Baked Split Chicken Breasts

5 from 5 votes
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This Split Chicken Breast recipe delivers juicy, tender roasted bone-in chicken breast with minimal prep and simple, inexpensive ingredients.

Whether served with twice baked potatoes and roasted broccoli or used in a recipe calling for cooked chicken, you will love the versatility of this inexpensive split chicken breast recipe.

Baked Split Chicken Breast on cutting board next to rosemary.

Reasons to Choose Split Chicken Breasts

When it comes to purchasing chicken breast, the majority of people opt for boneless, skinless chicken breasts, as they cook up fast and can be used in endless ways. And while I love using boneless, skinless chicken breasts for recipes like Honey Lemon Chicken Skillet and Blackened Chicken, when it comes to roasted chicken breasts, using split chicken breasts, or bone-in chicken breasts, is the better option.

Not only is skin-on, bone-in chicken much less expensive than boneless, skinless chicken breasts, but the bone and skin work together to deliver the perfect roasted chicken breast!

As the split chicken breast roasts, the fat from the skin slowly renders into the meat, giving the chicken incredible flavor while helping to prevent moisture loss. And roasting meat of any kind with the bone intact, adds flavor and helps to keep the meat tender and juicy.

Simple Ingredients

Split Chicken breast with salt and pepper and oil labeled on counter.
  • Split Chicken Breasts: Split chicken breast is a skin-on bone-in whole chicken breast that has been split into two pieces. It is typically sold labeled as bone-in chicken breasts OR split chicken breast.
  • Oil: A bit of extra virgin olive oil will help the skin to become crispy and brown.
  • Seasonings: Keep the seasonings simple with just salt and pepper or heavily season the chicken--the option is yours and are endless! But I have provided some of my favorite seasoning variations.

How to Roast Split Chicken Breast

The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.

  1. Use your hands to rub the oil and seasonings into the chicken breasts. This will help the seasonings really adhere to the chicken and every bit of the chicken breast be well-seasoned.
Raw split chicken breast on baking sheet with salt and pepper.
  1. Bake with an oven-safe thermometer. If you have an oven-safe digital meat thermometer, now is the time to use one. Insert the probe into the thickest part of one split chicken breast and set the temperature to 165 degrees F which is the perfect temperature for chicken. The alarm will sound when the chicken is cooked, ensuring perfectly cooked, always juicy chicken.
  2. Rest before serving. Allow the roasted chicken to rest for 5-10 minutes before serving, as this will allow the juices to redistribute and the chicken to stay nice and juicy.
Roasted Split Chicken Breast on broiler pan next to fresh thyme.

Flavor Variations for Roasted Chicken Breast

  • Sweet & Smoky: Use 1-2 tablespoons of homemade dry rub for a sweet and spicy variation of baked split chicken breasts. Delicious served with barbecue sauce as well.
  • Italian-Seasoned: Along with the olive oil, season the chicken with 1 teaspoon each of kosher salt, Italian seasoning, and garlic powder. Add a pinch of crushed red pepper flakes if desired.
  • Swap Out the Salt: In place of the salt use Homemade Seasoned Salt or Adobo Seasoning, for a simple, yet more nuanced flavor.
  • Poultry Seasoning: Along with the olive oil and salt, season the split chicken breasts with 1-2 teaspoons of poultry seasoning before baking.
  • Lemon Garlic: Combine 2 tablespoons of olive oil with the zest of 1 lemon, 1 teaspoon kosher salt, and 2 cloves of minced garlic. Use to rub all over the chicken bake as directed. 

Serving Suggestions

Storage Instructions

  • Refrigerate: Allow the chicken to cool and then, if desired, remove the chicken from the bone and shred or dice it into bite-size pieces. Place the chicken into an airtight container and store it in the refrigerator for up to 3 days.
  • Freeze: Place the diced or shredded chicken into airtight freezer-safe bags and store it in the freezer for up to 3 months. To use frozen cooked chicken, allow the chicken to defrost overnight in the refrigerator or add the frozen chicken directly to casseroles before baking or to simmering soups.

