Meal Plan 31

Nov 15, 2024

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! This week's meal plan features delicious pork tenderloin recipes and some stellar sweet potato dishes.

Week 31 Meal Plan

This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.

Dinner Recipes

Sunday: Instant Pot Pork Tenderloin with Sweet Potato Puree
Monday: Tuscan Pasta with Spinach Salad with Bacon Dressing
Tuesday: Sweet Potato Tacos with Homemade Guacamole with Chips
Wednesday: Bacon-Wrapped Pork Tenderloin with Hasselback Sweet Potatoes and Roasted Brussels Sprouts
Thursday: Baked Chicken Strips with Air Fryer Sweet Potatoes or Sweet Potato Fries
Friday: Pizza Bread with Fruit Salad
Saturday: Homemade Lasagna or Instant Pot Lasagna with Brussels Sprouts Salad

Breakfast Ideas

Lunch Ideas

Snack/Dessert Ideas

Meal Plan Tips

These tips are designed to help you cut down on food prep and food waste, by using up leftovers.

This week there are 2 recipes using pork tenderloin. If you have a large family, you will want to prepare 2 tenderloins each night and purchase a total of 4, or 2 packs of pork tenderloin. For a family of 4 average size eaters, 1 pack is enough.
This week also uses a lot of sweet potatoes. Use any leftover sweet potato taco mixture for sweet potato burritos for lunches. And add sweet potatoes to oatmeal for a delicious breakfast perfect for fall.
Use bacon for the bacon-wrapped pork tenderloin and the spinach salad. Any leftover bacon can be used for the turkey club wraps.
Prepare extra hard-boiled eggs to make egg salad for lunches and to use for spinach bacon salad.

∗ How to Use Meal Plans∗

Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.

Keep in mind the following tips when using these meal plans.

Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.

Printable Meal Plan

DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO. Click HERE if you want a meal plan without photos and that is ADA accessible.