If you are looking for Healthy Gluten Free Meals that can be made in 30 minutes or less, these are the recipes for you! These are easy, healthy, Gluten Free meals are tried and true and will be on the table in less than 30 minutes!
Gluten Free 30 Minute Meals
Are you looking to get dinner on the table quickly?
Do you need your dinner to be healthy, Gluten-Free, and something you know your family will devour?
Well, I have solved that dinner dilemma for you with this collection of Easy, Healthy Gluten-Free 30 Minute Meals.
I love a quick meatless meal any night of the week.
While, I am not a vegetarian, I really do prefer meatless meals myself. And by adding a few meatless meals to the week, you can cut back on your grocery spending along with doing something good for your health.
These quick meatless meals are on the table in less than 30 minutes, making them easy weeknight options.
Southwestern Veggie Tostadas
Baked Tostadas are made with crisp corn tortillas, refried beans, cheese, and fresh vegetables, and are a HUGE hit with kids!
Easy Black Bean Baked Tacos
Baked Black Bean Tacos are an easy dinner that can be ready in 15 minutes—-perfect for the busiest of nights!
Easy Lentil Tacos
Lentils are seasoned up perfectly with taco seasonings for a hearty, healthy taco. Topped with avocado cream, these tacos are healthy and delicious!
Pumpkin pairs perfectly with refried beans for a healthy, easy filling for enchiladas! Topped with a smoky sauce and fresh veggies–these vegetarian enchiladas can be made gluten free using gluten free tortillas.
Southwestern Sweet Potato Hash
Breakfast for dinner? With this sweet potato hash, it a welcome hearty brinner recipe.
Sweet Potato Black Bean Burritos
Hearty, earthy and incredibly easy, these Sweet Potato Burritos are not only healthy, but delicious.
Chili has a reputation of taking forever to cook–but this Vegetarian Lentil Chili comes together in 30 minutes! It is super easy to make, hearty, and packed with nutrients and fiber!
Easy Fried Rice
This simple veggie fried rice recipe makes a perfect side dish or vegetarian dinner, just be sure to use gluten free soy sauce to keep this gluten free.
Spinach Lemon Quinoa Salad
This quinoa salad is refreshing and light! Thanks to the quinoa, it is packed with protein, making this quick recipe perfect for an entree.
Easy Bean Burritos
These refried bean burritos are one of my stand by easy recipes for busy nights. They are easy to make and can use canned refried beans or Instant Pot refried beans.
Easy Thai Noodles
Peanut Thai Noodles are made with a simple homemade Thai Peanut Sauce, tons for fresh veggies, and rice noodles, for a simple meal perfect for a weeknight that is light and fresh, and gluten free thanks to the rice noodles.
These simple gluten free, seafood recipes are on the table in less than 30 minutes but are still packed with flavor!
Easy Skillet Tilapia Veracruz
Mild fish is cooked with spicy salsa and briny olives, making a delicious skillet fish dinner that is incredibly flavorful.
Easy Southwestern Baked Tuna Cakes
Tuna patties get a Mexican Spin with the addition of jalapeno, cilantro, corn, and paprika. These Easy Southwestern Tuna Cakes are served with a bright Avocado Cream that pairs perfectly with these light and healthy tuna cakes.
Easy Avocado Tuna Salad
Fresh avocado, lime, jalapeno, and cilantro create the base for a fresh and wholesome tuna salad that is perfect for wraps, sandwiches or to eat alone.
Pan Seared Tilapia
Tilapia is seasoned with a sweet and spicy rub and finished up with a bright and fresh apple salsa for a delicious, gluten-free, quick meal.
Ground beef is a busy weeknight’s dream come true when it comes to a quick meal. Ground beef cooks up in a short amount of time and can become the base to so many easy meals.
One of my favorite things to do with this recipe for Sloppy Joes and Taco Meat is to serve it up in lettuce wraps, baked sweet potatoes or baked potatoes for a perfect gluten free meal. And when I bake the potatoes in my Instant Pot, my dinner is still done start to finish in 30 minutes.
Note: If you forget to thaw out your hamburger meat (I am guilty of this many times!!), check out my method for perfectly cooking frozen meat.
Healthy Sloppy Joes
This recipe for Homemade Sloppy Joes is sweet, savory, with a hint of spice from the fresh jalapeno, creating the perfect balance of savory flavors. These are SO much better than any Sloppy Joe made with canned sauce.
3 Ingredient Taco Meat
It only takes 3 ingredients and 15 minutes to make homemade Taco Meat. This taco meat recipe is perfect for tacos, burritos, taco salad, or taco pizza.
Taco Salad is often my go-to meal when serving dairy-free or gluten-free guests. Everyone loves it and customize this taco salad to fit their needs. This gluten free taco salad is made with taco meat, fresh veggies and a creamy Tex Mex dressing.
