Pina Colada Smoothie

4.73 from 18 votes
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This easy Pina Colada Smoothie is one of those recipes that feels special, but takes almost no effort. Made with simple, wholesome ingredients and naturally sweetened, it's creamy, refreshing, and full of bright tropical flavor.

If you're on a smoothie kick (or just trying to get something nourishing on the table fast), don't miss Cottage Cheese Smoothie, Tropical Kale Smoothie, Cherry Smoothie, and Chocolate Peanut Butter Smoothie.

Pina Colada with fresh pineapple on rim of glass.

This Smoothie Made Me Famous

While recipes like Cheesy Chicken and Rice, Instant Pot Chicken Breast, and Baked Meatballs may be the ones readers come back for, this Pina Colada Smoothie is the one my family and friends won't let me show up without.

I've been making this for years -- usually alongside taco night (it pairs surprisingly well with Ground Beef Tacos or Instant Pot Chicken Tacos). And every single time, someone asks, wait, how did you make this taste so good?

The answer is simple: real ingredients that do the work for you. Sweet pineapple, tangy orange juice, creamy coconut milk, and banana blend into something that tastes like a treat, and so much fresher than you get at a tropical resort or local restaurant.

Serve it as or add a splash of coconut rum for the adults. Either way, it's one of those recipes that makes an ordinary day feel just a little more fun.

Happy Cooking! xo Kristen

Kristen's Keys for the Best Pina Colada Smoothie

This smoothie comes together in minutes, but a few small details make the difference between good and make you look like you know what you are doing.

  • Start with the liquids first. Pour in your juice and coconut milk before adding the banana. This helps the blender blades move freely and prevents everything from getting stuck (and nobody has time to stop and scrape down the blender).
  • Use frozen banana for the best texture. This is the key to a naturally sweet smoothie with a thick, creamy, consistency. If you are opposed to pineapple, frozen pineapple chunks work well here.
  • Customize for your crew. Blend one batch, then add coconut rum to individual glasses if desired. Just give it a quick stir so everything is evenly mixed.
Pina Colada blended in blender.

Serving Suggestions

We may not be sitting on a beach (most days I'm just trying to keep up with the kitchen), but this smoothie brings a little of that feeling home. It's especially perfect alongside bold, flavorful meals, like taco night or anything with a little spice. Below are a few of my favorites!

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4.73 from 18 votes

Pina Colada Smoothie

Servings: 4
Prep: 5 minutes
Total: 5 minutes
Pina Colada with fresh pineapple on rim of glass.
This Pina Colada Smoothie is made with coconut milk, pineapple juice, orange juice, and frozen banana to create a naturally sweetened, thick and creamy smoothie that tastes like a tropical cocktail. Serve with or without rum.

Video

Ingredients 

  • 2 cups pineapple juice
  • 2 cups orange juice, fresh or prepared
  • 1 cup canned coconut milk, light or full fat
  • 2 medium frozen bananas, broken into chunks for easier blending
  • coconut rum, *optional

Instructions 

  • Pour pineapple juice, orange juice, and coconut milk into a high speed blender. Add in the frozen banana, broken into chunks. Place the lid on the blender blend on medium-high speed until smooth and creamy.
  • Pour into 4 glasses and serve immediately.

Equipment

Notes

Rum: Completely optional. I typically make the smoothies without alcohol and then add 1.5 ounces of coconut rum per drink when desired. To add rum to the entire batch, add 6 ounces (or  ¾ cup) of rum to the mixture before blending. 
Not a fan of bananas? Replace them with frozen chunks of pineapple. 

Nutrition

Calories: 233kcalCarbohydrates: 30gProtein: 2gFat: 12gSaturated Fat: 10gSodium: 11mgPotassium: 534mgSugar: 22gVitamin A: 250IUVitamin C: 75.1mgCalcium: 40mgIron: 2.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

This post was originally published in 2017 but has been updated in 2026.

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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35 Comments

  1. 2 stars
    This pina volada recipe was a big letdown. It's not remotely the best pina colada. The orange juice overwhelmed it and turned it into a totally different drink. If your family get used to such a strong orange taste then of course they won't think any pina colada is as good since pina coladas don't call for any orange juice at all.

    1. Hi Maggie. I am sorry you did not enjoy this recipe. It certainly is not like jarred/canned mixed pina coladas. This is a fresh, lighter, naturally sweetened version. A lot of people prefer this, but I understand it was not what you were expecting.

  2. 5 stars
    I'm admiring how bubbly it looks. It certainly looks very appetising. I'd take mine with that splash of coconut rum.