tacos, and a 15-minute copycat favorite.

Week 23 Meal Plan
This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.
Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.
Dinner Recipes
- Sunday: Chopped Steak with Homemade Mashed Potatoes or Instant Pot Mashed Potatoes
- Monday: Potato Tacos
- Tuesday: Tamale Pie Casserole
- Wednesday: General Tso Shrimp with Instant Pot Jasmine Rice
- Thursday: Sheet Pan Brats
- Friday: Pizza with homemade pizza dough and fresh fruit
- Saturday: Instant Pot Cabbage Soup with Dutch Oven Bread
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- Use Yukon gold potatoes for mashed potatoes, potato tacos, cabbage soup, and for the sheet pan meal. You will need a 5 pound bag.
- If you have leftover mashed potatoes, use them to make the potato tacos. Feel free to serve the tacos with fruit and/or chips to round out the meal.
- Use half the head of cabbage for the sheet pan brat meal and half for the cabbage soup.
- Feel free to use your favorite Italian sausage in place of the brats if desired.
- Prep the dough for Dutch Oven bread Friday night when making pizza dough. It needs to sit overnight before baking.
- Use leftover veggies from the week to serve with pizza if desired.
- Use leftover rice to make fried rice for lunch and leftover corn tortillas to make tostadas.
- No Instant Pot, you can make rice on the stove per the package instructions and Instant Pot Cabbage Soup on the stove. Saute the veggies as the recipe directs, add in broth, seasonings, tomatoes, cabbage, and potatoes. Bring to a boil, reduce the heat, cover and simmer, stirring often, until the potatoes are fork tender and the cabbage has wilted, about 40 minutes. Finish with the lemon juice.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
Printable Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO. Click HERE if you want a meal plan without photos and that is ADA accessible.

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