More Staple Chicken Recipes

If you enjoyed this recipe for roasted split chicken breasts, I would love for you to leave a comment and review below.

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5 from 5 votes

Roasted Split Chicken Breasts

Servings: 4
Prep: 5 minutes
Cook: 45 minutes
Resting Time: 10 minutes
Total: 50 minutes
Baked Chicken Breast on Wooden Cutting board.
This Split Chicken Breast recipe delivers flavorful, juicy, roasted chicken breast with minimal prep and affordable ingredients. Serve as an entree or use in any recipe that calls for cooked chicken.

Video

Ingredients 

  • 3 large split chicken breasts, (bone-in, skin-on chicken breasts)
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper

Instructions 

  • Preheat the oven to 375℉/190℃. Line the bottom of a broiler pan then the rack on top of the lined pan. Note: If you don't have a broiler pan, use a baking sheet topped with a heat-safe cooling rack.
  • Pat 3 large split chicken breasts dry with a few sheets of paper towels. Drizzle the chicken with 1 tablespoon extra virgin olive oil, 2 teaspoons kosher salt, and ½ teaspoon black pepper. Use your hands or a pastry brush to evenly distribute the oil and seasonings over each side of the chicken breasts.
  • If you have an oven-safe thermometer, insert the probe into the middle of the thickest chicken breast. Set the alarm for 165℉/74℃. Alternatively, bake the chicken until the meat is no longer pink at the bone and the juices run clear. This will take about 45 to 60 minutes, depending on the thickness of the chicken. An instant-read thermometer inserted in the thickest part of the breast meat should read 165℉/74℃.
  • Remove the chicken from the oven and loosely tent with foil. Allow the chicken to rest for 10 minutes, for the juices to redistribute.
  • Once your chicken has been rested, you can serve immediately with fresh herbs as desired, or use the meat for meal prep or a recipe that calls for pre-cooked chicken.

Notes

Storage: Allow the chicken to cool and then, if desired, remove the chicken from the bone and shred or dice it into bite-size pieces. Place the chicken into an airtight container and store it in the refrigerator for up to 3 days.
Freezing: Place the cooled chicken, whole or diced, into airtight freezer-safe bags and store in the freezer for up to 3 months.
Crispy Skin: If you are desiring crispy skin, broil the chicken, watching closely for 2-4 minutes after baking. 
Seasoning Variations: 
  • Sweet & Smoky: Use 1-2 tablespoons of homemade dry rub for a sweet and spicy variation of baked split chicken breasts. Delicious served with barbecue sauce as well.
  • Italian-Seasoned: Along with the olive oil, season the chicken with 1 teaspoon each of kosher salt, Italian seasoning, and garlic powder. Add a pinch of crushed red pepper flakes if desired.
  • Swap Out the Salt: In place of the salt use Homemade Seasoned Salt or Adobo Seasoning, for a simple, yet more nuanced flavor.
  • Poultry Seasoning: Along with the olive oil and salt, season the split chicken breasts with 1-2 teaspoons of poultry seasoning before baking.
  • Lemon Garlic: Combine 2 tablespoons of olive oil with the zest of 1 lemon, 1 teaspoon kosher salt, and 2 cloves of minced garlic. Use to rub all over the chicken bake as directed. 

Nutrition

Calories: 173kcalProtein: 18gFat: 10gSaturated Fat: 2gCholesterol: 57mgSodium: 56mgPotassium: 198mgVitamin A: 75IUCalcium: 10mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

This post was originally published in 2014 but updated in 2024.

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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22 Comments

  1. I love your recipes!!! I also find your setup and access perfect. As I go along I learn so much regarding ingredients etc.

  2. 5 stars
    I have not had such great luck with baking chicken, it usually turns out rubbery and tasteless. But not this recipe! The chicken came out moist, juicy, and flavorful!

  3. 5 stars
    I love this recipe! I made chicken salad with the roasted chicken and it was so flavorful! My whole family loved it. Thank you for this great tutorial!