Pork is a meat I absolutely adore! I personally feel it has incredible flavor and is still lean and of course a great source of protein.
I tend to cook with a lot of pork loin which lends itself to slow cooked meals like pork carnitas or apple pork roast. BUT pork chops or pork tenderloin are both great options for quick cooking, gluten free 30 minutes meals.
Skillet Tuscan Pork Chops
Skillet Pork Chops are an easy, one-pot dinner that features thinly sliced pork loin, kale, white beans, and tomatoes, for delicious Tuscan pork chops.
Instant Pot Pork Chops
These Instant Pot Pork Chops are made with a rich, gluten free mushroom gravy for a comforting dish! Serve with a side of mashed potatoes or rice to keep this meal gluten free.
Skillet Pork Tenderloin with Cabbage
Tender pork tenderloin chops are pan seared with mustard, cider, and cabbage for a quick and healthy dinner that is full of flavor and gluten-free.
Chicken is probably the first protein people associate with easy 30 minute meals.
Chicken breast is so lean it cooks up in a matter or minutes. But also leftover rotisserie chicken is a quick 30 minute meal go-to–and when you start with a homemade rotisserie chicken, you can assure that it is gluten-free.
Barbecue Chicken Salad
Grilled barbecue chicken is tossed with crunchy romaine, sweet corn, sharp red onions, juicy tomatoes, fresh cucumber, shredded cheese, crunchy tortilla chips and a barbecue ranch dressing for a BBQ Chicken Salad that is fresh, filling, creamy, tangy, and just down right delicious.
Instant Pot Buffalo Chicken
Chicken is cooked in a sweet and spicy buffalo sauce in the Instant Pot for an easy Instant Pot Buffalo Chicken. This recipe is great served alone or used for tacos, pizza, or sandwiches.
Simple Chicken Asparagus Stir Fry
In just 15 minutes, this chicken stir fry recipe comes together with a honey lemon sauce for a quick and delicious meal.
Mediterranean Chicken and Rice Skillet
Chicken and rice are cooked in a rich broth made with garlic, white wine, fresh thyme, spinach, tomatoes, and feta cheese, for a fast one pan gluten free chicken dinner.
Easy Orange Chicken
This is Orange chicken is just the recipe you need to brighten up your day! Bright and fresh, and made in one pan–this orange chicken is simple, delicious, and picky eater approved.
Honey Lemon Chicken Skillet
Chicken breasts are glazed with a rich honey lemon sauce in less than 20 minutes. This simple skillet chicken recipe is simple and impressive in favors.
Stir Fried Chicken and Bok Choy
This recipe always surprises people, because it is so simple to make, yet delicious. Leanne says Very simple and remarkably flavorful. We didn’t have carrots so broccoli was substituted and it was great also. Definitely a keeper!
Instant Pot Sweet and Sour Chicken
Chicken, pineapple, peppers and onions cook together in a sweet and sour sauce in the Instant Pot for a copycat version of Chinese Sweet and Sour Chicken. This recipe is a favorite with the kids!
Easy Buffalo Chicken Tacos
15 minutes is all it takes to change up your taco night into something memorable. These spicy chicken tacos are topped with a ranch slaw for a fun take on chicken tacos.
Chicken Quinoa Fajita Bowl
Everything you love about fajitas made in one pan for a complete meal! This fajita skillet is easy to make and full of flavor!
Instant Pot Chicken Breasts
This is the MOST versatile chicken recipe! Chicken breasts are steamed in seasoned pineapple juice and are perfect served plain or shredded to use in sandwiches, wraps, or for a salad.
Skillet Chicken with Green Beans and Tomatoes
An easy, garlic lemon pan sauce coats tender chicken, fresh green beans, and cherry tomatoes for a simple, healthy, skillet dinner ready in less than 20 minutes.
Easy Baked Chicken Cordon Bleu
This gluten free spin on chicken cordon bleu is as simple as it gets! Chicken, ham, and Swiss cheese are layered together and then baked in a Dijon wine sauce.
Southwest Chicken Salad
Southwest Salad is a delicious, hearty salad made with chicken, black beans, tomatoes, cheese, corn, peppers, and an Avocado lime dressing. This easy salad is packed with vibrant flavors and is a family favorite!
Instant Pot Orange Chicken
Chicken is pressure cooked with a bright and savory orange sauce for a healthier spin on your favorite take-out chicken!
Mexican Chicken Skillet
Spicy chicken sausage is pan fried with sweet potatoes and black beans for a spicy, healthy, skillet chicken meal. Feel free to use chicken breasts in place of the chicken sausage.
Instant Pot Chicken Tacos
This recipe for Instant Pot Chicken Tacos has to be one of my all time favorite recipes. It is almost embarrassingly easy and everyone always loves it! This meal saves me from running through the drive-thru on many nights.